Last updated on May 3rd, 2022 at 07:49 am
Michelle K. Davis is jacked.
She came in at number eight on our list of 30 Muscular Anime Girls – putting her in the top ten of some pretty incredible anime chicks.
We haven’t seen any other Terra Formar characters at SHJ, but Michelle K. Davis was a definitive winner when it comes to requests coming in for characters to prioritize.
She’s definitely going to make a great addition to our Anime Workouts Database and motivate the ladies out there in the SHJ Army that are looking to get more defined muscles.
Michelle K. Davis Stats:
Real Name: Michelle K. Davis
Height: 5’4
Weight: 187 lbs.
Anime: Terra Formars
Powers: Yes
There’s actually no way Davis is 187 pounds at her height, but we’re going off of what they actually have listed for her.
To put it into perspective, if we compare her to other female characters at her height they’d usually be around 125-145 lbs.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
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Michelle K. Davis Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Anime Calisthenics Workout Placement Quiz Now!
Michelle K. Davis Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Michelle K. Davis I’m going to be pulling right from her Wiki Fandom page, which starts by sharing this:
Michelle K. Davis is an American citizen and the Squad 2 Captain of the Annex I. She is the only daughter of Donatello K. Davis.
So definitely not much information to go on in terms of building out this workout routine.
Normally I’d jump right into the powers and abilities section, but being that this workout is actually going to be really focused on building Michelle’s overall physique, I do want to add that small snippet about her appearance as well.
Here’s what they say:
Michelle is a young American woman with blonde hair and blue eyes. She is an attractive woman with a lean muscular body. She wears frame-less glasses; she has a bust size of an E-cup.
Mark us down for a lean muscular body as a big part of our goal for this one.
Moving into her powers and abilities we start by learning about her Mosaic Organ Operation:
Mosaic Organ Operation. Michelle received the M.O. Operation making her capable of transformation and gain abilities of a blast ant (Camponotus saundersi). The transformation is activated by a drug, which she takes intravenously. When transformed, Michelle gains the abilities of the blast ant (magnified to human scale), giving her the ability to sting the roaches with chemicals that makes them explode after a couple of seconds like a bomb. Common to all M.O. Operation, traits from the treehopper were used to gain an open circulatory system and armored skin.
And from there they go on to talk about some inherited traits, explaining that as follows:
Inherited Traits of Bugs Surgery. Considered as a miracle child, Michelle successfully inherited the abilities of a bullet ant (Paraponera clavata) from her father, Donatello K. Davis, a subject of the Bugs Surgery. When transformed, Michelle gains an incredible increase in physical strength and durability allowing her to sustain hits from Terraformars while crushing them easily. She was strong enough to hold up a big vehicle and throw it decently far away. Although the bullet ant’s sting is comparable to being shot with bullets, both Michelle and Donatello showed no stinging ability from the bullet ant. Michelle’s sting are mostly from the blast ant ability she gained from the M.O. Operation.
Michelle’s fighting style revolves around both her abilities using the bullet ant’s superior strength to bull her way through most enemies. However, using the blast ant’s chemicals to leave marks that explode reducing the target to nothing more than a puddle of goop, although she is not afraid to use various joint locks wrestling and mixed martial arts fighting techniques to disable those in her way.
For the most part, outside of potentially throwing in some resources for mixed martial arts style training (which I’ll make optional), we’re going to be focusing on her muscular physique.
For this one we will be using weight training to build mass and toned muscles like Davis, so be ready to lift.
If you don’t want that, no worries, you can head to the the anime workouts and sort by calisthenics in any of the mini-databases, or even just head right into our calisthenics workouts.
But for those of you who are still with me: let’s get to work.
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Michelle K. Davis Workout Routine
Training Volume:
4-5+ days per week
Explanation:
For this one we’re going to be using a weighted 4 day Upper/Lower Body Split, and then I’ll also be throwing in a Terra Formars Circuit Test that you can complete weekly, biweekly or monthly depending on how often you’d like to put yourself to the test!
Want To Upgrade This Workout?
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Michelle K. Davis Workout Routine: Sample Workout Schedule
Monday: Lower Body A
Tuesday: Upper Body A
Wednesday: Terra Formars Circuit Test
Thursday: Lower Body B
Friday: Upper Body B
Saturday: Active Rest
Sunday: Rest Day
Michelle K. Davis Workout Routine: Lower Body A
Warm Up:
10-30 Minutes of Varied Cardio
Workout:
Front Squat
3×6
Romanian Deadlift
3×8
Leg Extensions
3×10
Leg Curl
3×10
Bonus Accessory Work:
Seated Calf Raises
3×20
Hanging Leg Raises
3×20
Michelle K. Davis Workout Routine: Upper Body A
Warm Up:
10-30 Minutes of Varied Cardio
Workout:
Barbell Bench Press
3×8
Skull Crushers
3×12
Barbell Rows
3×15
DB Bicep Curls
3×10 each arm
Bonus Accessory Work:
Arnold Press
3×12
Sit Ups
3×20
Michelle K. Davis Workout: Terra Formars Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Terra Formars Circuit Test: Complete 5 Rounds For Time
Deadlift x 12 reps
Power Cleans x 9 reps
Overhead Press x 6 reps
Michelle K. Davis Workout Routine: Lower Body B
Warm Up:
10-30 Minutes of Varied Cardio
Workout:
Conventional Deadlift
3×6
Leg Press
3×8
Glute Bridges
3×15
Bulgarian Split Squats
3×10 each leg
Bonus Accessory Work:
Standing Calf Raises
3×20
Russian Twists
3×30
Michelle K. Davis Workout Routine: Upper Body B
Warm Up:
10-30 Minutes of Varied Cardio
Workout:
Overhead Press
3×8
Weighted Chin Ups
3×8
DB Pullovers
3×10
Lateral Raises
3×12
Bonus Accessory Work:
Chest Flys
3×15
Weighted Crunches
3×20
Michelle Davis Workout: Optional Endurance Training
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Michelle Davis Workout: Bonus Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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