Last updated on October 19th, 2022 at 12:25 pm
We have some super strong and powerful Chainsaw Man Inspired Workouts centered around women!
Ironically enough our two calisthenics workouts are the guys and we have three weight training routines around the ladies – which is a nice swap from what we’re used to seeing inside our Anime Workouts Database.
This is actually the first manga had this many routines for before an anime launch – although we do have some awesome trailers for Chainsaw Man – so I could only imagine how many requests are going to be flooding in when the anime fully drops.
Don’t get me wrong, though: I’m excited for it!
We do need at least one female calisthenics routine and one male weight training routine in the mini-database…
Reze Stats:
Real Name: Reze
Height: N/A
Weight: N/A
Anime: Chainsaw Man
Powers: Yes
Even though we don’t have an official height and weight for Reze we do know she is shown to be around an average height range for a female anime character.
We can also she that she is always shown being slim and lean.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
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Reze Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Reze Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Reze I’ll be pulling right from her Wiki Fandom page which leads off with this:
Reze, also known as Lady Reze, is a Bomb Devil hybrid from the Soviet Union, who was send to Japan with the mission of stealing the Chainsaw Man’s heart. She is the primary antagonist of the titular Bomb Girl arc.
The Chainsaw Man Wiki is pretty brief with their bio section, but enough to get us going.
When we move into her abilities section we get a TON of information.
To start off I’ll share some of her base physical abilities, which is what we’re really working around with this one:
- Enhanced Strength: Despite being a young girl Reze has a great amount of physical strength; she could break an assassins arm effortlessly and choke him to death, and with a simple knife she could cut cleanly through Denji’s wrist in one swing. She is also strong enough to bite Denji’s tongue off and throw her own head with enough force to break a glass window.
- Enhanced Speed: Reze could cut through Denji’s throat before he could react and slice straight through Denji’s wrist before he could pull his chainsaw cord.
We can also move into her Hybrid Powers, which have much more depth.
Here’s how they break it all down:
- Hybrid Transformation: By pulling a pin on her neck, much like a grenade, Reze can cause herself to explode and transform into a hybrid form. She also can perform the same technique but instead of just transforming, she blows her head off and leaves the rest of her body as a decoy to distracted her opponents. This decoy can hold it’s own head and throw it, the head then explodes just like a bomb and reveals a transformed Reze. The headless decoy body can be remotely controlled and act as a bomb, catching its target off-guard.
- Augmented Durability: Reze becomes drastically more durable in this form as she can withstand a full-power kick from the Violence Fiend without taking any damage. Her body can also withstand her own explosions without taking any damage and fall from the sky at immense velocity.
- Explosion Creation: After pulling the pin on her neck, Reze gains the ability to create explosions. The explosions are powerful enough to destroy vehicles, buildings and asphalt roads. Her explosions are also effective against other Devils, being capable of harming the Shark Fiend and Denji in his hybrid form. Besides that, Reze does not take any damage from her explosions, unless she desires, allowing her to use her powers without worrying about harming herself.
- Explosive Propulsion: By releasing explosions from her arms and legs, Reze can enhance her physical attacks and mobility with the explosive force from the blasts. She can also travel through the air by causing continuous and consecutive explosions, being capable of keeping up with cars.
- Augmented Strength: By infusing her attacks with explosive force, Reze’s punches and kicks become more devastating. Her explosive unnamed attacks have also been shown to be powerful enough to destroy trucks and send Denji flying several feet into the air.
- Augmented Speed: Reze is able to use the explosive force created from her blasts to increase her movement speed. By releasing a massive explosion, Reze was able to send herself flying several feet into the air. She was also able to use her explosions to reach Aki‘s car in a short period of time.
- Explosive Spark: By flicking her hands, Reze can release a spark which explodes upon impact. This attack serves as a long range projectile and is powerful enough to kill ordinary humans.
- Blood Consumption: As a hybrid, Reze is able to restore her health by consuming blood. After drinking blood from the Typhoon Devil she could regrow her severed leg instantly.
- Nigh-Immortality: Due to being a hybrid, Reze is immortal and nearly unkillable. She can survive being beheaded, bisected and take all kinds of injuries that would kill most devils. Even if she dies, as long as someone pulls her pin, Reze can come back to life in perfect condition.
It’s a long list of abilities, but all of it is fairly relevant and brings our goals for this workout into perspective.
The goals for our Reze Inspired Workout are:
- Reze’s Enhanced Strength and Speed
- Reze’s Slim and Lean Aesthetic
This one will be fun because we get to revolve around fat burn and slimming down and leaning out, but also around strength and speed.
Reze is obviously powerful so it will be pretty intense, but you can scale down to our Beginner Behemoth Workout (which is weight training as well, but super simple for beginners) or even our Beginner Ninja Workout if you guys want strictly bodyweight training.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Reze Workout Routine
Training Volume:
4+ days per week
Explanation:
We’re going to be working with an Upper/Lower Body Split, two days of each per week, with endurance work and a Lady Reze Circuit Test you can do weekly, biweekly or monthly.
Want To Upgrade This Workout?
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Reze Workout: Sample Workout Schedule
Monday: Bomb Devil Upper Body and Speed A
Tuesday: Bomb Devil Lower Body and Speed A
Wednesday: Lazy Reze Circuit Test
Thursday: Bomb Devil Upper Body and Speed B
Friday: Bomb Devil Lower Body and Speed B
Saturday: HIIT or Mixed Martial Arts Optional Training
Sunday: Mandatory Rest Day
Reze Workout: Bomb Devil Upper Body and Speed A
Warm Up:
2×25 Jumping Jacks
2×25 High Knees
2×25 Butt Kickers
Workout:
Barbell Bench Press
3×8-12
Barbell Bent Over Rows
3×8-12
Seated Dumbbell Shoulder Press
3×8-12
Lat Pulldowns
3×8-12
Low Cable Chest Flyes
2×12-15
Dumbbell Curl
2×12-15
Overhead Dumbbell Tricep Extensions
2×12-15
Rope Cable Face Pulls
2×15-25
Reze Workout: Bomb Devil Lower Body and Speed A
Warm Up:
2×25 Jumping Jacks
2×25 High Knees
2×25 Butt Kickers
Workout:
Back Squats
4×6-10
Glute Ham Raises
3×8-12
Alternating Forward Lunges
3×10-15 each leg
Lying Hamstring Curls
3×12-15
Standing Smith Machine Calf Raises
3×8-12
Blowout: 3 Rounds for Time
20 Double Unders
30 Second Wall Sit
10 Alternating Pistol Squats
30 Second Wall Sit
20 Double Unders
Rest 2 Min.
Reze Workout: Lady Reze Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Lazy Reze Circuit Test: Complete 2 Rounds for Time
1 Mile Run
100 Push Ups
75 Air Squats
50 Dips
35 Sit Ups
20 Pull Ups
Reze Workout: Bomb Devil Upper Body and Speed B
Warm Up:
2×25 Jumping Jacks
2×25 High Knees
2×25 Butt Kickers
Workout:
Pull Ups
3×10
Incline Dumbbell Bench Press
3×8-12
Standing Barbell Push Press
3×8-12
Cable Lat Pullovers
3×10-15
Close to Wide Push-ups
3×10-20
EZ-Bar Bicep Curl
3×12-15
Dumbbell Tricep Kickbacks
3×12-15
Reze Workout: Bomb Devil Lower Body and Speed B
Warm Up:
2×25 Jumping Jacks
2×25 High Knees
2×25 Butt Kickers
Workout:
Leg Press
3×8-12
Romanian Deadlift
3×8-12
Unilateral Dumbbell Shrug
3×8-15
Leg Extensions
3×12-15
Seated Machine Calf Raises
3×15-20
Hanging Leg Raises
4×20
Blowout: 3 Rounds for Time
20 Double Unders
30 Second Side Plank Right
20 Sit Ups
30 Second Side Plank Left
20 Double Unders
Rest 1 Min.
Reze Workout: Hybrid Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Reze Workout: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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