Mavis Vermillion Workout: The First Guild Master of The Fairy Tail Guild!

BONUS: Download the FREE Mavis Vermillion Workout Routine PDF

Of course we need our First Guide Master of The Fairy Tail Guide to come in and join our other Fairy Tail characters on our Unofficial Fairy Tail Workout Booklet launch week!

Mavis Vermillion is one of the most powerful Fairy Tail characters, and she just missed making it onto our list among The Most Popular Fairy Tail characters as well.

That being said, she’s still going to be a great addition to our Fairy Tail Inspired Workouts and our Fairy Tail Workout Placement Quiz.

And, of course, I’m sure she’ll be welcomed with open arms into our Anime Workouts Database considering we don’t have all that many Guild Masters!

Mavis Vermillion Stats:

Real Name: Mavis Vermillion

Height: 4’8-5’2

Weight: 70 lbs.

Anime: Fairy Tail

Powers: Yes

Mavis Vermillion comes in with all different height ranges depending on her age, ranging from 4’8-5’2.

Her weight also goes from 40 something to roughly 70 something – which is still outrageously low.

Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.

We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.

But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.

And, the tallest we’d seen before She-Hulk was Starfire at 6’4!

But don’t worry, either way.

Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.

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Mavis Vermillion Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Need Help Choosing The Best Fairy Tail Inspired Workout?
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Mavis Vermillion Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To start us off we’re going to be pulling from Mavis Vermillion’s Wiki Fandom page to learn a bit more about her and her background.

Here’s how they start breaking it down with a bit of a bio snippet:

Mavis Vermillion was the first Guild Master and co-founder of the Fairy Tail Guild. Despite her body being comatose and sealed within a Lacrima that has become to be known as Fairy Heart, she continues to interact with the guild and its members as a Thought Projection. Ultimately after a long time of being encased in Lacrima, Mavis’ real body is freed with painstaking efforts of Cana and her usage of Fairy Glitter.

From there we can jump down into her powers and abilities section and learn a bit about her Illusion Magic.

Illusion Magic: During her time at Tenrou Island, Mavis was self-taught Illusion Magic. Her illusions are so detailed that they appear to be truly life-like, and Mavis has used them on occasion to intimidate people, such as by creating fearsome beasts that look deadly and summoning an army of knights.

They also go on to give an extremely long breakdown of her other powers and abilities, which I’ll simply list without full descriptions below:

Fairy Glitter

Fairy Sphere

Fairy Law

Law

Black Arts

Thought Projection

Telepathy

Immortality

Master Strategist

And while none of these exactly help us build out a workout routine, they are things that are important to note about Mavis’ character.

That being said, I think our best bet is to build out this routine in an almost cosplay-oriented fashion, like we’ve seen from some of our characters inside our Anime Workouts Database.

For that reason we’ll be utilizing more of a basic training regime that prioritizes achieving Mavis’ petite and slim aesthetic.

We’ll use a mixture of cardio and simplistic calisthenics training for you guys – but you’ll also be able to scale both up and down as needed.

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Mavis Vermillion Workout Routine

Last Chance: Download the FREE Mavis Vermillion Workout Routine PDF

Training Volume:

3-5 days per week

Explanation:

We’re going to be training with one upper body focus day and one lower body focus day with an optional circuit training day and two days of endurance and/or HIIT added in as needed with resources I’ll be providing. Feel free to scale down with the tips I provide or scale up if you’re ready to take on some more!

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The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

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Mavis Vermillion Workout Routine: Sample Schedule

Monday: Guild Master Upper Body Focus Day

Tuesday: Fairy Tail Guild Endurance or HIIT

Wednesday: Illusion Magic Circuit Workout

Thursday: Fairy Tail Guild Endurance or HIIT

Friday: Guild Master Lower Body Focus Day

Saturday: Rest or Optional Additional Work

Sunday: Rest Day

Mavis Vermillion Workout Routine: Guild Master Upper Body Focus Day

Warm Up:

15-30 Minutes of Varied Cardio

Run/Jog
Row
Bike
StairMaster
Elliptical

Workout:

Planking Shoulder Taps

3×30 seconds

Knee or Pause Push Ups (Scale Up to Regular or Explosive)

3×25

Sit Ups

3×20

Dips

3×15

Pike Push Ups (Scale Up to Pull Ups)

3×10

Mavis Vermillion Workout Routine: Fairy Tail Guild Endurance or HIIT

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

Treadmill Walk/Run
Rower Machine
StairMaster
Elliptical
Swim
Bike

Option Three – Complete HIIT Training Using SHJ Resources:

Mavis Vermillion Workout Routine: Illusion Magic Circuit Workout

Warm Up:

5-10 Minute Walk/Jog

25 Jumping Jacks

25 High Knees

25 Butt Kicks

Workout: Complete 4 Rounds

400M Run

20 Wide to Close Squats

15 Plank to Push Ups

10 Box Jumps

5 Burpees

Mavis Vermillion Workout Routine: Fairy Tail Guild Endurance or HIIT

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

Treadmill Walk/Run
Rower Machine
StairMaster
Elliptical
Swim
Bike

Option Three – Complete HIIT Training Using SHJ Resources:

Mavis Vermillion Workout Routine: Guild Master Lower Body Focus Day

Warm Up:

15-30 Minutes of Varied Cardio

Run/Jog
Row
Bike
StairMaster
Elliptical

Workout:

Glute Bridges

3×30

Air Squats

3×25

Lying Leg Raises

3×20

Donkey Kicks

3×15 each leg

Lunges

3×10 each leg

Mavis Vermillion Workout Routine: Optional Additional Training Resources

Parkour Training Resources:

Main MMA Training Resources

Other MMA Training Resources:

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More than 10 Workouts for All Different Guild Members and Mages of All Rankings from Normal, S-Class and SS-Class all the way to 10-Year and 100-Year Jobs!

(Unofficial Workouts Inspired by Characters)

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