Tim Drake Workout Routine: Train like Red Robin with this Calisthenics Workout

Last updated on December 4th, 2024 at 06:46 pm

The Tim Drake Workout is falling in with our calisthenics and bodyweight themed weeks.

Which will also land within our Ultimate Calisthenics Workout and Guide.

We have seen A LOT of the Bat family.

But we’ve also seen a bunch of Robin characters as well.

We have had about three different versions of Dick Grayson in the format of a Nightwing Workout, Nightwing Cosplay Workout, and Nightwing Inspired Circuit Workout; and we’ve also seen Jason Todd in the form of a Red Hood Workout, AND Damian Wayne as our actual Robin Workout.

But now we’re finally rounding off our team of Robin characters with Tim Drake.

We’ll also be seeing Bluebird from the Bat family this week as well!

Tim Drake Stats:

Height: 5’10-5’11

Weight: 140 lbs

Real Name: Tim Drake

Powers: No

Tim Drake wouldn’t even be considered average height among male celebrities we’ve seen at SHJ.

Although he wouldn’t fall into the shortest grouping either.

Vegeta were tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Tim Drake Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Tim Drake Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To start off I want to give some brief biography information for Tim Drake.

I’m sure many of you know Drake and Robin, but I do want to make sure we know which Robin we’re talking about here as we get into it.

Here’s what his Wiki Fandom has to tell us:

Tim Drake is a teen vigilante who once trained under the Batman using the moniker Red Robin, both a reference to the role of Robin and a memorial to the fallen Jason Todd.

And here’s a bit about his origins, from the same Wiki:

Tim was an athletic and popular teenage genius, who sought out new and exciting challenges within everyday life. One such challenge was to find out the secret identity of his local superhero Batman. After crossing the Penguin to get Batman’s attention, Tim’s family was put into witness protection, and Tim used his middle name as his new last name “Tim Drake”.

With the Robin mantle still not filled after the predecessor’s death, Batman finally acknowledged Tim’s skill and offered him the position. Tim declined, however, finding that taking the name of a fallen hero was disrespectful, and chose to act under a moniker known as Red Robin.

Batman trained Red Robin to be a vigilante, and the two worked together for a short time before Tim had a falling out with his mentor and went into a state of semi-retirement.

Which brings us directly into his powers and abilities.

Like much of The Bat Family, Drake is powerless, and works with his incredible abilities to fight crime.

Those abilities are listed as such:

• Acrobatics
• Computer Hacking
• Computer Operation
• Gadgetry
• Genius Level Intellect: Tim possesses an IQ of 142.
• Gymnastics
• Investigation: Tim Drake is often cited as the most analytic of Batman’s proteges, as his detective skills are on par with Batman himself.
• Martial Arts: Tim Drake is trained in hand-to-hand combat by Batman himself. After years of training and experience, Tim has been able to fight off the likes of super villains as well as his own teammates sometimes. He has even been able to strike harder than Red Hood.
  • Stick Fighting: Tim is highly skilled in the use of a bo staff in combat.
• Peak Human Condition
• Tactical Analysis: While simple and complex investigation is Tim’s forte, even in stressful situations Tim can analyze an issue and come up with a plan almost immediately.
• Weaponry

And what I mainly want to focus in on here are a few specific things:

1. Acrobatics
2. Gymnastics
3. Peak Human Conditioning
4. Martial Arts

With gymnastics and acrobatics coming in at the top of the list.

Which seems fitting being that we’re working with our bodyweight and calisthenics theme right now at SHJ.

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Tim Drake Workout Routine

Training Volume:

6 Days Per Week

Explanation:

We’re going to be revolving this one around a split we normally don’t utilize with our calisthenics training, but we’ll be doing an upper, low, full body split, with core, holds and cardio in there as well.

I will also be providing Mixed Martial Arts resources available on the site so you can choose to sprinkle them into the routine as you wish.

Calisthenics / Bodyweight Explanation:

This is part of a calisthenics and bodyweight theme we have going for the next few weeks.  I suggest also checking out our new Ultimate Calisthenics Workout and Guide for [The Ultimate Calisthenics Workout] and tons of other resources and workouts.

Want To Upgrade This Workout?

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Tim Drake Workout: Sample Workout Schedule

Monday: Upper Body Calisthenics and Core

Tuesday: Long Cardio, Holds and Optional MMA

Wednesday: Lower Body Calisthenics and Core

Thursday: Long Cardio, Holds and Optional MMA

Friday: Full Body Calisthenics and Core

Saturday: Long Cardio, Holds and Optional MMA

Sunday: Mandatory Rest Day

Tim Drake Workout: Upper Body Calisthenics and Core

Warm Up: 

Foam Roll

5-10 minutes

Jump Rope

3×100

Choice of Cardio:

• 30 min Bike Ride
• 20 min Elliptical
• 15 min Incline Walk

Workout:

Regular Push Ups

3×20

Diamond/Close Push Ups

3×20

Dips

3×15

Chin Ups

3×10

Wide Pull Ups

3×5

Plank to Push Up

3×25

Tricep Extensions (Bodyweight)

3×15

Core:

Lying or Hanging Leg Raises

3×20

Sit Ups

3×20

Tim Drake Workout: Lower Body Calisthenics and Core

Warm Up: 

Foam Roll

5-10 minutes

Jump Rope

3×100

Choice of Cardio:

• 30 min Bike Ride
• 20 min Elliptical
• 15 min Incline Walk

Workout:

Air Squats

3×25

Lunges

3×20 (total)

Glute Bridges

3×15

Jump Squats

3×10

Pistol Squats or Practice

3×5 each leg

Calf Raises

3×25

Core:

Lying or Hanging Leg Raises

3×20

V-Ups

3×20

Tim Drake Workout: Full Body Calisthenics and Core

Warm Up: 

Foam Roll

5-10 minutes

Jump Rope

3×100

Choice of Cardio:

• 30 min Bike Ride
• 20 min Elliptical
• 15 min Incline Walk

Workout:

Push Ups

4×25

Air Squats

4×25

Dips

4×15

Pull Ups

4×10

Wall Climbs

4×5

Wall Sit

3×60 seconds

Core:

Lying or Hanging Leg Raises

3×20

Suitcases

3×20

Tim Drake Workout: Long Cardio, Holds and Optional MMA

Warm Up:

Foam Roll

5-10 minutes

Long Cardio Choices:

• 90 min Bike
• 75 min Elliptical
• 60 min High Incline Walk
• 45 min Row

Holds Workout:

Superman Hold

3×30 seconds

L-Sit Hold

3×30 seconds

Handstand Static Wall Hold (Climb and Hold)

3×30 seconds

Reverse Superman Hold

3×30 seconds

Plank Hold

3×60 seconds

Side Plank

3×30 seconds each side

Mixed Martial Arts Resources:

If you’re going to train like a hero, you may also want to check out some martial arts resources we have on the site as well.

Here’s a list of them:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine
• Anna Diop Workout Routine and Diet Plan
• Frank Grillo Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan

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