Last updated on June 29th, 2021 at 02:24 pm
We recently saw Gigi Hadid’s workout routine and The SHJ Army loved it.
So we’re sticking to the model-theme and moving onto Miranda Kerr’s workout and diet as well.
Sometimes taking an inner look at these model’s workouts and diets is extremely useful because while we can find moments of extremities that allow them to prep, like many other celebrities do, we’ve also been finding that their sustainable day-to-day routines are actually quite normal.
For those of you who don’t know who Miranda Kerr is, she is a Victoria Secret model who is actually the first Australian Victoria Secret Angel ever.
She also happens to be married to the creator of Snapchat, although I’m not sure if that’s relevant to this actual article other than the connection to her post-pregnancy weight loss she’s shown.
Miranda Kerr Stats:
Height: 5’9
Weight: (approximate) 117 lbs.
Age: 36 years old
Miranda Kerr is quite tall; like other models we’ve seen.
She actually lands in the tallest range amount female celebrities that we’ve analyzed at SHJ.
Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.
But then there is also that taller range, and among the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Phoebe Tonkin, Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.
And, let’s not forget the shorter ladies of SHJ like Ariana Grande, Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others.
But, either way, don’t worry.
I write these routines for anyone and everyone.
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Miranda Kerr Diet and Nutrition
Another great part about researching celebrity model’s workouts and diets is that there is generally a ton of information.
For example, Insider shares the details of Kerr’s morning hot water with lemon mix, which Kerr states:
“It’s a really great way to kind of kick start your digestion,” she said. “It’s full of vitamin C.”
And Insider goes on to state that she’s not the only celebrity that is a fan of hot lemon water. Apparently Meghan Markle, Drew Barrymore, Giada de Laurentiis, and Christie Brinkley are also fans of this morning beverage.
A handful of other sources confirm Kerr’s love for the lemon water, including New Idea, which continues to share information on the rest of Kerr’s diet as well:
Eating right’ plays a huge role in why Miranda Kerr looks the way she does. She starts off her day not with coffee but with lemon water, which is much more refreshing than regular water and packed with vitamin C. Then, she has a healthy breakfast – usually a green smoothie, eggs with avocados, or banana oat pancakes. She also loves incorporating superfoods into her meals
For lunch, a classic Miranda Kerr recipe includes a protein (like chicken or salmon) paired with a salad. Dinner is not much different, except Kerr might treat herself to her favourite 10-ingredient salad and mashed sweet potatoes. The model isn’t averse to snacking, but she swaps out crisps and sweets with fruits, mostly berries or apples with almond butter.
Kerr tries to live a healthy life, so she avoids both sugar and wheat as much as possible. But she might make exceptions for special occasions, like when her grandmother makes pavlova.
Kerr has also shared a ton of information on her own social platforms.
For example, she has shared:
- Banana-Oat-Egg Pancakes she makes for her and her son, stating: “”This is one of my favorite things to have for breakfast,” she said. “I like it because they’re healthy for him and he likes it because they’re really yummy.”
- Fruit and Veggie Smoothies
- Garlic Salmon with a Side Salad
- Slow Roast Chicken paired with 10 Ingredient Salad
- Tons of Antioxidants and Products from her “Kora Organics” Shop
You can find more information about each of these, and a lot more on her actual Instagram page.
And that last bullet is about her actual line, as Kerr is the founder of Kora Organics, which can be found here.
But overall we can tell she eats healthy, but really diversifies her eating choices, making it extremely sustainable for her.
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
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Miranda Kerr Workout Routine Research
Miranda Kerr, like many of our other celebrities, likes to switch it up and keep her fitness regime fun.
That being said, she also has her go-to options for training methods.
Harpers Bazaar, who is always an awesome source for our female celebrities, shares this roundup for us:
The model revealed to Elle US that she likes to work out in the morning, rather than the evening, and told Your Fitness that she tries to do at least half an hour of yoga a day and will then add either Pilates or strength training with weights and resistance bands to elongate and tone her muscles. She told Body & Soul: “I like to exercise every day, but I mix it up. Sometimes I’ll go for a walk or a run, or I’ll do Pilates or resistance training. I may even just put some music on and let Flynn dance around while I hold the plank position for 10 minutes to strengthen my core.”
And jumping back to New Idea, they tell us this:
Kerr likes to mix it up so she doesn’t get bored, but her go-to is yoga. “I’ve been practising a mix of hatha and kundalini yoga for 15 years,” she told Whimn.com. Other workout faves include Pilates, resistance training, and running.
Which they continue by wrapping up their article, saying:
A believer in holistic health, Kerr makes sure to take care of her mind as much as she does her body. She does this through daily meditation, prayer, and being grateful for the simple joys in life.
Again, you can find more specifics of this on Kerr’s Instagram, which she is nice enough to share.
Another source that’s great for this one is “Train like an Angel” which was a series of videos Victoria Secret posted to their YouTube channel regarding some of the training methods the Angels use.
Four great videos we’ll be utilizing are:
- Train Like an Angel: Butt Circuit
- Train Like an Angel: Cardio Circuit
- Train Like an Angel: Arms Circuit
- Train Like an Angel: Core Circuit
I’ll share both below as options for your training.
We’ll also be incorporating the obvious: Pilates, yoga, weight training, extra activity, dance, extra core training, and even a day devoted to walking/running.
Think you can handle it?
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Miranda Kerr Workout Routine
Training Volume:
5+ days per week
Explanation:
For this one I’ve went ahead and set up a sample schedule that works well with this routine. You can choose to switch around some of the things I paired, but it will still keep your regime around 5-6 days of training consisting of circuits, yoga, and other things.
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Miranda Kerr Workout: Sample Workout Routine Schedule
Monday: Yoga, Weight Training and Butt Circuit
Tuesday: Yoga, Pilates and Cardio Circuit
Wednesday: Run/Walk, Spin, or Dance
Thursday: Yoga, Weight Training and Arms Circuit
Friday: Yoga, Pilates and Core Circuit
Saturday: Rest Day and Meditation/Yoga
Sunday: Rest Day and Meditation/Yoga
Miranda Kerr Workout: Yoga, Weight Training and Butt Circuit
Yoga:
Complete 30-60 minutes of Yoga each day.
In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.
Your other option is to hop over to YouTube and choose from the many great choices there.
And, if not obvious, quite possibly the best option would be to jump into a local class setting.
Weight/Resistance Training:
Resistance Band Thrusters
3×10
Alternating Resistance Band Bicep Curls
3×10 each arm
Forearm Planks
3×60 seconds
Resistance Band Kickbacks
3×10 each arm
Train like an Angel Butt Circuit:
Do 12-15 reps, for each leg, exercise. Go slow, and feel the burn as you go.
Miranda Kerr uses ankle weights to amplify her workout. Ankle weights will add difficulty, but more quickly tone your legs and butt.
- Side leg extensions
- Middle leg extensions
- Angle leg extensions
- Back stretches
- Side leg press-ups
- Middle leg press-ups
- Angle leg press-ups
- Side leg lifts
- Knee leg lifts (push from your glutes)
- Knee stretches
- Clams Pilates exercise
- Leg circles (10 in one direction, 10 in the other)
- Cross-over stretches
Miranda Kerr Workout: Yoga, Pilates and Cardio Circuit
Yoga:
Complete 30-60 minutes of Yoga each day.
In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.
Your other option is to hop over to YouTube and choose from the many great choices there.
And, if not obvious, quite possibly the best option would be to jump into a local class setting.
Pilates Training:
Similar to the Yoga suggestion, I would hop over to YouTube and find a nice Pilates workout to jump into as well.
The alternative, again, if it isn’t obvious, would be to jump into a local Pilates or even Spin Class (although that might be best on your next Pilates day considering today is cardio circuit)!
Here are some other great alternatives from the site:
We also have a handful of workouts you can throw into your training for quick “snacks” like we’ve seen in the David Beckham Workout.
10 Minute or Less Workouts:
- Plank and Jump
- Climbing to a Tight Core
- Battle Ropes
- Death by Burpees
- 30 Second Bodyweight Circuit
- Burpee Circuit 2
- Sprints and Bodyweight
- The Heavybag Routine
Other Alternatives (Swimming and Parkour)
- Parkour Workout: Nightrunner Workout Routine
- Swimming Workout: Speedo Beginner Training
Train like an Angel Cardio Circuit:
- Warm-up: 5 minutes of spinning/bicycle machine
- 25 minutes spinning cardio
- 2-3 minute warm-down
- Stretch
Miranda Kerr Workout: Run/Walk, Spin or Dance
For this one I suggest getting outside and running (or hopping on a treadmill).
Your alternatives could come from the ones I already named, or even some other form of activity such as:
- Hiking
- Tennis, Basketball, other sports, etc.
- Bike Ride
- Dance Class
And obviously, many more options as well.
Miranda Kerr Workout: Yoga, Weight Training and Arms Circuit
Yoga:
Complete 30-60 minutes of Yoga each day.
In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.
Your other option is to hop over to YouTube and choose from the many great choices there.
And, if not obvious, quite possibly the best option would be to jump into a local class setting.
Weight/Resistance Training:
Machine/Cable Pulldowns
3×10
Leg Press
3×10
Side Planks
3×30 seconds each side
Resistance Band Rows
3×10 each arm
Train like an Angel Arms Circuit:
The Runway Arms Circuit uses resistance bands.
You need to add some resistance to your arm workouts in order to tone your arms. Resistance bands emphasize three planes of motion: front, side, and angle. This is to tone the front, back, and sides of your arms.
D 12-15 reps for each exercise. Go slow, and feel the burn as you go for that 15th rep.
- Slight Incline bicep curls
- Tricep extensions
- Straight bicep curls
- Decline bicep curls
- Stretch (3-5 mins)
- Wood Choppers
Miranda Kerr Workout: Yoga, Pilates and Cardio Circuit
Yoga:
Complete 30-60 minutes of Yoga each day.
In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.
Your other option is to hop over to YouTube and choose from the many great choices there.
And, if not obvious, quite possibly the best option would be to jump into a local class setting.
Pilates Training:
Similar to the Yoga suggestion, I would hop over to YouTube and find a nice Pilates workout to jump into as well.
The alternative, again, if it isn’t obvious, would be to jump into a local Pilates or even Spin Class!
Here are some other great alternatives from the site:
We also have a handful of workouts you can throw into your training for quick “snacks” like we’ve seen in the David Beckham Workout.
10 Minute or Less Workouts:
- Plank and Jump
- Climbing to a Tight Core
- Battle Ropes
- Death by Burpees
- 30 Second Bodyweight Circuit
- Burpee Circuit 2
- Sprints and Bodyweight
- The Heavybag Routine
Other Alternatives (Swimming and Parkour)
- Parkour Workout: Nightrunner Workout Routine
- Swimming Workout: Speedo Beginner Training
Train like an Angel Core Circuit:
For the core workout, do 12-15 reps per exercise:
- Side Stretches
- Knee Crosses
- Elbow Planks
- Inner Thigh Raises
- Oblique V-Ups
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