Do you hate exercising?
Do you dread going to your current training sessions? Do you want a fit and healthy body but lack the motivation to achieve it?
Don’t worry; a lot of people feel this way and it’s not your fault!
Actually, you’ve seriously come to the right place to feel this way, because we cut the BS and go straight for the 80/20 Method to help you unleash your inner superhuman, without sacrificing your humanity.
It’s my job to make sure you like what you’re doing, which is why we’re starting where we’re starting and slowly progressing through a system that is going to help you transform your life; regardless of your love or hatred for exercise.
Are You Just Using The Wrong “Type” Of Fitness Program?
First thing first, let’s cut this off the list.
There are SOOOOOO many different ways to train. We’re talking typical weightlifting, powerlifting, boxing, circuit training, CrossFit, running, MMA, parkour, calisthenics, and more!
I literally dissected over 300 celebrities and the world’s top performers workouts and their nutrition here at SHJ and again with individual case studies in my book Superhuman Secrets and I’m here to tell you that there are some prominent styles, of course, but there’s a ton that don’t make it to the lime light as well.
For example, we have our Workout Database that is FULL of weightlifting, powerlifting and even calisthenics and circuit training workout routines.
You’ll find hundreds and hundreds of workouts, all categorized into different sections like celebrities, superheroes, anime characters, and more.
But let me break down a handful of our most popular to make it easier for you:
And, if you’re looking for some alternative styles we also have:
- The Ultimate Calisthenics Workout and Guide
- Not only does this give you 5 different levels of bodyweight training, but it’ll also give you dozens of other calisthenics programs.
- Calisthenics Workouts
Don’t worry, though, we’re not even close to done.
If you want circuit training we also have these:
As well as dozens and dozens of other circuits within our Workout Database and our Superhuman System that is build to have 90+ days of different circuit style training to help you unlock The Superhero Physique in the most effective, efficient and sustainable way.
If none of these are for you, I have a couple more categories that I’ll break down for you.
From there it’ll be your job to play around with your specific style and learn which is the best fit, if any.
Running and Cardio Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
- The Best HIIT to Level Up Any Workout
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Are You Worried About Going To The Gym?
There are a ton of different reasons why people are cautious of the gym right now.
With the spread of germs and the virus I understand why people are avoiding it; I haven’t had a gym membership in over a year now actually!
But, even before the virus hit I know many members of The SHJ Army wanted to avoid the gym for their own personal reasons.
Some people avoid it because they feel judged or have anxiety, and others avoid it for other reasons; but either way the important thing to know is: it’s okay to avoid it and you still have options.
Since I moved SHJ’s home base to Florida a little over a year ago I’ve been building my own home gym a bit; but keeping it super simple, budget friendly and efficient.
If you want I have recommended gear and equipment in it’s own section of our resources, but I also have a handful of specific resources I recommend starting with.
Getting Started With Home Training and a Home Gym Setup:
- Build Your Superhero Home Gym Under $100
- Build Your Superhero Home Gym Under $250Â
- The Best Work From Home Fitness Setup(s)
On top of this you can also start as simple as calisthenics and/or running.
You don’t necessarily need a treadmill to run, and you don’t NEED a pull up bar to do calisthenics.
You can monitor your running and performance with one of the dedicated running apps available today and feel like Tony Stark using Jarvis to help him with work.
At the end of the day: if you hate exercise because you hate the idea of the gym it’s okay and you have plenty of alternatives.
Hating Exercise Doesn’t Matter If You Nail Nutrition
We estimate roughly 75-80+% of your transformation is going to take place with your nutrition.
Time and time again celebrities mention how much the nutrition was the ultimate factor in their “fast” transformations for a role.
When they talk about sacrifice of course they’re talking about hours lost in the gym for high volume, intense training, but they’re also mainly referring to the fact that they needed to pass up drinking with friends, going out to fancy dinners and living their “normal” life due to the changes they need to make with their nutrition.
Our SHJ Nutrition System is based on a 4-Tier-Nutrition-System that revolves around all The Top Diets Used Among Celebrities and the extra research that went into my book and years of testing for each tier; but the celebrities that you see actually SUSTAIN their transformations are the ones that can lockdown their nutrition and have built in indulgences and cheat meals as well.
If I’ve peaked your interest but you’re not quite ready to sign up for one of our programs, that’s okay, we have tons of free resources on the site that have enabled multiple transformations well over 100 pounds and tons of shredded abs.
Here are some free resources to begin nailing down your nutrition:
It’s important to remember that each goal has a different way to reach it and each person not only has different goals, but also a different way they need to create their own diet to make it specifically sustainable FOR THEM.
And yes, by that I mean YOU.
Our Academy has more than half a dozen Nutrition Classes (Superhuman, Greek God, Samurai, Viking, Monk, Carnivore, Spartan, Hunter Gatherer, and more) being that we do not disseminate against any dietary restrictions (they all work, it depends on what works FOR YOU) and The Superhuman System revolves around our 4-Tier-Nutrition-System like in our SHJ Nutrition System just without as much depth and resources for nutrition – yet still built around the inclusion of indulgences and cheat meals for increased sustainability.
So, key takeaway: your nutrition is going to be the deciding factor in your weight loss and transformation. There’s nothing stopping you from taking control of your life today and getting fitter, healthier and happier by changing the way you look at nutrition.
Enhance Your Workout With Supplements
Last up on the list of ways you can improve your fitness even if you hate exercise is the proper supplementation.
I want to make one thing VERY clear going into this: there is no super-soldier-serum that is going to just make you fit.
That means you’ll want to double back to the nutrition system and start there if you skipped it hoping for some cure-all supplementation to solve all your fitness problems.
It ain’t here and it doesn’t exist! 😛
I suppose that’s what you get when you come to SHJ. We don’t feed you with BS promises, we tell you the truth.
It’s going to be hard work, but I promise you won’t have to sacrifice your life if you focus on the things that matter, like your Daily Quests for example.
But, before I get too far ahead of myself let’s talk about the reason for this section: supplementation.
I have a fairly new supplementation section with all my recommendations that I put together after my bajillionth email asking for what type of supplements I recommend, but I also want to go over a few specifics as well.
These are three resources that are specifically going to help you supplement to being more fit and help with your overall transformation (and even make nutrition easier as well):
- Five Supplements You Should Be Taking Right Now
- The Top 5 Protein Powder Supplements
- The Top 5 Weight Management Supplements
Spoiler Alert: you’re not going to find fat burners on any of those lists, or their own lists, because they’re not going to help you and I don’t recommend them.
Stick to the tools we’ve provided within this article and the hundreds and hundreds of other articles here at SHJ and I promise you, you’re in good hands.
If you want to step it up, you also get direct access to me (Mike, aka SHJ’s Nick Fury) for consultations and coaching help with ANY core program within our Program Shop.
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Zak Mustapha and Mike
The Guy Who Drinks Tea and Caffeine Addict
SHJ Team Member STARK and SHJ’s Nick Fury
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