Last updated on December 26th, 2021 at 11:46 am
How could we have a Gon Workout without a Killua Workout?
Impossible!
Our Anime Inspired Workout Database has been growing insanely fast on a weekly basis, and judging by the requests coming in from The SHJ Army I can’t see it slowing down anytime soon.
You can expect more Hunter x Hunter, My Hero Academia, Seven Deadly Sins and soooooo much more.
Soon enough we’ll be able to expand into separate databases for each show just like we have for our Dragon Ball Z Inspired Workouts.
Killua Stats:
Real Name: Killua Zoldyck
Height: 5’2
Weight: 99.3 lbs.
Anime: Hunter x Hunter
Powers: Yes
Killua and Gon are extremely short, but that’s to be expected because they’re also only 14 years old!
And don’t let the sub 100 lbs. fool you; Killua packs a punch!
Vegeta tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Killua Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Killua Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
First things first: we’re going to want to talk a bit about Killua’s background.
Here’s what his Wiki Fandom has to say about who he is:
Killua Zoldyck is the third child of Silva and Kikyo Zoldyck and the heir of the Zoldyck Family, until he runs away from home and becomes a Rookie Hunter. He is the best friend of Gon Freecss, and is currently traveling with Alluka Zoldyck.
He mostly assumes a supporting role whenever he is with Gon; although, due to Gon’s state after the events of the Chimera Ant arc, Killua arguably takes the role of main protagonist in the 13th Hunter Chairman Election arc.
Most importantly: he is a main protagonist and Gon’s best friend!
His Wiki page actually goes on to tell us A LOT about him, but for the sake of learning from what we can specifically utilize to build out this workout routine I’m going to skip ahead and shares his powers and abilities.
His Wiki page starts by telling us a bit more about his abilities, background and training:
Killua has all the benefits granted by his status as a Hunter. Furthermore, as a member of the Zoldyck Family, he has vast wealth at his disposal, although he needs his father’s or his grandfather’s permission to use them. His family name alone is enough to scare the ones that know what it is associated to. Killua has been trained since birth to become a human weapon and is recognized by his family to be the most talented assassin in the entire history of the Zoldycks. When he took the Hunter Exam the first time, he was the fourth most powerful applicant (after Gittarackur, and, by his own admission, Hisoka and Hanzo, although the latter was without entering his “assassin mode”), and the one that Satotz believed would pass. Up until the Hunter Exam, he did not hesitate a second to kill, but after meeting Gon, this tendency subsided; still, he is not afraid to resort to extreme means when circumstances demand it. Like his friend Gon, Killua has an astounding natural talent that enables him to learn at a fast rate and allegedly ad infinitum, a characteristic that piqued Hisoka’s interest. His potential extends to Nen as well, as noted by Wing and Bisky. Although he primarily fights with his bare hands, Killua is able to use any kind of weapons, but the only one he employs consistently are his custom-made yo-yos. When he tried to prevent the Selection, he was so confident in his strength that he claimed that tanks and fighter jets would be useless against him, and in fact, he was able to effortlessly subdue a military unit comprised of at least four tanks. His training endowed him with near immunity to poison, high tolerance to electricity, great agility and physical strength, advanced armed and unarmed combat and stealth techniques, which he acquired at a very young age.
If you think that’s already amazing, just wait until we get into the full list of his “abilities”.
Here’s what they go on to list:
- Enhanced Strength
- Immense Speed and Reflexes
- Immense Agility
- Enhanced Stamina
- Advanced Durability
- Enhanced Endurance
- Healing Factor
- Master Hand-to-Hand Combatant
And the list actually goes on and one; I had to cut a few to save space for us!
So we have our work cut out for us.
Being that Killua is only 14 years old we’re actually going to be bypassing the weightlifting for our “enhanced strength” portion of this training and sticking to strictly calisthenics, circuits, and cardio!
Think you can handle it?
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Killua Workout Routine
Training Volume:
5 days per week
Explanation:
This one is going to be similar to Levi Ackerman’s Workout that we saw not too long ago where we compile calisthenic circuits each day for you to utilize, but instead of focusing in on “Soldier Endurance” we’re going to be utilizing specific HIIT workouts to build both our endurance and agility at the same time.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Killua Workout Routine: Sample Workout Schedule
Monday: Calisthenics and Parkour A
Tuesday: HIIT Workout A
Wednesday: Calisthenics and Parkour B
Thursday: HIIT Workout B
Friday: Calisthenics and Parkour C
Saturday: Active Rest Day
Sunday: Rest Day
Killua Workout Routine: Calisthenics and Parkour A
Warm Up:
800m Jog
Workout: Complete 5 Round for Time
30 Air Squats
25 Push Ups
20 Dips
15 Sit Ups
10 Pull Ups
5 Double Unders
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Killua Workout Routine: HIIT Workout A
Feel free to switch these HIIT Workouts using this guide.
Complete 5 Rounds
30 Jump Ropes
20 Air Squats
30 Jump Ropes
20 Plank Shoulder Taps
30 Jump Ropes
20 Plank to Push Ups
30 Jump Ropes
20 Sit Ups
Killua Workout Routine: Calisthenics and Parkour B
Warm Up:
800m Jog
Workout: Complete 3 Rounds for Time
50 Jumping Jacks
40 Sit Ups
30 Pike Push Ups
20 Half Burpees
10 Close to Wide Push Ups
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Killua Workout Routine: HIIT Workout B
Feel free to switch these HIIT Workouts using this guide.
Complete 5 Rounds
30 Second Basic Skip
30 Second Reverse Superman Hold
30 Second Criss Cross Practice
30 Second Mountain Climbers
30 Second Alternating Foot Skip
30 Second Superman Hold
30 Second Double Unders (Scale to 3 Skips then Double Attempt, 3 Skips then Double Attempt)
30 Second Bicycle Crunches
Killua Workout Routine: Calisthenics and Parkour C
Warm Up:
800m Jog
Workout: Complete 1-2 Rounds for Time
25 Pull Ups
50 Push Ups
50 Sit Ups
50 Box Jumps
50 Lying Leg Raises
50 Dips
25 Pull Ups
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
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