Milim Nava Workout Routine: Train for a Demon Lord Physique!

That Time I Got Reincarnated As A Slime is finally making an appearance at SHJ.

We’re going to start off with the highly requested Milim Nava and then work our way into other characters like Veldora and Rimura based on how you guys like this one.

We have had tons of new girls joining our SHJ Army and I have gotten countless emails about how excited you guys are to have so many female characters showing up on the site – so don’t worry – I’m going to keep them coming.

Our Anime Workouts Database is actually full of hundreds of female characters, but I have been making it even more of a point to get at least a couple added each week from our request pool.

Sometimes that’s hard considering the large amount of requests I get on a daily basis, and the female characters not always adding up to some of the other characters in terms of “votes”, but Milim Nava was up there with the rest of them!

Milim Nava Stats:

Real Name: Milim Nava

Height: N/A

Weight: N/A

Anime: That Time I Got Reincarnated As A Slime

Powers: Yes

Although Milim Nava doesn’t have an official height and weight listed, we can tell she is short and petite if we base it entirely on her appearance and compare it to other characters as well.

I would likely put her in the shorter range of female anime characters we’ve seen at SHJ thus far, actually.

Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11!  Katana is just behind her at 5’2.

We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.

But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.

And, the tallest we’d seen before She-Hulk was Starfire at 6’4!

But don’t worry, either way.

Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.

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Milim Nava Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Need Help Choosing The Best Anime Inspired Calisthenics Workout?
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Milim Nava Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Milim Nava and how we’ll be building this workout, I’m going to be pulling right from her Wiki Fandom page, starting off with this information they give us:

Milim Nava is the second seat Demon Lord of the Octagram. She is one of the strongest and oldest among all other demon lords, known as the “Destroyer,” a demon lord with the threat level of “Catastrophe.” Milim is a carefree individual who just wants to do something to stave off her boredom.

I should also mention, if it wasn’t obvious, that we’ll be training around her aesthetic as a humanoid, not a dragonoid.

I’m pretty sure I don’t have to point that out, but I am going to specifically because her physical appearance is going to be a big part of how we build this one out – specifically training around her overall aesthetic.

Here’s how her “Top Strongest” Wiki breaks down her powers and abilities:

Powers and Abilities: Superhuman Physical Characteristics, Enhanced Senses, Immortality (Type 1 & 3), Magic, Aura, Weapon Mastery, Forcefield (Can cover her body with multiple defensive barriers), Energy Manipulation, Energy Projection, Statistics Amplification (‘Wrathful King Satan’ converts her wrath into power so the angrier she gets, the powerful she becomes), Shapeshifting, Non-Corporeal (Exists as a spiritual entity), Intangibility (Type 3), Clairvoyance & Information Analysis (Can measure others’ abilities via her ‘Dragon Eye’), Regeneration (Low-Godly), Soul Manipulation, Telepathy, Mind Manipulation, Law Manipulation (Can manipulate the law of inertia), Spatial Manipulation, Flight (Type 5), Non-Physical Interaction, Resistance (to Poison Manipulation, Pain Manipulation, Status Effect Inducement, Soul Manipulation, Magic, Time Manipulation, Mind Manipulation, Fire Manipulation, Ice Manipulation, Electricity Manipulation, Clairvoyance, Energy Manipulation, Gravity Manipulation)

And they go on to talk about how her endurance is virtually limitless, and her physical strength is “At least Continent Level”.

So while we could likely accomplish her physique and overall aesthetic with a calisthenics workout, her actual abilities make this one lean towards a routine build around weight training, which will also serve as a great way to achieve her body.

That means the overall goal of this routine is:

• Milim’s Overall Physique/Aesthetic/Body
• Superhuman Strength
• Superhuman Endurance
• Superhuman Speed/Reflexes/Agility

And based on Milim’s power level we really have our work cut out for us, but I’ll be doing my best to build this one completely scalable so all fitness levels of The SHJ Army can jump in and take it on!

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Milim Nava Workout Routine

Training Volume:

4-5+ days per week

Explanation:

We’re going to be using one of my favorite splits when we’re training around a physique and strength like Milim with an Upper/Lower Body Split. This can easily be turned into 2 days of weights and 1-2 days of cardio, but I have programmed a 4 day split with a circuit to be tested weekly, biweekly or monthly and endurance resources to help you sub in place.

Want To Upgrade This Workout?

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Milim Nava Workout Routine: Sample Workout Schedule

Monday: Demon Lord Upper Body A

Tuesday: Demon Lord Lower Body A

Wednesday: Catastrophe Circuit Test (or Endurance Work)

Thursday: Demon Lord Upper Body B

Friday: Demon Lord Lower Body B

Saturday: Optional Bonus Training Day

Sunday: Rest Day

Milim Nava Workout Routine: Demon Lord Upper Body A

Warm Up:

15-30 Minutes of Preferred Cardio (Walk/Bike/Elliptical/Stair Master/Row/Etc.)

Workout: 

Barbell Bench Press

3×8-12

Barbell Bent Over Rows

3×8-12

Seated Dumbbell Shoulder Press

3×8-12

Lat Pulldowns

3×8-12

Low Cable Chest Flyes

2×12-15

Dumbbell Curl

2×12-15

Overhead Dumbbell Tricep Extensions

2×12-15

Rope Cable Face Pulls

2×15-25

Optional Additional Fat Burn Cardio:

Complete another 15-30 Minutes of Varied Cardio

Milim Nava Workout Routine: Demon Lord Lower Body A

Warm Up:

15 Minutes of Preferred Cardio (Walk/Bike/Elliptical/Stair Master/Row/Etc.)

Workout:

Back Squats

4×6-10

Glute Ham Raises

3×8-12

Alternating Forward Lunges

3×10-15 each leg

Lying Hamstring Curls

3×12-15

Standing Smith Machine Calf Raises

3×8-12

Optional Additional Fat Burn Cardio:

Complete another 15-30 Minutes of Varied Cardio

Milim Nava Workout Routine: Catastrophe Circuit Test (or Endurance Work)

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Catastrophe Circuit Test: Complete 3 Rounds for Time

50 Jumping Jacks

25 Glute Bridges

20 Mountain Climbers

15 Sit Ups

20 Russian Twists

10 Plank to Push Ups

Milim Nava Workout Routine: Demon Lord Upper Body B

Warm Up:

15 Minutes of Preferred Cardio (Walk/Bike/Elliptical/Stair Master/Row/Etc.)

Workout: 

Incline Dumbbell Bench Press

3×8-12

Standing Barbell Push Press

3×8-12

Cable Lat Pullovers

3×10-15

Close to Wide Push-ups

3×10-20

EZ-Bar Bicep Curl

3×12-15

Dumbbell Tricep Kickbacks

3×12-15

Optional Additional Fat Burn Cardio:

Complete another 15-30 Minutes of Varied Cardio

Milim Nava Workout Routine: Demon Lord Lower Body B

Warm Up:

15 Minutes of Preferred Cardio (Walk/Bike/Elliptical/Stair Master/Row/Etc.)

Workout:

Leg Press

3×8-12

Romanian Deadlift

3×8-12

Unilateral Dumbbell Shrug

3×8-15

Leg Extensions

3×12-15

Seated Machine Calf Raises

3×15-20

Hanging Leg Raises

4×20

Optional Additional Fat Burn Cardio:

Complete another 15-30 Minutes of Varied Cardio

Milim Nava Workout Routine: Optional Endurance Training

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Milim Nava Workout Routine: Bonus Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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