Last updated on December 4th, 2019 at 12:57 pm
We just saw Baki, and now it’s time for a female MMA manga superstar.
In comes Natsuo Ishidō from Teppu.
Baki was based on his manga and then Netflix picked it up, and Teppu never made it to a TV show (maybe there’s still hope?), but I thought she still deserved a spot on the site.
We’ve also been on an anime role lately, having seen tons of DBZ characters (which I won’t name all of, but you can see all of them listed on Toppo’s workout), plus One Punch Man and All Might as well.
Natsuo Ishidō Stats
Weight: 138 lbs.
Real Name: Natsuo Ishidō
Natsuo comes right in around the same height as Baki actually.
I wonder if she’d be okay with that..
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
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Natsuo Ishidō Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like The Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
That being said, I also recommend tracking and paying attention to protein intake.
BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
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Natsuo Ishidō Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Natsuo Ishidō’s, powers and/or abilities.
Here’s some information on her from the Teppu Wiki page:
The plot revolves around Natsuo Ishido, a freshman in high school. She has a natural talent for everything she does, and as a result becomes bored with doing anything. She is often praised (and occasionally hated) for her incredible talent, but in reality she feels lonely, so she is often looking for more and more things to occupy her time. As she fails to find anything that is sufficiently challenging, her loneliness and boredom reach a bottomed-out state.
They continue by telling us a bit more:
She cannot understand why other people cannot do things which she can do and that is because she is naturally talented at everything she does. This has given her a condescending attitude against her opponents, who she goads and teases during their match and after Natsuo’s inevitable victory. She is also ruthless when fighting, whether or not the fight is a serious one. Natsuo has come to the realization that people with the ability to be the best without even trying have the hardest time, since they don’t have anyone to bond with and their whole life is one big competition. She is lonely and yearns for someone who can defeat her and give her something to actually work for. This is all hidden, however.
Kind of reminds me of some of the main protagonists within the Baki series, actually.
While I can’t teach you to simply be a natural, we CAN train our asses off to try to be as good as Natsuo Ishidō.
Do you think you’re ready?
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The Natsuo Ishidō Teppu Workout Routine
6 days per week
Similar to Baki, we’re going to be training at a high volume! The only difference here is that you’ll be subbing weight training. You can also decide to alternate training schedules for MMA and bodyweight, but I’ll be programming this one for two-a-days.
Natsuo Ishidō Workout:
Morning Session: Calisthenics and Endurance
10-15 min yoga
HIIT Training w/ Sprints for 20 min
10-20 min steady jogging
Hip Thrusters (Bridges)
Afternoon Session: Mixed Martial Arts
Choose a mixed martial arts program below:
For some Thai Boxing fun check out Anna Diop’s routine.
**And the Daredevil workout also has some beginner Parkour as well.**
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