Last updated on March 19th, 2021 at 08:55 am
I wanted to hold off on this one to avoid spoilers, but screw it!
We need this one.
If you didn’t know we read Blood of Elves (Witcher Book One) for Book Club this month, and now I’m waiting to continue the series to see if The SHJ Army wants more.
But, on top of that, we also know that The Witcher is getting a Netflix Original Series starring Henry Cavill.
AND, we’ve already seen a Witcher character workout from Geralt as well.
Real Name: Cirilla Fiona Elen Riannon
Ciri is actually pretty tall.
Not the tallest, but pretty tall.
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
Take The SHJ Program Quiz and find the perfect program for YOU.
Ciri Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like The Hulk may get something specifically different**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
That being said, I also recommend tracking and paying attention to protein intake.
BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Take The Free Workout Placement Quiz and find the best free workout for you.
Ciri Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Ciri’s, powers and/or abilities.
In Ciri’s hero Wiki we’re told her powers and skills are:
Master swordswoman, Blink, Dimension Travel
And, she’s a master swordswoman through her advanced training to become a Witcher.
Which, as I should add, doesn’t simply include training for her swordsmanship, but also a lot of “pirouettes”.
I use that term because Sapkowski seems to be obsessed with it, but also because it shows us something else:
This time the Witcher took her with him to Kaer Morhen, where, under the supervision of Triss Merigold she underwent partial Witcher training, sans mutations, with Geralt, Vesemir, Lambert, Eskel and Coën. It was there that it was confirmed that Ciri was a source.
Which, I suppose I told you, but the main thing I want to get from it is that the Witcher training involves a ton of movements and dodging and agility training – without weights.
This will involve bodyweight training, mixed martial arts and definitely parkour!
I hope you’re ready.
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The Ciri Workout Routine
6+ days per week
You could be active 7 days a week because part of this is training our muscles and the other part is movement via mixed martial arts, running, and parkour. Through the swapping back and forth, it is okay to train at a higher volume, just know not to utilize the same routine below 6+ days per week.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Bodyweight Program (3+ Times a Week)
1 mile run
Hanging Leg Raises
3×10 each leg
Plank to Push Ups
3×30 seconds each side
Parkour and Mixed Martial Arts Training (2+ Times a Week)
All heroes should know how to defend themselves.
Just ask MMA Coach Derek in The Academy.
For some Thai Boxing fun check out Anna Diop’s routine.
**And the Daredevil workout also has some beginner Parkour as well.**
Join The Superhero Academy and start unleashing your inner SuperHuman.
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