Last updated on August 1st, 2021 at 07:47 pm
We just saw Nagato, AKA our new Pain Inspired Workout, and now it’s time to add another Uchiha to the list of Naruto Inspired Workouts here at SHJ.
We already have our Naruto Mini Workout Database here within our Anime Workouts Database, but with the insane amount of powerful characters throughout the show we’re missing a handful that warrants a constant flow of new routines.
But, hey, The SHJ Army isn’t complaining.
Naruto as a character has made it on our list of The Most Powerful Anime Characters of All Time, and Naruto as a show has topped lists like The Most Popular Anime of All Time, The Best Anime to Watch on Hulu and The Best Anime to Watch on Netflix.
And now it’s time to have some listicles purely related to Naruto!
Obito Uchiha Stats:
Real Name: Obito Uchiha
Height: 5’9-5’10
Weight: 154 lbs.
Anime: Naruto
Powers: Yes
Obito Uchiha is actually above average height when compared to other anime male characters we’ve seen at SHJ.
Although he would technically be below the average height when compared to male celebrities we’ve researched.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Naruto Workout Booklet and Unleash Your Inner Ninja!
Obito Uchiha Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Naruto Workout Placement Quiz Now!
Obito Uchiha Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started we’ll be pulling right from Obito Uchiha’s Wiki Fandom page to learn a little about what we’re working with here.
Here’s what they start with for his bio:
Obito Uchiha was a member of Konohagakure’s Uchiha clan. He was believed to have died during the Third Shinobi World War, his only surviving legacy being the Sharingan he gave to his teammate, Kakashi Hatake. In truth, Obito was saved from death and trained by Madara Uchiha, but the events of the war left Obito disillusioned with reality, and he inherited Madara’s plan to create an ideal world. Resurfacing under the names of Tobi and Madara Uchiha himself, Obito subtly took control of the Akatsuki, using them as a means to advance his machinations, eventually going public and starting the Fourth Shinobi World War. However, towards the war’s conclusion, Obito had a change of heart and, as atonement, sacrificed his life to save the same world he sought to replace.
We know the Uchiha family is extremely strong, and we also know something else about almost all Naruto characters: they train HARD.
The difference with Obito from some Uchiha family members we’ve seen is that he wasn’t just naturally gifted.
Here’s what they tell us about his powers and abilities:
As a genin, Obito’s abilities were average at best, struggling to match his classmates from the Academy. Determined to improve himself, he trained for several months at a time to eventually become a chūnin. Madara saw great potential in Obito and thus selected him as his disciple. Madara’s hopes were proven correct, as under his tutelage, Obito dramatically improved his abilities as a late bloomer, with his skills leading to others questioning if he was Madara. As a teenager Obito posed a threat to the Five Great Shinobi Countries, having taken control of the Fourth Mizukage and effectively Kirigakure, as well as posing a challenge to the Fourth Hokage and nearly destroying Konoha. As an adult, he defeated Root’s most skilled ninja, and simultaneously held his own against Konoha’s top shinobi and Killer B. As the Ten-Tails Jinchūriki, Obito’s power exceeded that of even Hashirama Senju, he was able to effortlessly fight three powerful Hokage with ease, overwhelm both Naruto and Sasuke Uchiha several times, and had the capability to destroy the entire Allied Shinobi Forces.
They also move on to talk about his chakra and physical prowess.
You know, if the powers and abilities description wasn’t enough to show you how powerful he became.
Here’s what they say:
Obito’s chakra reserves were enhanced by the White Zetsu matter equipped to his body, enabling him to perform several chakra-taxing techniques without noticeable exhaustion. He showed the ability to absorb chakra, as well as transfer his own to another person. Obito was proficient in taijutsu as he fought on par with Kakashi on several occasions, while controlling the outcome of their last fight. His physical strength and speed were great enough to lift Konan by her throat with one hand while gravely injured, and keep up with Naruto’s Nine-Tails Chakra Mode.
When you just have a constant slew of insanely powerful Naruto characters to build routines around it becomes hard not to want to double up on some similar training mechanisms.
For Obito’s routine we’ll be focusing in on becoming incredibly fast, powerful and obviously never running out of stamina.
Prepare for high volume mixed with tons of weight training, circuits, intervals and more.
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Obito Uchiha Workout Routine
Training Volume:
5+ days per week
Explanation:
For Obito’s routine we’re going to be following a similar structure to what we saw for Naruto and Pain, but also mixing in some circuits from Madara Uchiha’s workout as well to really make it fitting. You’ll have 3 days of weight training per week, 2 days of Madara inspired circuits and some options additional training to fit in yourself.
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Obito Uchiha Workout Routine: Sample Workout Schedule
Monday: Uchiha Pull, Core and Cardio Day
Tuesday: Madara Shinobi Circuit A
Wednesday: Uchiha Push and Sprints Day
Thursday: Madara Shinobi Circuit B
Friday: Uchiha Leg, Core and Cardio Day
Saturday: Optional Mixed Martial Arts, HIIT, Parkour or Active Rest Day
Sunday: Mandatory Rest Day
Obito Uchiha Workout Routine: Uchiha Pull, Core and Cardio Day
Warm Up:
Jump Rope
3×100
Circuit One: Complete 3 Rounds
Kettlebell Alternating One Arm Deadlifts x 20 total
Bent Over Dumbbell Rows x 20
Wide Grip Pull Ups x Failure
Circuit Two: Complete 3 Rounds
Alternating Bicep Curls x 20 total
Hammer Curls with Rope on Cable x 15
Chin Ups x Failure
Circuit Three: Complete 3 Rounds
Sit Ups with Twist x 20
Hanging Knee Raises with Twist x 20
Russian Twists x 20
Cardio: 20-30 Minutes
Run/Walk on and Off
Obito Uchiha Workout Routine: Madara Shinobi Circuit A
Warm Up:
2×25 High Knees
2×25 Butt Kickers
Circuit: Complete 2 Rounds
800m Run
50 Alternating Single Arm KB Deadlift
50 Push Ups
50 Single Arm KB Swings
50 Flutter Kicks while holding KB
50 KB Lying Pullovers
50 Sit Ups
800m Run
Rest 2-3 minutes
Obito Uchiha Workout Routine: Uchiha Push and Sprints Day
Warm Up:
Jump Rope
3×100
Circuit One: Complete 3 Rounds
Bench Press x 10
Bench Dips x 10
Standing Chest Flys x 10
Circuit Two: Complete 3 Rounds
Seated Tricep Overhead Extension x 10
Diamond Push Ups x 10
Dumbbell Kickbacks x 10 each arm
Circuit Three: Complete 3 Rounds
Clean and Press x 10
Front Raises x 10
Kettlebell Swings x 10
High Intensity Interval Sprints: 10-20 Minutes
Format: Sprint 30 Seconds -> Rest and Walk 90 Seconds -> Repeat
Obito Uchiha Workout Routine: Madara Shinobi Circuit B
Warm Up:
2×25 High Knees
2×25 Butt Kickers
Circuit: Complete 5 Rounds
50 Boxer Skips
10 DB Curl to Press
50 Boxer Skips
10 KB Sumo Deadlift High Pull
50 Boxer Skips
10 Single Arm Dumbbell Snatches each arm
50 Boxer Skips
10 KB Goblet Squats
Obito Uchiha Workout Routine: Uchiha Legs, Core and Cardio Day
Warm Up:
Jump Rope
3×100
Circuit One: Complete 3 Rounds
Leg Press x 10
Leg Press Calf Raises x 10
Jumping Lunges x 20 total
Circuit Two: Complete 3 Rounds
Hamstring Curls x 10
Quad Extensions x 10
Close to Wide Goblet Squats x 10
Circuit Three: Complete 3 Rounds
Cable Crunches x 20
Lying Leg Raises x 20
Hollow Hold x 30 seconds
Cardio: 20-30 Minutes
Run/Walk on and Off
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