This Jubilee workout is part of our bodyweight and calisthenics workout theme that we are currently having at SHJ.
All are being added to a growing list in one big resource to go along with our Ultimate Calisthenics Workout & Guide that we also published.
For that one I added in training used Paul Ruggeri, a former Team USA gymnast’s morning routine paired with even more gymnastic work; and for this one we’ll scale back the volume but stick to that same theme.
And while Jubilee might not be the first character you think of when you think of acrobats and gymnasts (assuming you think of their powers first), she actually is one of the most relevant we have in the category!
But more on that later.
Weight: 105 lbs
Real Name: Jubilation Lee
Jubilee is right around the average height we have seen among female celebs.
And she’s even taller than Wolverine by a few inches!
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
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Jubilee Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Jubilee Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Let’s start with a bit of a biography for Jubilee’s Wiki Fandom:
The daughter of two prosperous Chinese immigrants, Jubilation “Jubilee” Lee, was born and raised in Beverly Hills, California and lived a charmed life. Jubilee attended an exclusive Beverly Hills school and was believed to have the gymnastic potential to participate in the Olympic Games. However, all in one fateful weekend, her parents lost their money in the stock market and were then mistaken for their neighbors (also named the Lees) and killed by two hit-men, while Jubilee was out with a friend of the family.
Jubilee was then sent to an orphanage, but ran away and hid in a Hollywood shopping mall, stealing food to survive. Jubilee first discovered her mutant power, to generate blinding and explosive energy “fireworks”, while running away from mall security. The stress of running away from the security guards caused Jubilee to emit a large light energy blast while in a back alley. This completely disoriented the men and allowed the frightened young girl to escape. Upon learning about her mutant ability to create fireworks, Jubilee realized she could earn money by using her powers to entertain customers and visitors in the mall.
Frustrated with the young girl’s rebellious nature and powerful light-shows, the mall security hired mutant hunters, known as the M-Squad, to capture her. Jubilee held her own by blasting the M-Squad’s energy tractor beams, but she was eventually caught. Lucky for her, Jubilee was rescued by the X-Men Dazzler, Psylocke, Rogue, and Storm, who happened to be shopping at the mall. Curious about these strange women, she followed them for a while and later jumped into a portal after them.
While normally I wouldn’t share that large of a biography before even getting into any powers and abilities, I just thought it was a really cool bio for her.
And I’ll also be re-sharing a big piece of that bio as well.
But first we’ll talk about her actual powers and abilities.
Here’s what her Wiki Fandom has to tell us:
Lumikinetic Explosive Light Blasting: Jubilee possesses the mutant ability to generate what she calls “fireworks” (also known as Energy Plasmoids or “Lumikinetic Explosive Light Blasts“:). These are essentially globules of light energy that vary in power and intensity. The globules obey her mental commands, travelling where she directs them, arranging themselves in a variety of forms – balls, streamers, and other shapes – and exploding when she wishes. The explosions can result in anything from a multitude of colorful sparkles, capable of temporarily blinding a person, to a fairly powerful detonation capable of smashing tree trunks or metal objects. Jubilee can also absorb the generated fireworks back into her own body without harm. According to Emma Frost, she has the potential to detonate matter at a sub-atomic level.
Psionic Shields: Jubilee’s mind possesses a natural defense against telepathic detection or attack. These psionic shields render her mind “slippery” and invisible to telepathic beings unless they know precisely what to mentally scan for.
Like I said, I’m in agreement that none of this immediately jumps out as being acrobatic and gymnastic style; but I’m also sure you could have already picked up on where I’m going with this.
Also within her biography, her Wiki Fandom continues to point out her “abilities” (not powers) as such:
Jubilee is also skilled in gymnastics and had qualified for the Olympic Games before her parents were murdered. She is also a good hand-to-hand combatant, having received training from Wolverine and later with Generation X.
So Jubilee was literally a gymnast who was going off to the Olympics!
We’re definitely going to be having fun with that.
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Jubilee Workout Routine
3-5+ days per week
For this one I’m going to be sharing a basic calisthenics program that can be scaled with resources in our guide, and also some workouts shared by Jake Dalton, the Olympic Gymnast! We’ll use Jake’s programming 2 days a week and then we’ll incorporate the basic calisthenics work with some other gymnastic style holds on the other 3 days a week.
Calisthenics / Bodyweight Explanation:
This is part of a calisthenics and bodyweight theme we have going for the next few weeks. I suggest also checking out our new Ultimate Calisthenics Workout and Guide for [The Ultimate Calisthenics Workout] and tons of other resources and workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Jubilee Workout: Sample Workout Schedule
Monday: Calisthenics, Holds and HIIT
Tuesday: Jake Dalton Style Training Day
Wednesday: Calisthenics, Holds and HIIT
Thursday: Jake Dalton Style Training Day
Friday: Calisthenics, Holds and HIIT
Saturday: Optional Endurance Training
Sunday: Mandatory Rest Day
Jubilee Workout: Calisthenics, Holds and HIIT
Stretch and Roll Out
Complete in any amount of sets and reps, supersets or circuit style formatting.
Push Ups: 100
Air Squats: 100
Sit Ups: 75
Pull Ups: 50
Leg Raises: 50
Reverse Superman Hold
Static Handstand Hold
20 Minutes of HIIT (From Options Below)
Complete 1 Minute ON, One Minute OFF where ON is high intensity of either sprinting or high level, high speed work, and OFF is a relaxed pace; from the options below:
Jubilee Workout: Jake Dalton Style Training
In order to complete this workout you will likely need to utilize scaling and progression from our Ultimate Calisthenics Workout & Guide.
Stretch and Foam Roll
Muscle Ups (Rings)
Handstand Push Ups
Straight Body Pulls (Rings)
Stability Ball Push Up with Pike
Stability Ball Plank Holds
Jubilee Workout: Mixed Martial Arts Resources
If you’re going to train like a hero, you may also want to check out some martial arts resources we have on the site as well.
Here’s a list of them:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Frank Grillo Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
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