Last updated on June 23rd, 2022 at 09:06 pm
Tracer from Overwatch was our first Blizzard character, but now it’s time for Riot.
Sett’s workout won’t be our first video game character to make an appearance, but he will be our first League of Legends character.
Assuming you guys like it, there’s plenty more, as well.
Like: Draven, Garen, Graves, Udyr, Rakan, and tons of others!
Along with Sett we’ll be starting with Ahri for the ladies, but I definitely want to bring in Akali, Jinx, Lux, Diana, and others!
We actually saw Tracer in our Cosplay Workout Category, but I’ll be jumping in and out of that and our regular Character Workout Routines Category to scale the difficulty of the workouts accordingly (and decide when and when not to base it around physique and/or powers and abilities).
Sett Stats:
Height: NA (Although fans say he is upwards of 8+ feet)
Weight: NA lbs.
Champion Name: Sett
Video Game: League of Legends
Sett is a half-beast and fans think he is absolutely ginormous.
There’s no “official height” that I could find (leave a comment if you can), as most lists of LoL Champions I found don’t include him yet.
Vegeta were tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Sett Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Sett Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
The League of Legends Wiki Fandom is a pretty cool place.
They have a spot for the in-game stats and then slides for lore and other awesomeness.
So, to start, I want to share a brief bio of Sett’s lore and background so that we know what we’re working with here from Sett’s specific Wiki Fandom):
A leader of Ionia’s growing criminal underworld, Sett rose to prominence in the wake of the war with Noxus. Though he began as a humble challenger in the fighting pits of Navori, he quickly gained notoriety for his savage strength, and his ability to take seemingly endless amounts of punishment. After fighting his way through the ranks of local combatants, Sett muscled to the top, seizing control of the pits he once fought in.
His bio continues on a bit, and there’s even more into a short story, but an interesting snippet from the bio is:
From the moment he threw his first punch, “The Beast-Boy Bastard” was a pit-fighting sensation. Though Sett had no formal martial arts training, his primal strength and ferocity more than compensated, and he leveled his more technically sound opponents like a battering ram. Never abandoning hope that he might one day fight his father, he soon became the undisputed “King of the Pit”, with a swollen coffer of prize money—and a trail of broken opponents—to his name.
Night after night, Sett brought money and comforts to his mother, always lying about how he had acquired them. It warmed his calloused heart to see her so proud of his success, no longer forced to toil at menial jobs. Still, Sett couldn’t help but feel he could do better. Being the King of the Pit was good, but being the person who owned the pit… that was where the real money was.
The biggest take away there is:
Though Sett had no formal martial arts training, his primal strength and ferocity more than compensated, and he leveled his more technically sound opponents like a battering ram.
Which means we’re going to need to focus on the strength of a beast for this one, while still keeping the stamina of a fighter.
We’re going to also base this one around the fact that Sett is shredded, with six pack abs and toned muscles.
So this one isn’t just going to be “eat a lot and get big and strong”; this is also about staying lean and shredded WHILE being strong.
While a lot of that will come from our nutrition, we’re going to be combining endurance work and fat burning intensity levels with our strength programming.
Think you can handle it?
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Sett Workout Routine
Training Volume:
5 days per week
Explanation:
As I mentioned above we’re going to be combining a few different goals here. We want to focus in on fat loss in order to get (or stay) shredded like Sett, but we also want to get extremely strong, while having the endurance of a fighter. We’ve seen Mike Tyson use almost entirely calisthenics work to get JACKED, and we all know his legend as a fighter; so we’re going to still to high volume calisthenics mixed with some extra strength, core, and endurance work.
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Sett Workout Routine: Sample Workout Schedule
Monday: Upper Body and Core
Tuesday: Lower Body and HIIT
Wednesday: Endurance Work
Thursday: Upper Body and HIIT
Friday: Upper Body and Core
Saturday: Active Rest Day
Sunday: Mandatory Rest Day
Sett Workout Routine: Upper Body and Core
- 10 Clap Push Ups
- 5 Plank to Push Ups
- 10 Dips
- 5 Wide Grip Pull Ups
- 10 Wide to Close Push Ups
- 5 Goblet Squats w/ 3 Second Pause
- 10 Double Unders
- 5 Hanging Leg Raises
Core Work:
3 Round Triset
30 Lying Leg Raises
25 V-Ups
20 Flutter Kicks
60 Second Plank
Sett Workout Routine: Lower Body and HIIT
Lower Body Work:
Dumbbell Deadlifts
3×10
Kettlebell Goblet Squats
3×10
Weighted Lunges
3×10
Wall Sits
3×60 seconds
High Intensity Interval Training:
30 Minutes of “On and Off” Sprints
- 1 Minute ON: Sprint 60 Seconds
- 1 Minute OFF: Walk 60 Seconds
- Rinse and Repeat
Sett Workout Routine: Endurance Work
For your endurance work you have two different options:
- Run
- For your run we’ll build on different levels from Beginner-Advanced. Levels will be shared below.
- Jump Rope Endurance Circuit
- The second option is a jump rope circuit I shared on Darth Maul’s workout routine. Full circuit will be shared below.
Levels for Running:
- Beginner: 1-3 Mile Run
- Intermediate: 3-5 Mile Run
- Advanced: 5+ Mile Run
Jump Rope Circuit: Complete 5 Rounds
- 30 Jump Ropes
- 20 Air Squats
- 30 Jump Ropes
- 20 Plank Shoulder Taps
- 30 Jump Ropes
- 20 Plank to Push Ups
- 30 Jump Ropes
- 20 Sit Ups
Sett Workout Routine: Upper Body and HIIT
Upper Body Work:
Push Ups
4×25
Dips
4×20
Kettlebell Swings
4×15
Pull Ups
4×10
L-Sit Hold
4×30 Seconds
High Intensity Interval Training:
30 Minutes of “On and Off” Sprints
- 1 Minute ON: Sprint 60 Seconds
- 1 Minute OFF: Walk 60 Seconds
- Rinse and Repeat
Sett Workout Routine: Lower Body and Core
- 25 Goblet Squats
- 20 Box Jumps
- 15 Glute Bridges
- 10 Jumping Lunges each leg
- 5 Pistol Squats each leg
Core Work:
3 Round Triset
30 Bicycle Crunches
25 Lying Leg Raises w/ Hip Thrust
20 Toe Touches
60 Second Plank
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I need a workout routine to achieve a Shyvana body in my life.
Lol which form?
I love this! Human form please, though both are fire haha.
Haha! I see what you did there. Can you shoot a request in with the form found in the footer of the site and I’ll manually boost it up the queue once it’s in?
I just realized that was a thing. I should have done that initially. You’re a hero I’ll get right on it.