You guys have been loving the Undead Unluck workouts coming into The Anime Workouts Database so I’m keeping them coming.
And, within a workout or two, I’ll be adding an Undead Unluck mini database to the rest of our anime.
We’ve already seen Andy, Fuuko Izumo, and Shen Xiang so we’re pushing half a dozen quickly.
For his one, I’m telling you right now, we’re going to be focused on speed and endurance.
So if you’re not looking for endurance training and a calisthenics workout – then you’ll want to head to a different spot.
Top Bull Sparx Stats:
Real Name: Top Bull Sparx
Height: N/A
Weight: N/A
Anime: Undead Unluck
Powers: Yes
I don’t have exact stats for Top Bull Sparx, but we do know he’s not extremely tall, likely around average height among our male anime characters.
That said, definitely not a behemoth, and his weight would likely be fairly average for his height as well.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Top Bull Sparx Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Top Bull Sparx Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Top Bull Sparx I’ll be pulling right from his Wiki Fandom page starting with his bio section here:
Top Bull Sparx is member no. 7 of the Round Table. He is a Negator with the alias Unstoppable. He lived in Brazil before becoming a member.
This doesn’t tell us much, but we’ll be pulling a lot more information.
Just because we also factor in the appearance I will also share that section for you guys as well:
Top is a dark-skinned teenager with bandages on his face. He has wild blonde hair, along with strangely shaped angled eyebrows. He wears a black and yellow tracksuit with the union symbol on the front of his jacket. He’s often seen wearing a cast on one of his arms.
It’ll be pretty cool to see some Top Bull Sparx cosplayers out there!
But, more importantly, let’s move into his powers and abilities.
Here’s how they break it down:
Unstoppable: Top can move at incredible speeds but can only stop when his body undergoes a dramatic change in shape, such as a broken arm. In the 101st Loop, the stopping condition is changed so that he can stop himself by breaking something with a kick. He can jump incredibly high with this ability and deliver powerful kicks.
Unstoppable Kick: When Top accelerates to his maximum speed exceeding the speed of light, he unleashes an unstoppable kick capable of destroying everything in his path with friction from the impact.
Enhanced Stamina: Top possesses a great amount of stamina, managing to run for a long time without showing any fatigue or discomfort, only stopping when his body undergoes a dramatic change stopping his acceleration.
This makes it pretty clear.
The goals for our Top Bull Sparx Inspired Workout are:
- Top Bull Sparx Lean and Toned Aesthetic
- Top Bull Sparx Unstoppable Speed
- Top Bull Sparx Enhanced Stamina
As I mentioned, we won’t be training with weights, but we will be focused on endurance training – so if you’re not looking to be running, then this isn’t the workout for you.
If you are, but this one seems a bit daunting, then you can start with The Beginner Speedster Workout, any of our other Beginner Workouts and then level up to this one.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Top Bull Sparx Workout Routine
Training Volume:
5 days per week
For this one we’re still going to be having some calisthenics training, but for the most part we’ll be focusing in on endurance work that will build up to longer runs and speedier (quicker) times. For this we’ll used some distance runs, timed runs, and circuits to get a full speedster regime.
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Top Bull Sparx Workout: Sample Schedule
Monday: Long Distance Run Day
Tuesday: Full Recovery Run Day and Short Circuit
Wednesday: Big Circuit Workout
Thursday: Speed Circuit with Core Circuit Finisher
Friday: Short Distance Run [For Time] and Short Circuit
Saturday: Active Rest Day
Sunday: Mandatory Rest Day
Top Bull Sparx Workout: Long Distance Run Day
Complete the Following Distances FOR TIME!
(Measure Your Time and Complete it For Speed, Looking to Improve Over Time)
Beginner: 3 Mile Run
Intermediate: 5 Mile Run
Advanced: 7-10+ Mile Run
Note that while these distances might seem daunting, it is okay to start by running and walking on and off to work your way up to a better score.
Break, run, break, run, and then the next time go out there and break a bit less! 🙂
Top Bull Sparx Workout: Full Recovery Run Day
Complete the Following at Easy to Moderate Pace:
Beginner: 15 Minute Run/Walk/Jog
Intermediate: 20-30 Minute Run/Walk/Jog
Advanced: 30-60 Minute Run/Walk/Jog
Your recovery run revolves around getting out there and moving for the time listed.
You may be able to get out for a walk/run for 30-60 minutes as a beginner/intermediate if you plan on walking/speed walking for the majority of the duration to allow for more recovery – so keep in mind the time listed is more time spent RUNNING.
That being said: while it’s okay to walk/speed walk, if you plan on doing it for the majority of the duration you should increase the time to 30-60 minutes at a minimum.
Short Circuit: Complete 3 Rounds
(Plus Ultra members add on a Benchmark Hero Workout or SHJ Core Benchmark Test)
30 Decline Push Ups
20 Jumping Lunges
15 Plank to Push Ups
10 Wall Climbs
5 Burpees
Top Bull Sparx Workout: BIG Circuit Workout
Warm Up:
Dynamic Warm Up
25 High Knees
25 Jumping Jacks
25 Butt Kicks
10 Lunges with 3-5 Second Hold
Workout: Complete 2 Rounds
800M Run
(The below movements can be broken down with small rests in between as you chip away at the total number)
50 Push Ups (Scale to Knee Push Ups)
50 Air Squats (Scale with Chair – Sit Down, Stand Up)
40 Sit Ups (Scale to Crunches)
40 Dips (Scale with Chair – Walk In or Out from Chair to Scale)
30 Second Hollow Hold
30 Second Superman Hold
20 Pull Ups (Scale to Assisted or Pike Push Ups)
20 Double Unders
Top Bull Sparx Workout: Speed Run Circuit with Calisthenics
Complete the Following Speed Run Circuit Workout:
- Walk/Jog (Warm Up) for 5-10 Minutes
- Begin Speed Circuit as Follows:
- Sprint 60 Seconds at 7-10+ MPH (90+% Effort)
- Walk 60 Seconds at 2-3 MPH (-60% Effort)
- Repeat for a Total of 30 Minutes
- Cooldown Incline Walk for 10-15 Minutes
Side Note: A good way to measure your improvement over time during your speed circuit is to pay attention to what speed your capable of performing your sprints at and which speed your comfortable with your walks at. Another great thing to do is measure your heart rate directly after your sprint and directly before the next sprint to see how quickly you recover and then compare that to future circuits.
Calisthenic Core Circuit: 2 Rounds
Complete Each Movement for 30 Seconds
Side Plank Right
Sit Ups
Hollow Hold
Lying Leg Raises
Plank Hold (60 Seconds)
Flutter Kicks
L-Sit Hold
V-Ups
Side Plank Left
Rest 30-60 Seconds and Repeat
Top Bull Sparx Workout: Short Distance Run [For Time] and Short Circuit
Complete the Following FOR TIME! 🙂
Beginner: 1.5 Miles
Intermediate: 3 Miles
Advanced: 3-5 Miles
Similar to your long distance run training you should be looking to improve on this run each week, but also take it a bit easier than your timed distance run and don’t be afraid to scale it as needed going into the circuit – especially if you’re choosing one with running.
Short Circuit: Complete 1-2 Rounds
(Academy members add on a Benchmark Hero Workout or SHJ Core Benchmark Test)
50 Planking Shoulder Taps
40 Push Ups
30 Second L-Sit Hold
30 Wide to Close Squats
20 Pike Push Ups
10 Toes to Bar
Top Bull Sparx Workout: Mandatory Rest Day Note
Your schedule does not need to adhere to this exact daily structure BUT you should have a rest day prior to your distance run day each week, as this will be an extremely important marker for your improvement and how well you are completing it over time! 🙂
Rest days are mandatory, BUT it’s okay to get active as long as you’re allowing your body to recover.
Top Bull Sparx Workout: Additional Endurance Training Resources
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
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