Last updated on February 16th, 2021 at 09:52 am

Babe alert.

And this babe is taking over the movie screen in a big way.

Don’t worry, I’m not complaining. I hope Eiza González is placed in even more roles, and not just because she’s so nice to look at.

She’s already been in From Dusk Till Dawn, originally starting as a Telenueve actress, and will also be in Alita: Battle Angel, as well as the upcoming Fast and Furious film: Hobbs & Shaw, and Godzilla vs. Kong.

All films we definitely love here at SHJ.

We’ll be seeing more of Alita training the next week or so with the coming release, but I’m sure there’ll be more of Eiza González as well.

Eiza González Stats:

Height: 5’8

Weight: (approximate) 123 lbs.

Age: 29 years old

Eiza González is pretty tall.

And I said the same about Emmy Rossum last week at the same height.

Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.

But then there is also that taller range, and among the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Phoebe Tonkin, Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.

And, let’s not forget the shorter ladies of SHJ like Ariana Grande, Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others.

But, either way, don’t worry.

I write these routines for anyone and everyone.

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Eiza González Diet and Nutrition

Eiza Gonzalez is pretty health conscious, but also keeps a somewhat minimalist approach to her dieting.

She loves to share pictures of herself hiking and working out with her over 4.5 million Instagram followers, and lucky for us: she’s also done a handful of interviews that will give us a better understanding of how she keeps her killer physique.

Gonzalez tells W Magazine:

“From vitamins that I’m lacking to natural foods, it’s an educated guide to connect my physical internal and external look,”

She continues this by telling them a little about her go-to drink choice.  Preferably what she starts her day with:

Green juice never goes wrong. If there’s one thing your body can never get enough of it’s greens. It helps with inflammation, eye sight, energy, and purifying your skin. The perks of green juice are endless and you can find incredible options nowadays.

There are some other quotes from other sources quoting Gonzalez talking about her past leading her to being more health conscious:

“I was chubby for a lot of my teen years, and people were really harsh on me. They would say, ‘Oh, she’s fat.’ I became self-conscious. That’s when I learned you can’t just eat tacos every day.”

Notice how she says “everyday”. 

You can still eat tacos, of course.

And, interestingly enough, for her role in From Dusk Till Dawn, she actually had to GAIN weight.  Here’s what she told Allure Mag about that:

“Luckily I was living in Austin [at the time] and just started eating more: carbs in the morning and afternoon. And I upped my protein intake. On the Zone Diet, my meals became progressively more caloric throughout the day. I also did some cardio—I would jump rope or go Spinning—and started weight training to build muscle mass and get strong. I got to kick ass and do stunts, which was fun.”

So she’s actually utilizing The Zone Diet to gain weight for a role, but then jumped back to what she finds most sustainable.

We see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.

We’ve also seen a lot of celebs opt for specific restrictions. 

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

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Eiza Gonzalez Workout Routine Research

And now for the fun stuff.

Eiza Gonzalez loves fitness!

She tells Byrdie.com:

Even when González isn’t training for a movie, though, she’s at the gym every day. (“I’m obsessed,” she admits.) Her rigorous workout routine includes a combination of weight lifting, Pilates, TRX, yoga, and a unique exercise from Sandbox Fitness a boutique gym near González’s home in Sherman Oaks, California. When González first described it to me, I thought she was joking: It involves executing a series of intense strength training moves while balancing on a as it sounds, the actress swears it’s the best core workout you can find. “You get so ripped,” she says. “I do it every morning. You have to try it.”

She also tells Allure Mag:

AL: How do you normally stay in shape?

EG: “I like Pilates a lot. Weights really work for me.  I love boxing. I believe that 70 percent of getting your body in shape has to do with what you eat, though.”

She’s not wrong.  That’s for sure.

But that’s not all Eiza Gonzalez does to stay in shape and keep moving.

She also tells W Mag:

Julian Bah, my trainer, is what people would call a BEAST. I discovered and understood my key when I met him. He helps me elevate my testosterone levels with exercise and caters exactly to what my body needs. He’s my nutritionist/guru of body. Also, I love outside activities. Rock climbing and surfing are two of my favorite things in life.

We knew about the surfing, somewhat, and I also told you a bit about hiking, but we definitely need to add in some rock climbing.

We’ve seen that can be a killer workout routine, and Jason Momoa uses it within his training for Aquaman as well!

But I think we’re ready.

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Eiza Gonzalez Workout Routine

Training Volume:

5-7 days per week

Explanation:

The reason I’m putting such a high volume for this workout is because it’s really going to be contingent on staying active.  I’m going to give you an upper and lower body split for weight training, and in-home workout to use when you can’t make it to the gym, MMA training to choose from (as Gonzalez does mention some boxing), and also the reminder to get out there and use your fitness on all sorts of things that I will name below!

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Eiza Gonzalez Upper Body Workout:

Warm Up:

Stretch

10-20 min Stairmaster

Workout:

Seated Arnold Press

3×12

TRX Bodyweight Rows

3×12

Kettlebell Swings

3×12

Incline Dumbbell Press

3×12

Tricep Kickbacks

3×12

Bent Over Dumbbell Rows

3×12 each arm

Battle Ropes

3×30 seconds

Eiza Gonzalez Lower Body Workout:

Warm Up:

Stretch

10-20 min Stairmaster

Workout:

Landmine Squats

3×12

Hamstring Kickback

3×12 each leg

Straight Leg DB Deadlift

3×12

Cable Pullthrough

3×12

Leg Press

3×12

Box Jumps

3×10

Sled Push

3×50 ft.

Eiza Gonzalez Home Workout w/ Band:

**Feel free to do this workout w/ no band. You can sub all w/o the band, and do glute kickbacks w/ straight legged donkey kicks**

Warm Up:

Stretch

Jump Rope

5×60 seconds

Workout:

Banded Air Squats

3×12

Banded One Legged Glute Bridge

3×12 each leg

Plank to Push Ups

3×12

Standing Banded Glute Kickbacks

3×12

Donkey Kicks

3×12

Fire Hydrants w/ Band

3×10

Forearm Planks

3×60 seconds

Eiza Gonzalez Activity Workout:

Now this part is crucial!

Eiza Gonzalez is extremely active.  Along with her nutrition, this is truly what keeps her in shape (due to caloric burn/activity level).

Here are some of the activities that Gonzalez chooses when it comes to her fitness regime:

• Rock Climbing
• Surfing
• Stand Up Paddleboarding
• Training on Surfboard/Paddleboard
• Hiking
• Pilates
• Yoga
• Boxing

With this selection, and more, get out there and use your fitness!

You can also check out MMA programs on the site from Coach Derek here: Moon Knight, Deathstroke, Daredevil.

For some Thai Boxing fun check out Anna Diop’s routine.

Looking to step it up a notch?
Join The Superhero Academy and start unleashing your inner SuperHuman.