Last updated on October 9th, 2021 at 07:16 am
Mimosa Vermillion is going to be a great addition to our Black Clover Inspired Workouts, and…honestly…our overall Anime Workouts Database!
How do I know?
Well, not only did you guys request her a ton, but she also came in at number seven among our Most Popular Black Clover Characters!
She didn’t quote make the most powerful list, but that doesn’t mean she isn’t strong.
Another fun thing about Mimosa joining our forces is the fact that while she is strong with her Plant and Healing Magic, she does not have an overwhelming physical prowess, which will also make her a great addition to our calisthenics workouts.
Mimosa Vermillion Stats:
Real Name: Mimosa Vermillion
Height: 5’2
Weight: N/A
Anime: Black Clover
Powers: Yes
Mimosa Vermillion comes in just under 5’2, making her quote short, even among anime female characters.
Surprisingly enough (or not at all..), female anime characters usually come in somewhere near the average younger male height range of like 5’5-5’6ish.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
Grab The Unofficial Black Clover Workout Booklet and Unleash Your Inner Fighter!
Mimosa Vermillion Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Black Clover Workout Placement Quiz Now!
Mimosa Vermillion Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To kickstart our research into Mimosa Vermillion and how we’ll be able to build out this routine around her, we’re going to be pulling from her Wiki Fandom page.
They lead with an initial bio that gives us some decent [intro] information:
Mimosa Vermillion is a noblewoman of the Clover Kingdom’s House Vermillion, one of its royal families, and a 5th Class Intermediate Magic Knight of the Golden Dawn and Royal Knights squads.
Not MUCH to go on, but stuff we need to know to fully understand Mimosa’s character.
And don’t worry, we’ll be going through a lot more.
If we jump down into her actual abilities we begin to learn a lot more about what she’s capable of.
Here’s what they tell us:
- Plant Magic: Mimosa uses this magic attribute to generate and manipulate plants. She mostly uses this magic for supplementary type spells; however, she has developed offensive spells.
- True Plant Magic: Mimosa uses the Heart Kingdom’s magic technique and natural mana to grow and manipulate real plants.
- Creation Magic: Mimosa uses this form of magic to shape entities from plants.
- Healing Magic: Mimosa uses this form of magic for recovery purposes. A talented healer mage, she possesses multiple powerful healing spells that are capable of regenerating tissues in short amounts of time and saving people at the brink of death.
- Reinforcement Magic: Mimosa uses this form of magic to increase her physical abilities.
And they also go on to expand on that a bit, stating:
- Large Magic Power: As a royal, Mimosa possesses a large amount of magic power. With study and training, she has developed offensive magic alongside her support magic, which is made possible by her large mana pool. Gadjah rates her improvement as Third Stage.
So we know Mimosa is really strong, but she’s not necessarily super “fit.”
For that reason we’ll be treating it as more of a “cosplay” oriented routine that means we’ll training to be a powerful Magic Knight capable of not only enduring the use of our magic for long periods of time, but also capable of taking a hit and being strong enough to be on the battlefield.
For this we’ll be utilizing a mixture of calisthenics work (I’ll pull some tactics from Assassin Calisthenics 90 Day System, that was even used to help train new U.S. Marines) and endurance, HIIT and some other Mimosa flair!
Be ready for some volume, but easily scaleable fun.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Mimosa Vermillion Workout Routine
Training Volume:
3-5 days per week
Explanation:
For this one, as I mentioned, we’ll be using some basic calisthenics work and mixing it in with endurance and HIIT training so we’re ready to not only cosplay as Mimosa but also step on the battlefield with other Magic Knights!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Mimosa Vermillion Workout Routine: Sample Workout Schedule
Monday: Magic Knight Endurance, Core and Calisthenics A
Tuesday: Golden Dawn Training Big Circuit Test
Wednesday: Magic Knight Endurance, Core and Calisthenics B
Thursday: Active Rest or Varied Cardio
Friday: Magic Knight Endurance, Core and Calisthenics C
Saturday: Active Rest Day
Sunday: Mandatory Rest Day
Mimosa Vermillion Workout Routine: Magic Knight Endurance, Core and Calisthenics A
Warm Up:
25 High Knees
25 Jumping Jacks
25 Butt Kickers
Endurance Training:
For this section your job is endurance training. In it’s most basic form you can keep it simple with running based on your overall fitness level, BUT, if you’d like to step it up a notch you can also switch it to things like bike, row, swim, and other endurance training; but you will need to swap the distance/duration accordingly.
Running Based On Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Calisthenics and Core:
Push Ups
3×20
Air Squats
3×25
Pike Push Ups
3×10
Sit Ups
3×25
Flutter Kicks
3×50
Mimosa Vermillion Workout Routine: Golden Dawn Training Big Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
Plant and Healer Magic Circuit Test: Complete For Time
Complete 4 Rounds
400M Run
20 Pause Push Ups
10 Chair Dips
20 Air Squts
60 Second Plank
20 Jumping Jacks
10 Wall Climbs (or Pike Push Ups)
20 Mountain Climbers
Mimosa Vermillion Workout Routine: Magic Knight Endurance, Core and Calisthenics B
Warm Up:
25 High Knees
25 Jumping Jacks
25 Butt Kickers
Endurance Training:
For this section your job is endurance training. In it’s most basic form you can keep it simple with running based on your overall fitness level, BUT, if you’d like to step it up a notch you can also switch it to things like bike, row, swim, and other endurance training; but you will need to swap the distance/duration accordingly.
Running Based On Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Calisthenics and Core:
Knee Wide to Close Push Ups
3×20
Jumping Lunges
3×30
Wall Climbs
3×10
V-Ups
3×25
Lying Leg Raises
3×30
Mimosa Vermillion Workout Routine: Active Rest or Varied Cardio
You have a few options.
You can switch this up on a weekly or biweekly basis and act as though you didn’t have any missions come in, or you can just rest every single week. Really, what you do, the choice is yours and you should listen to your body.
Here are some of my favorite options for Varied Cardio 30-60 Minutes:
- Treadmill Incline Walk
- Treadmill Walk/HIIT Sprints
- Row Machine/Row HIIT Sprints
- Bike/Bike HIIT Sprints
- Elliptical @Moderate Difficulty
- StairMaster
Mimosa Vermillion Workout Routine: Magic Knight Endurance, Core and Calisthenics C
Warm Up:
25 High Knees
25 Jumping Jacks
25 Butt Kickers
Endurance Training:
For this section your job is endurance training. In it’s most basic form you can keep it simple with running based on your overall fitness level, BUT, if you’d like to step it up a notch you can also switch it to things like bike, row, swim, and other endurance training; but you will need to swap the distance/duration accordingly.
Running Based On Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Calisthenics and Core:
Decline Push Ups
3×20
3-Point Squats
3×30
Inch Worm to Push Up
3×10
Bicycle Crunches
3×50
Lying Leg Raise with Hip Thrust
3×20
King Bradley Workout Routine: Optional Additional Training Resources
HIIT Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Go through our Benchmark Hero Workouts and/or SHJ Core Circuit Test
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL BLACK CLOVER WORKOUT BOOKLET!
A Dozen Different Workouts for Magic Knights of any of the nine Guilds ranging from The Black Bulls, & Golden Dawn all the way to The Crimson Lion & Purple Orcas!
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
