Last updated on December 4th, 2019 at 12:54 pm
We’re seeing Sora (spoiler alert) due to a fairly recent release, so it’s only fair Claire gets her spot this week as well.
Yes, we’re talking Resident Evil 2!
I mention that because I picked up both Kingdom Hearts 3 and Resident Evil around the same time, and it was pretty tough going through at the same time while working on all my other obligations, if I do say so!
Though, I’m not complaining, I swear!
It made writing these that much better.
We’ve had a handful of Resident Evil character requested, and as I’ll say in the Sora article, that’s on top of having tons of requests for more video game characters.
But, I felt Claire was the way to go for this one to get our female video game characters shining on at SHJ.
Claire Redfield Stats:
Height: 5’6
Weight: 116 lbs.
Real Name: Claire Redfield
Powers: No
Claire Redfield is right around the middle of the pact.
For both characters and celeb height ranges!
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
Take The SHJ Program Quiz and find the perfect program for YOU.
Claire Redfield Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like The Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Claire Redfield Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Claire Redfield’s, powers and/or abilities.
Actually, in this case Claire Redfield doesn’t have “powers and abilities” so we’ll be doing a bit more of a bio than anything else.
Her Wiki Fandom tells us:
Claire Redfield is a current member of the human rights organization, TerraSave. She is the younger sister of BSAA operative and former S.T.A.R.S. member Chris Redfield. Claire is a survivor of the Raccoon City Incident, which took place in September 1998 after she traveled to the city in search of her brother Chris Redfield. After escaping the city with the help of Leon S. Kennedy, Claire ventured to Europe to resume her search for Chris. In December, she was captured by Umbrella after infiltrating their Paris Laboratory and transported to the Umbrella owned Rockfort Island and imprisoned. When Rockfort Island was attacked by a mysterious Special Forces group, Claire tried to escape with a fellow prisoner, Steve Burnside, leading to both of their involvements in the Antarctic outbreak. Her brother soon learned of her situation and rescued her. In 2005, Claire confronted the t-Virus again when she arrived at Harvardville Airport to meet some friends. While surviving in the airport, she was reunited with Leon, now a U.S. Government agent, who had been sent to deal with the outbreak.
She’s now made an appearance (including cameos) in about 18 different games.
So while it may be helpful to teach you how to shoot different guns, we’re going to swap to mixed martial arts, parkour, and cardio.
Running from these suckers is also helpful, you know!
But, expect to see stairs, and the parkour movements to be pretty prominent in the training as well.
Join The Superhero Academy and start unleashing your inner SuperHuman.
The Claire Redfield Workout
Training Volume:
5-6 days per week
Explanation:
I’m going to be programming you a bodyweight program, parkour, and mixed martial arts. Your job is to utilize the mixed martial arts and parkour training 2-3 days per week and your bodyweight circuits another 2-3 days a week.
Claire Redfield Bodyweight Circuit
Warm Up:
Stretch
Workout:
3 Rounds for Time
Sprint 2 Flights of Stairs (can go up and down or use StairMaster)
5 Burpees
10 Plank to Push Ups
15 Air Squats
20 Scaled Chair Dips
Spring 2 Flights of Stairs
20 Push Ups
15 Jumping Lunges
10 Plank to Push Ups
5 Burpees
Claire Redfield Mixed Martial Arts and Parkour:
Choose a mixed martial arts program below and mix it in certain days:
Check out MMA programs on the site from Coach Derek here: Moon Knight, Deathstroke, Daredevil.
For some Thai Boxing fun check out Anna Diop’s routine.
For Parkour I worked with Felix on this one: Nightrunner workout.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
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