BONUS: Of course if we're going to have a Winter Soldier Inspired Jump Rope Workout, we're also going to have Falcon. And I don't know about you but I am extremely excited for The Falcon and The Winter Soldier. Our Winter Soldier inspiration revolved around single arm movements for obvious reasons and now our Falcon inspiration will come not only from being a well rounded soldier but also flight. I won't be teaching you how to fly, BUT we're going to be focusing in on jumping super … [Read more...] about Falcon Inspired Jump Rope Workout: Fly High Skipping Rope!
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Winter Soldier Inspired Jump Rope Workout: Skip to Super Soldier!
BONUS: It's only right we get another Winter Soldier Inspired Workout in preparation of The Falcon and the Winter Soldier. This is definitely not the first time we're seeing Bucky in celebrity and/or character form; and it likely won't be the last. I'm actually really excited for this one because we're going to be utilizing single arm movements with both kettlebells and dumbbells. Pairing some heavy single arm (alternating) movements with some boxer skips like the soldier Bucky is … [Read more...] about Winter Soldier Inspired Jump Rope Workout: Skip to Super Soldier!
High Protein Healthy Donut Recipe
BONUS: INGREDIENTS 1 cup almond meal1/2 cup oat flour1/2 cup protein powder1 teaspoon baking powder1 teaspoon baking soda2 eggs3 tablespoons honey4 tablespoons coconut oil (melted)1/2 cup almond milk COOKING INSTRUCTIONS Preheat your oven to 325.In a bowl, whisk together almond meal, oat flour, protein powder, baking soda & baking powder. Stir in wet ingredients. The batter should be somewhat thick, but if it is clumpy or difficult to stir, add a little more milk or … [Read more...] about High Protein Healthy Donut Recipe
Armstrong Workout Routine: Train like Fullmetal Alchemist Strong Arm Alchemist!
BONUS: We're working our way through some new Fullmetal Alchemist inspired workout routines, and we're now up to our Strong Arm Alchemist! The members of The SHJ Army made it very clear that our Anime Workouts Database is missing some more FHA. Up until this point we've had our Edward Elric Workout and along with Armstrong's Workout this week we also already had our Roy Mustang Workout as well. I chose Roy Mustang and Armstrong for obvious reasons to follow up Elric, but I'm … [Read more...] about Armstrong Workout Routine: Train like Fullmetal Alchemist Strong Arm Alchemist!
Roy Mustang Workout Routine: Train like Fullmetal Alchemist Flame Alchemist!
BONUS: The Fullmetal Alchemist fans are flooding in among The SHJ Army! We currently only have our Edward Elric Workout Routine, but I'll say it's safe to assume this week's workouts are definitely not the last of FMA here. Elric even made it to our list of The Most Powerful Anime Characters of All Time, so clearly FHA has a lot to offer! This week we're going to see Roy Mustang, who is a flame alchemist, but we'll also be seeing a strong arm alchemist as well! I'm sure you guys … [Read more...] about Roy Mustang Workout Routine: Train like Fullmetal Alchemist Flame Alchemist!
Top Ranked Pro Heroes in My Hero Academia
BONUS: We've been seeing more and more fun listicles hit SHJ to make finding some hidden gem workouts easier. Our Workout Database is now over 1,000 strong and it can be a scary place for a new member of The SHJ Army. That's why not only do we have our listicles, but we also have tons of databases within our main database, like our Anime Workouts Database; which has been EXPLODING with new members flooding in on a daily basis. And, if you're one of those members: welcome! One … [Read more...] about Top Ranked Pro Heroes in My Hero Academia