Jin Mori Workout Routine: Train like The God of High School!

Last updated on March 20th, 2024 at 03:31 pm

It’s time for The God of High School to make an appearance at Superhero Jacked.

In a fairly recent anime workout I mentioned that we have well over THIRTY different anime featured here at SHJ now.

And that list just keeps growing!

This week actually will also bring us one step closer to finally getting our listicle covering The Most Powerful Anime Characters Of All Time!

But either way our Anime Workouts Database is definitely happy with us.

Jin Mori was actually requested so many times I went and binge watched the show before writing this article.

I can tell you first hand it’s awesome. My only complaint is that there was only currently one season to binge!

Jin Mori Stats:

Real Name: Jin Mori

Height: 5’10

Weight: 147 lbs.

Anime: The God of High School

Powers: Yes

Jin Mori is actually fairly tall compared to other anime characters we’ve seen.

Although at 5’10 he definitely doesn’t fall into one of the taller ranges among all characters.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Jin Mori Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Jin Mori Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To start us off we’re going to be pulling from The God of High School Wiki Fandom, specifically Mori’s to get a feel for who he is as a character.

Spoiler Alert: This should go without saying but if you have not watched the show or do not know depth of Mori’s character you may want to at least skip this bio.

Here’s how they lead by telling us about his character:

Jin Mori is the main protagonist of The God of High School. He is introduced as an arrogant, carefree child obsessed with fighting. However his true identity is that of the great God Sun Wukong (The Monkey King), the leader of the Mount Hwagwa Monkey and one of the Nine Kings of the Sage Realm. He cannot be defeated by human beings as he is not human himself. To truly defeat him, another Demon or God would have to do that. One of the Japan Team’s shaman member states that his future and as well his death could not be foreseen. As of late, his True Form power is above his grandfather.

His Wiki goes on to tell us about just how strong he is.

Starting with what they say about his overall abilities outside his actually list of powers:

Jin Mo-Ri uses Renewal Taekwondo, a martial art created and taught to him by his grandfather. All his attacks emphasize speed and power. He only uses his legs when an opponent is deemed worthy otherwise he’ll use a combo of punches to beat his opponent. His level is usually 6 but it rises to 13 when he fights seriously using his legs.

Jin Mo-Ri survived the effect of the Sage’s Pill. Na Bong-Chim believes it is due to Jin being capable of holding more energy than the single pill was able to generate. This is later turned out to be a result of him being an inhabitant of the Sage Realm which the fruit has no detrimental effect on. In the past, Sun Wukong stuff himself with sage pills that only come once every thousand years. After eating sage pills, Jin Mo-Ri learned to remove his limiter and exponentially increasing his power.

They then move on to actually give us a full list of his powers and abilities.

Fair warning though, it’s LONG….Jin Mori is on his own level!

Here’s what they give us:

• Superhuman Strength
• Superhuman Speed
• Superhuman Endurance
• Superhuman Durability
• Superhuman Agility
• Adoptive Muscle Memory
• Analytical Skill
• Knowledge of the Human Anatomy
• Immortality

I’m not going to be giving you any training to make you immortal BUT we are going to be working on superhuman strength, agility, speed, and endurance!

Jin Mori is a well rounded character, and obviously extremely strong, but he’s also lean as well; so we’ll be putting some focus into the fact that we’re looking to get STRONG but not necessarily mass focused.

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Jin Mori Workout Routine

Training Volume:

5 days per week

Explanation:

We’re going to be training with full body workouts everyday and 2 of the days will focus around endurance and stamina (while incorporating weights and calisthenics) while the other three days will function around strength building with weights with some minimal cardio for endurance.

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Jin Mori Workout Routine: Sample Workout Schedule

Monday: Monkey King Strength and Endurance A

Tuesday: Power Level 13 Stamina Training A

Wednesday: Monkey King Strength and Endurance B

Thursday: Power Level 13 Stamina Training B

Friday: Monkey King Strength and Endurance C

Saturday: Rest Day

Sunday: Rest Day

Jin Mori Workout Routine: Monkey King Strength and Endurance A

Warm Up:

Run 1600M

Workout:

Bench Press

4×12

Cable Pushdowns

3×10

Bent Over Rows

3×10

Preacher Curls

3×10

Upright Rows

3×10

Weighted Lunges

3×10 each leg

Sit Ups

3×30

Jin Mori Workout Routine: Power Level 13 Stamina Training A

Warm Up:

25 High Knees

25 Butt Kicks

Workout:

Complete 2 Rounds for Time

25 Pull Ups

50 Push Ups

50 Deadlifts

50 Lying Leg Raises

50 Box Jumps

50 Kettlebell Swings

25 Pull Ups

Rest 5 minutes or as needed.

Jin Mori Workout Routine: Monkey King Strength and Endurance B

Warm Up:

Run 1600M

Workout:

Deadlift

4×12

Tricep Overhead Extension

3×10

Incline Chest Flyes

3×10

Hammer Curls

3×10 each arm

Lateral Raises

3×10

Leg Press

3×10

Hanging Leg Raises

3×30

Jin Mori Workout Routine: Power Level 13 Stamina Training B

Warm Up:

25 High Knees

25 Butt Kicks

Workout:

Complete 2 Rounds for Time

800m Run

100 Push Ups

75 Air Squats

50 Pull Ups

800m Run

Rest 5 minutes or as needed.

Jin Mori Workout Routine: Monkey King Strength and Endurance C

Warm Up:

Run 1600M

Workout:

Back Squats

4×12

Cable Kickbacks

3×10 each arm

Wide Grip Lateral Pulldowns

3×10

Chin Ups

3×10

Overhead Press

3×10

Weighted Chest Dips

3×10

Planks

3×60 seconds

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