Last updated on August 29th, 2021 at 01:21 pm
As I mentioned in our Josuke Higashikata Inspired Workout: our SHJ Army made a strong stand and pushed for us to get more Jojo Inspired Workouts on the site.
That’s why Jolyne Kujo will be our second Jojo in one week!
Prior to this week we’ve seen our Jonathan Joestar Workout, our Dio Brando Workout and my personal favorite: our Jotaro Kujo Workout!
The fact that Jolyne is our only female Jojo (and the daughter of my favorite Jojo – Jotaro) makes it so perfect that we’re able to add her to our Anime Workouts Database to go along with all our other incredible anime characters – but also to inspired some ladies to take on a Jojo workout if they haven’t already!
Jojo’s Bizarre Adventure has shown up a few times now on lists like The Best Anime to Watch on Hulu and The Best Anime to Watch on Netflix; as well as having Kujo added to The Most Powerful Anime Characters of All Time.
Jolyne Kujo Stats:
Real Name: Jolyne Kujo
Height: 5’8
Weight: 128 lbs.
Anime: Jojo’s Bizarre Adventure
Powers: Yes
Jolyne Kujo is actually quite tall for a female, especially an anime character.
That’s not abnormal for a Jojo, though; so I’m not really that surprised.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
Take The SHJ Program Quiz and find the perfect program for YOU.
Jolyne Kujo Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Free Workout Placement Quiz and find the best free workout for you.
Jolyne Kujo Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started we’re going to be pulling directly from Jolyne Kujo’s Wiki Fandom page.
For her bio they tell us:
Jolyne Cujoh is the protagonist of Part 6 and the sixth JoJo of the JoJo’s Bizarre Adventure series.
Jolyne is the only female “JoJo” to date, and the daughter of Jotaro Kujo. Initially an ordinary girl, Jolyne quickly awakens her string-based Stand, Stone Free, during her time in jail.
Did I mention Jotaro Kujo is my favorite JoJo?
Although they mention her being an “ordinary girl” before her Stand was awakened, they also explain her appearance as such:
Jolyne is a young woman of above-average height and slim to athletic build.
Like most of our JoJo characters: Jolyne is tall and struts a muscular, athletic physique.
As far as her Stand goes, here’s what they tell us about it:
Stone Free grants Jolyne the ability to unravel parts of her body into a string. This makes it a very versatile Stand, enabling her to listen in on communications as well as escape and hide by unraveling parts of herself into a string.
When she assembles the string, Jolyne can properly materialize Stone Free, partially or entirely. Stone Free is a humanoid Stand that has the comparable physical prowess to the strongest Stands, with A’s in Destructive power, Durability, and Developmental potential.
Unlike the rest of her family, Jolyne has awakened her Stand from being cut by an amulet (later to be revealed a Stand-creating stone arrowhead in disguise) given to her by her father.
For this one we’re going to be training using calisthenics the same way we did for Josuke.
They’re both slim build, tall JoJo characters that don’t necessarily have the same massive physiques as other JoJos like Jotaro and Jonathan (so calisthenics is more capable of fitting).
The difference in the training is that there will be a handful of small swaps specific to female training styles and bodyparts we want to specifically target for the ladies.
So, like I mentioned in Josuke’s routine: prepare for high volume because we’re still training like a strong JoJo!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Jolyne Kujo Workout Routine
Training Volume:
4-5 days per week
Explanation:
Like we did for Josuke, we’re still going to be training with 4 days of calisthenics and HIIT and then one day of option endurance work or other optional training with mixed martial arts or even parkour.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Jolyne Kujo Workout Routine: Sample Workout Schedule
Monday: Stone Free Arm and HIIT
Tuesday: Stone Free Legs and Abs
Wednesday: Jojo Endurance Training
Thursday: Stone Free Chest and HIIT
Friday: Stone Free Back and Abs
Saturday: Active Rest Day
Sunday: Rest Day
Jolyne Workout Routine: Stone Free Arms and HIIT
Chin Ups
3×10
Bench Dips
3×15
Wide Grip Assisted Chin Ups
3×10
Dips
3×15
Wide to Close Knee Push Ups
3×10
HIIT: Complete 15-30 Minutes
- 30 Second Spring
- 90 Second Walk
Jolyne Workout Routine: Stone Free Legs and Abs
Warm Up:
5-10 Minute Walk
or
3×100 Jump Rope
Workout:
Glute Bridges
3×15
Alternating Pistol Squats
3×10
Wide to Narrow Squats
3×15
Box Jumps
3×10
Lunges
3×30 (total)
Ab Workout:
Planks
3×60 seconds
Hollow Hold
3×30 seconds
Superman Hold
3×30 seconds
Short Circuit 3 Sets
(Try not to touch your feet to the floor until you finish each set)
20 Lying Leg Lifts
20 Scissor Kicks
20 Second Hollow Rock
3×25 Sit Ups
Jolyne Workout Routine: Jojo Endurance Training
Another portion of this routine is extra endurance training to burn fat and build your stamina.
For that reason you’re going to be running based on your fitness level:
Beginner: 1-3 miles
Intermediate: 3-5 miles
Advanced: 5+ miles
You can also use some of our celeb and character endurance workouts to step it up a notch if you want.
Running Based Celebrity and Character Workouts
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Jolyne Workout Routine: Stone Free Chest and HIIT
Standard Knee Push Ups
3×20
Diamond Knee Push Ups
3×10
Wall Climbs
3×10
Inch Worm to Push Ups
3×10
Plank to Push Ups
3×15
HIIT: Complete 15-30 Minutes
- 30 Second Spring
- 90 Second Walk
Jolyne Workout Routine: Stone Free Back and Abs
Warm Up:
5-10 Minute Walk
or
3×100 Jump Rope
Workout:
Pike Push Ups
3×15
Wide Grip Pull Up Negatives
3×10
Wide Grip Push Ups
3×15
Wide Grip Assisted Pull Ups
3×10
Pull Up Hold
3×Failure
Ab Workout:
Planks
3×60 seconds
Hollow Hold
3×30 seconds
Superman Hold
3×30 seconds
Short Circuit 3 Sets
(Try not to touch your feet to the floor until you finish each set)
20 Lying Leg Lifts
20 Scissor Kicks
20 Second Hollow Rock
3×25 Sit Ups
Jolyne Workout Routine: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
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