The 30 Best Muscular Anime Girls are compiled of a bunch of characters that you can probably think of right off the bat (Mikasa, anyone?), but also some characters that may have slipped your mind.
These muscular anime girls come from all different anime in all different genre and range from JACKED all the way to shredded and ripped.
Some of our muscular anime girls are the most powerful characters from their entire series, and others are just rockin' a muscular physique - but either way we'll be going through all of them and also sharing some bonuses for each!
SHJ EXCLUSIVE ANIME BONUSES
500+ Free Anime Workouts: Anime Workout Database
Workout Placement Quizzes: Attack On Titan Workout Placement Quiz
Anime Unofficial Booklets: Unofficial Workout Booklets
Top Ten (or More) Lists: Most Powerful and Popular Anime Listicles
SPECIAL NOTE ABOUT "MUSCULAR ANIME GIRLS"
Considering this is Superhero Jacked, and at our core we are a fitness and nutrition site that also bridges the gap between all things fandom - I wanted to make a special note about this list and why it will be slightly different than some other lists you might see depicting and sharing the most muscular anime girls.
Muscular anime girls on this list are going to come in all shapes and sizes. A good portion of this list WILL be JACKED anime girls with big muscles, but there will also be a good portion of STRONG muscular anime girls that are shown with a lean and toned physique as opposed to ginormous muscles.
We'll have a good mix of different muscular anime girls - but for any ladies out there looking to get into training, please know this: your body is not made the same way a guy's body is. You will not get big and muscular just by lifting weights the same way a man would. I know many girls out there are scared of looking "manly", and I promise you, that won't happen. You will get strong and toned and lean like many of the muscular anime girls on this list! 🙂
30 MUSCULAR ANIME GIRLS
MUSCULAR ANIME GIRLS
NUMBER THIRTY: KORRA
Anime (Not Really an Anime): Legend of Korra
Coming in to start off our list of muscular anime girls is Korra.
And, the ONLY reason Korra leads off the list at number thirty is because technically speaking Avatar: The Last Airbender and The Legend of Korra aren't "anime", even though they're bunched into the genre quite often.
That being said, I knew she had to have a spot among our muscular anime girls, so I thought it was only fair to let her lead us off.
MUSCULAR ANIME GIRLS
NUMBER TWENTY NINE: TSUNADE
Anime: Naruto
Coming in at number twenty nine on our list of muscular anime girls is a character you might not have initially expected: Tsunade from Naruto!
Tsunade might not be your typical "muscular" but she is one of the most powerful female Naruto characters there is, and she can definitely pack a punch.
On top of that Tsunade is shown as being toned and strong throughout the entirety of the series - which is one of the sub categories we're going to have as we move through this list.
MUSCULAR ANIME GIRLS
NUMBER TWENTY EIGHT: MEREOLEONA VERMILLION
Anime: Black Clover
At number twenty eight among our muscular anime girls we have Mereoleona Vermillion from Black Clover.
Mereoleona came in at number eleven among our most powerful female anime characters of all time, and was also one of our most powerful Black Clover characters.
There were a couple other Black Clover females that couple have landed a spot as a toned and muscular anime girl, BUT, I thought we should have the most powerful one take the slot.
MUSCULAR ANIME GIRLS
NUMBER TWENTY SEVEN: MAKI ZENIN
Anime: Jujutsu Kaisen
Coming in at twenty seven on our list of muscular anime girls is a character that is far more muscular and toned than you may realize (unless you've read the manga as well).
We don't really see it as much in the anime so far, as Maki Zenin generally covers up with long sleeve shirts and suits - BUT, in the manga you get to see Zenin's ripped arms as she weilds her weapons.
MUSCULAR ANIME GIRLS
NUMBER TWENTY SIX: YORUICHI
Anime: Bleach
Just missing the top twenty five muscular anime girls is Yoruichi from Bleach!
Yoruichi is slim, shredded and toned, and shown off that way in certain scenes more than others.
As you can see in just this image alone she has defined muscles, especially in her quads - which is a great portrayal of a strong muscular female physique.
MUSCULAR ANIME GIRLS
NUMBER TWENTY FIVE: GHISLAINE DEDOLDIA
Anime: Jobless Reincarnation
The first on our list among our Attack On Titan girls is Isabel Magnolia!
We don't really see it as much in the anime so far, as Maki Zenin generally covers up with long sleeve shirts and suits - BUT, in the manga you get to see Zenin's ripped arms as she weilds her weapons.
In Isabel's Wiki Fandom abilities description they tell us: "Isabel, along with Levi and Furlan, stole omni-directional mobility gear while living in the Underground City. They trained themselves and in time became proficient with it. They were so good that they could evade the Military Police easily, and they looked at it almost like a game."
MUSCULAR ANIME GIRLS
NUMBER TWENTY FOUR: MAKIO
Anime: Demon Slayer
At twenty four on our list of muscular anime girls we have a character I'm so happy to have in the anime after loving her (and having many requests for her) even when she was strictly in the manga.
Makio doesn't have powers (she's not a Hashira or a even a Demon Slayer), but she is a powerful kunoichi and is shown to be ripped and toned!
If the muscular ninja look is for you, then Makio is the perfect muscular anime girl for the list.
MUSCULAR ANIME GIRLS
NUMBER TWENTY THREE: AYAKA UEHARA
Anime: Dumbbell Nan-Kilo Meteru
Coming in at number twenty three among our anime muscular girls we have Ayaka Uehara from Dumbbell Nan-Kilo Meteru.
Ayaka trains with boxing and dragon flags (like Bruce Lee) and is not only strong and lean, but also struts six packs abs from her training.
MUSCULAR ANIME GIRLS
NUMBER TWENTY TWO: ERZA SCARLET
Anime: Fairy Tail
Next up at twenty two for our muscular anime girls is Erza Scarlet from Fairy Tail.
Erza is often hidden behind armor or other outfits that don't show her full physique, but when outside of being extremely powerful (one of the most powerful Fairy Tail characters), she is also lean and shredded.
MUSCULAR ANIME GIRLS
NUMBER TWENTY ONE: JOLYNE KUJO
Anime: JoJo's Bizarre Adventure
Coming in at number twenty one and leading us into the top twenty muscular anime girls is Jolyne Kujo from JoJo's Bizarre Adventure.
Jolyne is one of the last "lean and shredded" muscular anime girls in our breakdown before we get into some JACKED female characters, but we will be still seeing a fair range of shapes and sizes as we make our way through the rest of the list.
MUSCULAR ANIME GIRLS
NUMBER TWENTY: MIRKO
Anime: My Hero Academia
Coming in at number twenty among our muscular anime girls is Mirko, AKA our Rabbit Hero from My Hero Academia!
Mirko is one of the top five ranked heroes in MHA and she is JACKED.
Not only is she one of the most powerful My Hero Academia characters, but she is also ranked at number THREE among our most powerful female My Hero Academia characters of all time as well.
MUSCULAR ANIME GIRLS
NUMBER NINETEEN: SAKI UNO
Anime: Magical Girl Ore
Moving into our top twenty onto number nineteen we have Saku Uno as our next muscular anime girl.
Saki Uno, from Magical Girl Ore, is actually insanely JACKED.
We have another character coming up on this list that is similar to Saki Uno in the sense that a transformation brings her from cute anime girl to massive muscular anime girl, and I'm curious if you can guess who it is.
MUSCULAR ANIME GIRLS
NUMBER EIGHTEEN: OLIVIER MIRA ARMSTRONG
Anime: Fullmetal Alchemist
Number nineteen among our muscular anime girls is Olivier Mira Armstrong from Fullmetal Alchemist.
Olivier is Alex Louis Armstrong's older sister, and if you know anything about FMA you know just how massive Armstrong (Louis) is, so you might have been able to see this one coming.
She generally has her Major General uniform on, but the Armstrong family is jacked, and there is bound to be one on every muscular anime list.
Olivier Mira Armstrong at SHJ:
MUSCULAR ANIME GIRLS
NUMBER SEVENTEEN: DAIDOUJI
Anime: Senran Kagura
Daidouji comes in at number seventeen among our muscular anime girls.
Daidouji is another one of our females with shredded six pack abs, and she also has toned and jacked arms to match.
Daidouji is also another ninja on our list, and depending on our definition of ninja, she may not be the last one we see.
MUSCULAR ANIME GIRLS
NUMBER SIXTEEN: TSUCHIYA
Anime: Mob Psycho 100
Next up, just missing the top fifteen muscular anime girls, is Tsuchiya.
I love the fact that Tsuchiya is so muscular and jacked considering that Mob is so NOT.
Tsuchiya is a former member of "The Claw" in Mob Psycho 100, and her specialty, like a handful of our other members on this list is hand to hand combat.
Tsuchiya at SHJ:
Coming Soon - Check out our Mob Inspired Workout
MUSCULAR ANIME GIRLS
NUMBER FIFTEEN: ZORIN BLITZ
Anime: Hellsing Ultimate
Starting off our top fifteen is Zorin Blitz, our next muscular anime girl.
Zorin is a female vampire, and I thought of having her come in among our top ten that was shredded and ripped before moving into bigger and more muscular characters - but her powers as a vampire and overall toned physique warranted her a spot among the second half of this list.
Zorin Blitz at SHJ:
Coming Soon - Check out our Alucard Inspired Workout
MUSCULAR ANIME GIRLS
NUMBER FOURTEEN: NIKUMA
Anime: The Qwaser of Stigmata
Coming in at number fourteen among our muscular anime girls is Nikuma from The Qwaser of Stigmata.
Nikuma is tall, jacked and shredded; and if you check out some more pictures of her you'll quickly find out that she has shredded six pack abs and more muscles than you would assume at first glance at this picture.
MUSCULAR ANIME GIRLS
NUMBER THIRTEEN: MIZUKI
Anime: One Punch Man
Coming in next at number thirteen for our muscular anime girls is Mizuki from One Punch Man.
Mizuki is actually a famous track and field champion that decided to also become a hero and is now a B-Class Rank 71 professional hero in the Hero Association.
In my opinion Mizuki is the most jacked character on this entire list if we're comparing these physiques to an achievable natural female physique (although there are some close runner ups and it really comes down to which images of these characters you're comparing).
MUSCULAR ANIME GIRLS
NUMBER TWELVE: YUKINA
Anime: Kabaneri of the Iron Fortress
Coming in at number twelve is Yukina from Kabaneri of the Iron Fortress.
Yukina is a crew member that starts off as just an apprentice but shows she's more than qualified to be the primary engineer.
The more relevant part though is the fact that she struts an extremely muscular physique that she shows off while doing her work.
MUSCULAR ANIME GIRLS
NUMBER ELEVEN: YUKO OSHIMA
Anime: Keijo!!!!!!!!
Just missing the top ten most muscular anime girls is Yuko Oshima at number eleven.
Here's how her My Waifu List breaks down her overall character: "Yuko Oshima is a C-Rank Keijo player under the Kansai's Hyougo Branch. She was a student at Setouchi Keijo Training School and the former top 10 examinee. She previously resided in Room 104."
MUSCULAR ANIME GIRLS
NUMBER TEN: SEUNGAH PARK
Anime: God Of High School
Starting off our top ten muscular anime girls is Seungah Park from God of High School.
Seungah is actually one of my favorite characters from the series. She was the runner up for the regionals, but her abilities, physique and overall character background is just awesome.
She has superhuman strength, agility, and endurance and puts it on display in the tournament.
Seungah Park at SHJ:
Coming Soon - Check out our Jin Mori Inspired Workout
MUSCULAR ANIME GIRLS
NUMBER NINE: MAKI OZE
Anime: Fire Force
Next up is a character you guys had to know was going to make the list, at number nine among our muscular anime girls is Maki Oze from Fire Force.
Maki Oze has massive muscles, although in some scenes she's depicted as being a bit more muscular (bigger) than in others - either way she is shown to be jacked.
We're used to having jacked characters in Fire Force (like Captain Opi), but Maki Oze was one of the most requested characters to hit the site among our Fire Force squad.
MUSCULAR ANIME GIRLS
NUMBER EIGHT: MICHELLE DAVIS
Anime: Terra Formars
Next up, at number eight for our muscular anime girls, is Michelle Davis from Terra Formars.
I almost listed Michelle Davis among our top fifteen to twenty characters, but then I saw her training images and knew she deserved a slot in the top ten.
There are even a few more images from the manga if you want to go digging, and Davis even manages to look jacked in her suit.
Michelle K. Davis at SHJ:
MUSCULAR ANIME GIRLS
NUMBER SEVEN: MISS MONDAY
Anime: One Piece
Coming in at number seven among our muscular anime girls is a character that seemed to be forgotten on most of the other lists I skimmed while making this one: Miss Monday!
One Piece characters are massive, even other female characters like Big Mom, but Miss Monday is definitely the most muscular female.
If you guys haven't seen her fight with Zoro then you're missing out.
MUSCULAR ANIME GIRLS
NUMBER SIX: SAKURA OGAMI
Anime: Danganronpa: The Animation
Just missing out on our top five most muscular anime girls is Sakura Ogami from Danganronpa: The Animation.
Sakura is known as "The Ultimate Martial Artist" and has a physique to show for it. She has had a 400 win streak and crushed opponents, winning tournaments in the United States, despite going up against males as well.
MUSCULAR ANIME GIRLS
NUMBER FIVE: MATRONA
Anime: Seven Deadly Sins
Coming in at number five among our top muscular anime girls of all time is Matrona from Seven Deadly Sins.
Matrona is not only muscular with six pack abs, but she is also a giant.
And she's not just some giant, she is a former warrior chief of the Eastern Giant Clan, and Diane's mentor.
MUSCULAR ANIME GIRLS
NUMBER FOUR: KALE
Anime: Dragon Ball Super
Being a die hard Dragon Ball fan I'm happy we had at least one character from the series make it among our top five muscular anime girls (I had a few runner ups as well).
I almost put Kefla, and some of my runner ups included Android 18 and Videl, but Kale is a Legendary Super Saiyan from Universe 6, similar to Broly from Universe 7.
Kale at SHJ:
MUSCULAR ANIME GIRLS
NUMBER THREE: MIKASA ACKERMAN
Anime: Attack On Titan
Starting off our top three muscular anime girls is Mikasa Ackerman from Attack On Titan - one of the most popular female characters on the entire site.
Mikasa is not only muscular and she shows her strength with the insane power level she has taking down titans, but she is also shredded with six pack abs and super toned musclular arms and shoulders.
MUSCULAR ANIME GIRLS
NUMBER TWO: BISCUIT KRUEGER
Anime: Hunter X Hunter
Did you guess it right when I asked on Saki Uno?
Biscuit Krueger comes in at number two among our muscular anime girls and is another character that transforms into her muscular form.
Biscuit actually usually shows herself as a young child, similar to the age of Gon and Killua, but her true form is massive like you can see her in the picture above.
Biscuit also comes in as one of the top anime mentors of all time - and for good reason - which I'm sure you know what I mean if you've seen Hunter X Hunter.
MUSCULAR ANIME GIRLS
NUMBER ONE: SOFIA VELMER
Anime: Jormungand
At number one, topping the list of our muscular anime girls, is Sofia Velmer, AKA Valmet from Jormungand.
Valmet is just muscular from head to toe with shredded a six pack (or ten pack?), toned legs, chest, arms and more.
There are a few images of her that show off her full shredded and muscular physique like the one above, but generally Valmet is covered up and just looks like your "average" muscular anime girl like the rest of our list.
Sofia Velmer at SHJ:
TOP TEN ATTACK ON TITAN GIRLS & OTHER SHJ BONUSES 🙂
Do you have any favorites that didn’t make the list?
Muscular Anime Girls Girls (Runner Ups):
- Envy (Fullmetal Alchemist)
- Akame (Akame Ga Kill)
- Nana Shimura (My Hero Academia)
- Asuna (Sword Art Online)
- Stars and Stripes (My Hero Academia)
- Noi (Dorohedoro)
- Videl (Dragon Ball Z)
- Amazoness (Arakawa Under the Bridge)
- Sandra Guts (Dirty Pair)
- Tania (Yu-Gi-Oh! GX)
- Aisha Clan-Clan (Outlaw Star)
We also have over 1,000 Workouts inside our Workout Database and HUNDREDS of Anime Inspired Workouts.
And, if this was helpful, don't forget to leave a comment below.
Welcome to The SHJ Army! 🙂
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Your New Coach,
Mike Romaine
SHJ's Nick Fury / Master Roshi
Last updated on September 12th, 2023 at 06:41 am
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