The majority of people who show up to Superhero Jacked are looking to lose weight.
Generally that’s with the hopes to prioritize fat loss.
We now have three core programs, an SHJ mobile app that comes with those core programs, the internet’s largest free collection of celebrity and character inspired workout routines in our Workout Database, and brand new databases for nutrition that I will also cover below.
Basically, if you’re looking to unleash your inner superhuman, you’ve come to the right place.
The priority here is to help you unleash your inner superhuman, but to do it in a way that doesn’t force you to sacrifice your humanity.
Throughout the course of this article we’ll be covering choosing your goals and your workout routine [style] and nutrition plan to match, while also making a plan for accountability and motivation.
If at any point you decide you want to take advantage of our paid programs and step it up a notch, they all also come with direct access to me (Mike), and our Private Community with members and other coaches.
Choosing Your Goal
First up on the list is your initial goal(s).
Zoning in one your goal rather than getting caught up into the mix of multiple goals (which I’ll discuss in a second) is SO much more efficient and effective.
We have a ton of members who would love to lose weight and gain muscle at the same time, but it’s just not possible, and then they end up jumping back and forth and slowing down their overall progress.
In many instances you CAN gain muscle while losing weight/fat, but you need to land in one of the three categories:
- You are overweight (considered obese on a BMI scale)
- You are new to resistance training
- You are on performance enhancing drugs
Or, of course, any mixture of the three.
There are so many variables when it comes to tracking your nutrition and therefore being able to manipulate your weight (gain muscle and/or lose fat) so making sure we focus on one goal at a time is almost always the right plan.
In a couple sections from now we’ll discuss your nutrition and it’ll be your job to use the tools and resources I share to focus on those goal(s).
In a recent article I also discussed how to maintain muscle during lifting breaks, lack of weights, and major programming changes to help people with their lack of gym access, and in it I also discuss major body types that are generally goals for our members.
It could be extremely helpful to give that article, or even that specific section, a read through as well!
Finding The Right Workout Routine
We have TONS of options.
Like I said above, we have the largest database of celebrity and character-inspired workout routines on the entire internet, so you’re in good hands.
We also have a wide array of different workout STYLES.
I’m talking about parkour, calisthenics, powerlifting, circuit training, boxing, running, CrossFit, MMA, weightlifting, and more!
At SHJ and in my individual case studies in my book, Superhuman Secrets, I dissected many celebrities and the world’s top performers’ workouts. With that, do note that there are some prominent styles, but there’s a ton that doesn’t make it to the limelight as well.
For example, we have our Workout Database that has copious amounts of powerlifting, calisthenics, circuit training, and weightlifting workout routines.
Thus, you’ll find tons of workouts that are categorized into different sections, such as celebrities, superheroes, anime characters, and more.
Let me break down a handful of our most popular sections to make it easier for you:
And, if you’re looking for some alternative styles we also have:
- The Ultimate Calisthenics Workout and Guide
- Not only does this give you 5 different levels of bodyweight training, but it’ll also give you dozens of other calisthenics programs.
- Calisthenics Workouts
Don’t worry, though, we’re not even close to done.
If you want circuit training we also have these:
To help you acquire The Superhero Physique in the most effective and sustainable way, our Workout Database and our Superhuman System is built to have over a hundred days of different circuit style training.
If you find the ones mentioned above unsuitable, here are more categories that I can go over for you as well.
From there, play around with your specific style and learn which is the best fit, if any.
Running and Cardio Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
- The Best HIIT to Level Up Any Workout
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Whatever you decide, don’t be scared to swap in and out of different styles as you make your way through your transformation.
Celebrities switch up their training all the time, which is why our articles are constantly being updated on a daily basis.
Our lives change, our goals change, and we need to adapt to that.
Finding The Right Nutrition Plan
Do note that roughly around 80% of your transformation is going to take place with your nutrition.
Celebrities constantly mention nutrition as the ultimate factor in their transformations for a role that they’re playing.
By sacrifice, they mean hours spent in the gym for intense training. They’re also referring to the notion to skip drinking, going to a fancy restaurant, and living their daily routine to pave the way for their nutrition.
Our SHJ Nutrition System is based on a 4-Tier-Nutrition-System that revolves around all The Top Diets Used Among Celebrities and the research that went into my book. But the celebrities who maintain their transformations are the ones that stay true to their nutrition, yet they allow cheat meals as well.
If I’ve piqued your interest, but still hesitant to sign up for one of our programs, that’s okay. We still have plenty of free resources on the site that have enabled multiple transformations well over 100 pounds and tons of shredded abs.
Here are some free resources to begin nailing down your nutrition:
Take note that each goal has a different way to achieve it. Also, every person not only have their own goals, but also different dietary needs.
Since we do not promote a specific dietary restrictions (they all work, it depends on what works FOR YOU), our Academy has more than half a dozen Nutrition Classes (Superhuman, Greek God, Samurai, Viking, Monk, Carnivore, Spartan, Hunter Gatherer, and more). As mentioned, The Superhuman System revolves around our 4-Tier-Nutrition-System, yet it’s still open for any indulgences and cheat meals.
Overall, your nutrition is important when it comes to your weight loss goals.
Completing Your Daily Quests
Here at SHJ, we have our Daily Quests.
In order to continue making progress and live our best life, these are the things we want to accomplish daily.
We’ve even found that members of The Superhero Academy, Superhuman System and SHJ Nutrition System have been able to really step up the sustainability in their transformations by utilizing the SHJ mobile app and daily check-ins for accountability with their Daily Quests.
And, you know how much we talk about sustainability!
We’re not the only ones. At SHJ, I’ve always put sustainability first and foremost with our 80/20 approach to fitness and making sure we’re taking the most efficient and effective routes without having to make fitness suck the way some of the fitness industry wants you to feel; and other sites like Thinco agree, which is why they also prioritize maintenance after your initial transformations as well.
With all the resources I’ve provided above, you should be able to easily build out a plan for a successful weight loss and take advantage of your new lifestyle.
Make sure to make sustainability a priority and keep coming back to check in with your Daily Quests. If you want to step it up a notch and check in with me on the SHJ mobile app, you can sign up for any of our core programs as well.
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I’ll see you in there,
Mike
SHJ’s Nick Fury
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GRAB THE UNOFFICIAL ABSOLUTE BEST ANIME CALISTHENICS WORKOUT BOOKLET!
Over a Dozen of The Top Anime Inspired Calisthenics/Bodyweight Workouts from The SHJ Databases based on Your Favorite Characters from A Wide Variety of Fandoms and Themes
(Unofficial Workouts Inspired by Characters)
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