Last updated on October 2nd, 2020 at 06:03 pm
The SHJ Army wants Agent 47.
And at SHJ we give the people what they want.
Actually, if I’m being honest, we bump up all Academy members requests to the top of the list; especially with our new “Upgrade Your Workout” Tool that allows them to take all of our workouts on the site and turn them into full 4-8 week plans; BUT, Agent 47 popped up a few times from their requests as well.
Basically what I’m saying is
Agent 47 Stats:
Height: 6’2
Weight: 187 lbs.
Real Name: 47/ The Hitman / Tobias Rieper
Powers: Yes
Agent 47 is moderately tall.
Among characters he might not be up there, but he’d be average height among celebs we’ve seen at SHJ.
Vegeta were tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Moralesonly an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Take The SHJ Program Quiz and find the perfect program for YOU.
Agent 47 Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hellboy may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Take The Free Workout Placement Quiz and find the best free workout for you.
Agent 47 Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Agent 47’s, powers and/or abilities.
I should probably start by telling you that Agent 47 has been enhanced.
If you didn’t know, part of his bio will be included in his powers/abilities section that I’ll be sharing, but then we’ll jump back to more of a bio after.
Alright, well it’s super long, so I’ll go ahead and start with what his Wiki tells us about his heightened abilities:
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Physical Enhancements: As a class one type clone, Agent 47 was genetically enhanced in order to perform physical tasks much more efficiently than an average peak-human. To keep his skills in balance, Agent 47 practices his combat, shooting, assassination, and stealth skills whenever he is not on an assignment. He has over his life become a myth in the underworld due to his skills. Many doubt in 47’s existence because of his skills in completing impossible assignments to the point that the FBI and CIA denies his existence. He has killed professional assassins sent by the Franchise, killed the likes of the genetically superior people, Mark Parchezzi III and Sanchez. He managed to kill a group of Mr 48 clones despite them being created to be better than 47. He also defeated the Saints and the Praetorians, the former an elite squad of killers & the latter members of an elite and professional PMC. When training to join the agency Eric Soders claims his stats are off the charts, and considered Agent 47 a threat to the agency itself. In Hitman: Absolution, his skills were so excellent that an agency soldier and Benjamin Travis said that he was “the scalpel”.
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Heightened Speed: Agent 47 is apparently able to run 10km (6.2 miles) in 36 minutes and 39 seconds. His reflexes are also similarly superior. He was able to react to Mark Parchezzi III trying to shoot him, by immediately dodging the bullet.
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Heightened Strength: He is physically strong even when compared to adult males of his size and build in peak condition; being able to climb pipes, move, drag and dispose of bodies, snap necks, knock opponents unconscious, force open locked gates just by slamming people into them (as seen in Hitman: Blood Money), and jump from balcony to balcony with minimum effort. Displays of his peak-physical strength have been seen many times, as he is even able to strangle a physically powerful being, such as Tzun. He was even able to toe-to-toe with Sanchez, a man who is physically superhuman due to Warren Ashford’s experiments and even kill him with his bare hands.
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Heightened Metabolism: He has an inhuman and effective metabolism, which has a limited, but sufficient healing factor. His healing is efficient enough to help him recover from a gunshot in a few hours despite him needing some medical attention in order to have the bullet removed and the pain suppressed with some painkillers. He was even tough enough to walk for a long time with critical injuries before passing out.
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Heightened Senses: Agent 47’s instincts are so profound that he can effectively visualize everyone around him (and also people of interest such as targets and guards) through walls and floors.
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Heightened Endurance: 47 has survived things that would kill normal humans. he survived a fatal gun wound and was able to walk before passing out. When he was thrown by Sanchez through a wooden door with his superhuman strength, all it did was knock him out for a few minutes. He had even survived being electrocuted by the voltage that would kill a normal person.
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Told you it was long, and I also told you there was a slight bit of bio in there for you!
That’s some good stuff, you have to admit.
But, there’s a lot more that makes Agent 47 as strong as he is.
His Wiki continues with:
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Stealth Intuition/Impersonation: Agent 47 has mastered the art of stealth, being able to terminate multiple enemies in the same area one at a time and sneak up on almost anybody and quietly neutralize them. 47 also has an expert level understanding of the use of disguises in order to access unauthorized areas of a location.
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Driving Intuition: It is evident that Agent 47 is a very skilled driver, judging from how well he managed to maneuver Dr. Ort-Meyer’s car past a police blockade (in rainy conditions) at the end of Asylum Aftermath. Agent 47’s driving skill is also manifested in his ability to drive specialist motor vehicles – such as a bus and a large truck at the end of Amendment XXV and The Meat King’s Party, respectively. Agent 47’s vehicular skills are not just limited to cars – He is seen flying helicopters and planes and driving boats numerous times throughout the series.
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Martial Artist: Trained extensively and thoroughly in armed and unarmed combat and in the use of improvised weapons, such as explosives, sniper rifles, automatic weapons and bladed weapons, Agent 47 is fully adept at surveying his environment and using it to his advantage. Highlighted in Hitman: Enemy Within and Hitman: Absolution, 47 is an expert in hand-to-hand combat. From a young age, Agent 47 was trained with his fellow clones to master kickboxing. Agent 47 was an above average fighter, losing only to clone number 6. In Hitman: Blood Money, he can disarm trained and armed soldiers with ease, as well as render people unconscious with minimal effort. In Hitman: Absolution, he is skilled enough to engage several armed enemies unarmed and survives. He also shows his skill in martial arts and his inhuman physical strength when he is able to beat a genetically altered giant Sanchez in a one on one fight.
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Marksmanship/Weaponry Usage: The newspaper in Hitman: Blood Money describes him as “a perfect marksman on par with Legendary Agent 47,” which likely means his skills are so profound that every bullet he has fired so far has met its intended target.
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Indomitable Willpower: Whatever the odds, Agent 47 never panics. He always keeps his composure and clear mind to the point of being perfectly aware of all his surroundings and constantly calculates his every action, never once losing focus.
Agent 47 isn’t messing around.
I like the last one I listed the best, though.
Indomitable willpower. That’s something we can all use.
And for those of you who still want that initial, brief bio for Agent 47, here’s what we got:
Agent 47 is a highly skilled assassin, both in ability and in his techniques. His genetically engineered mind and body make competition next to nothing, and for this reason, Agent 47 is considered to be the greatest (and not to mention, most discreet) assassin in the world.
Agent 47 was created by Dr. Ort-Meyer as his 47th clone in his underground cloning laboratory, disguised under the surface appearance of a sanitarium.
And there you have it.
We have to train as if we’re a physically altered and enhanced clone trained specifically to be the ideal agent and hit man.
No biggy.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Agent 47 Workout
Training Volume:
6 days per week
Explanation:
Agent 47 is enhanced. So we’re going to have to train like we are as well. We’ll devote 3 days a week to the strength and speed and another 3 days a week to bodyweight and endurance work. Don’t worry if you have to build your way up to some of it. It will be intense and high volume.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Agent 47 Hitman Workout: Workout Schedule
Monday: Push Day Strength and Agility Blowout
Tuesday: Endurance Work and High Rep Calisthenics
Wednesday: Pull Day Strength and Agility Blowout
Thursday: Endurance Work and High Rep Calisthenics
Friday: Leg Day Strength and Agility Blowout
Saturday: Endurance Work and High Rep Calisthenics
Sunday: Rest Day
Agent 47 Hitman Workout: Push Day and Agility
Warm Up:
15 Minute Incline Walk
Workout:
Bench Press
4×10
Close Grip Bench
4×10
Arnold Press
4×10
Reverse Grip EZ Bar Cable Pushdown
3×10
Incline Press
3×10
Chest Cable Flyes
3×10
Blowout:
3 Rounds for Time:
20 Kettlebell Swings
15 Standing DB Incline Chest Flyes
10 DB Snatches (5 Each Arm)
5 Clap Push Ups
Agent 47 Hitman Workout: Endurance and High Rep Calisthenics
Endurance Options:
**Endurance work should be done in 60 minute sessions, or longer if you are trying to hit a specific marker**
Treadmill Run/Jog
Row Machine
Elliptical/Bike on High Intensity Settings
Calisthenics:
**These can be completed in multiple sets but finish one movement before moving onto the next to keep it high volume**
Push Ups
250
Air Squats
200
Dips
150
Pull Ups
100
Sit Ups
100
Agent 47 Hitman Workout: Pull Day and Agility
Warm Up:
15 Minute Incline Walk
Workout:
Deadlift
4×10
Barbell Curls
4×10
Bent Over Barbell Rows
4×10
Barbell Shrugs
3×10
Straight Arm Cable Pushdowns
3×10
Hammer Curls
3×10
Blowout:
3 Rounds for Time:
20 Face Pulls
15 Chin Ups
10 Single Arm KB Deadlifts (10 each arm)
5 Wide Grip Pullups
Agent 47 Hitman Workout: Endurance and High Rep Calisthenics
Endurance Options:
**Endurance work should be done in 60 minute sessions, or longer if you are trying to hit a specific marker**
Treadmill Run/Jog
Row Machine
Elliptical/Bike on High Intensity Settings
Calisthenics:
**These can be completed in multiple sets but finish one movement before moving onto the next to keep it high volume**
Push Ups
250
Air Squats
200
Dips
150
Pull Ups
100
Sit Ups
100
Agent 47 Hitman Workout: Leg Day and Agility
Warm Up:
15 Minute Incline Walk
Workout:
Barbell Squats
4×10
Leg Press
4×10
Calf Raise on Leg Press
4×10
Hamstring Curls
3×10
Quad Extension
3×10
Seated Calf Raise
3×10
Blowout:
3 Rounds for Time:
20 Weighted Lunges (10 each leg)
15 Box Jumps
10 Cable Pullthroughs
5 KB Goblet Squats
Agent 47 Hitman Workout: Endurance and High Rep Calisthenics
Endurance Options:
**Endurance work should be done in 60 minute sessions, or longer if you are trying to hit a specific marker**
Treadmill Run/Jog
Row Machine
Elliptical/Bike on High Intensity Settings
Calisthenics:
**These can be completed in multiple sets but finish one movement before moving onto the next to keep it high volume**
Push Ups
250
Air Squats
200
Dips
150
Pull Ups
100
Sit Ups
100
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