Last updated on August 6th, 2021 at 06:57 pm
We’ve had some League of Villains characters and a handful of of students from My Hero Academia, but it’s time to get some more pros and faculty members!
I don’t think we’ve had a pro and/or teacher since All Might and Mr. Aizawa!
And, speaking of All Might, we recently saw two of his mentors (last week) with our Gran Torino Workout and Nana Shimura Workout!
But if you’re really trying to look through our My Hero Academia inspired workouts then you can check out our Ten My Hero Academia workouts until we’re ready to give them their own page in our Workout Database like we have for Dragon Ball Z!
At the rate we’re going, it’s going to be coming sooner rather than later.
Miss Midnight Stats:
Real Name: Nemuri Kayama
Height: 5’9
Anime: My Hero Academia
Quirk: Somnambulist
Powers: Yes
Miss Midnight is pretty tall!
She stands in among the taller female characters and would definitely be considered above average height among female celebs as well.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
Grab The Unofficial My Hero Academia Workout Booklet and Unleash Your Inner Hero!
Miss Midnight Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The My Hero Academia Workout Placement Quiz Now!
Miss Midnight Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To start us off let’s talk about who Miss Midnight actually is.
Here’s what her Wiki Fandom tells us about her:
Nemuri Kayama, also known as the R-Rated Hero: Midnight, is a Pro Hero and faculty member at U.A. High School, who teaches Modern Hero Art History.
They also go right on to tell us all about her appearance, which is what we’re really going to be working with here (for the most part).
Here’s what they say about that:
Nemuri is a tall, curvaceous woman with sky blue eyes, which tilt downwards in the center; framed by a set of rather long eyelashes. She has abundant spiky dark purple hair which is made up of layers of varying lengths, the longest ones reaching down below her waist. Her chin-length bangs that are split into three sections; two swept to the sides and one over her face, going diagonally down to the left between her eyes. She also has a small mole under her left eye, as well as red-painted nails.
The reason I mention the fact that we’ll be working around her appearance more than anything else is because her Quirk (power) isn’t something we can really train around.
Her Quirk is:
Somnambulist: Nemuri’s Quirk allows her to put nearby people to sleep by exuding a sleep-inducing aroma from her body. Her Quirk works better on males than females.
Miss Midnight is also a pro so she is incredibly fit, which means we’ll not only be training to achieve her overall aesthetic, but also to become a pro hero!
That means strength training, endurance training, and more!
If you’ve watched My Hero Academia you know they don’t mess around; so get ready.
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Miss Midnight Workout Routine
Training Volume:
5 days per week
Explanation:
For this one I’m going to be building you a routine similar to our male MHA character from this week, Mejo Shoji, but instead of revolving around muscle gains we’re going to add in some circuit training within our Push, Pull and Leg Days. The other days will still be revolving around endurance and cardio training being that our goal is to be a MHA hero!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Miss Midnight Workout Routine: Sample Workout Schedule
Monday: Push Day and Circuit A
Tuesday: HIIT Training
Wednesday: Pull Day and Circuit B
Thursday: HIIT Training
Friday: Leg Day and Circuit C
Saturday: Active Rest Day
Sunday: Rest Day
Miss Midnight Workout Routine: Push Day and Circuit A
Warm Up:
800m Jog
Workout:
Incline Dumbbell Bench Press
3×10
Standing Dumbbell Overhead Press
3×10
Standing Tricep Overhead Press
3×10
Circuit A:
A. Kettlebell Swings
3×10
B. Push Ups
3×10
C. Dips
3×10
Miss Midnight Workout Routine: Pull Day and Circuit B
Warm Up:
800m Jog
Workout:
Cable Rows
3×10
Hammer Strength Pulldowns
3×10
Dumbbell Curl to Press
3×10 each arm
Circuit B:
A. Kettlebell Deadlift
3×10
B. Chin Ups
3×10
C. Push Ups
3×10
Miss Midnight Workout Routine: Leg Day and Circuit C
Warm Up:
800m Jog
Workout:
Front Squats
3×10
Leg Press
3×10
Hamstring Curls
3×10
Circuit C:
A. Kettlebell Goblet Squat
3×10
B. Box Jumps
3×10
C. Jumping Lunges
3×10
Miss Midnight Workout: Endurance and HIIT Training
For this one I’m actually going to be sharing some of our resources right here on the site.
I even have a new HIIT article to share with you guys as well!
High Intensity Interval Training Resource:
Endurance Training (Running) Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
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More than 10 Workouts for Heros, Future Heros, and even Quirkless Superhumans looking to pass the 1-A Exams and Level Up Their Lives!
(Unofficial Workouts Inspired by Characters)
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