Sasuke Uchiha Workout: Train like a Legendary Naruto Shinobi and One of The Strongest in History

Last updated on August 1st, 2021 at 07:59 pm

If you haven’t already swung by Kakashi Hatake’s workout from this week you may have missed the message.

This week we’re hitting some more Naruto requested workout routines being that we upped our weekly volume of articles to keep up with all the requests!

So we’ve seen Naruto, Tsunade, and now this week we’re getting Sasuke and Kakashi.

I also mentioned this on Kakashi’s article: Keep in mind the fact that we’ll be taking a look at their powers and building it around who they are as characters and their abilities, but also around the idea that people may want to cosplay as them.

This means we’ll be combining a workout that is built around achieving their abilities, but also around achieving their specific physique to give you the best possibility to unleash your inner Sasuke!

Sasuke Uchiha Stats:

Height: Part One: 5’0 Part Two: 5’6

Weight: Part One: 93 lbs Part Two: 115 lbs

Real Name: Sasuke Uchiha

Powers: Yes

Sasuke isn’t much taller than Naruto, literally only standing above him by an inch or two.

Leaving them as one of the shortest characters we’ve seen on the site, I think strictly beating out Splinter.

Vegeta were tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

Just above them are Aquaman, Red Hood and Punisher standing only an inch or so taller.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

And, of course, Hulk and Broly are both up there with them, and sometimes even portrayed much taller.

Yeah, that means All Might was the tallest at 7’2, only sometimes surpassed by The Hulk – and Zangief just missing the tallest spot at 7’0!

And I say “was” because Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Sasuke Uchiha Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hellboy may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

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Sasuke Uchiha Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Sasuke’s, powers and/or abilities.

The Naruto characters all have familiar/similar abilities and powers, but I think it’s best to go through them on each and every character because there are some that are character specific; and some people who are only here to see each specific character.

That being said, Sasuke’s Wiki Fandom tells us this about his abilities:

Like his older brother Itachi, Sasuke is recognised as a natural prodigy of the Uchiha clan, graduating at the top of his class in the Academy. He makes a strong impression on Kakashi Hatake in the bell test, and could fight on par with strong shinobi, such as Haku and Gaara in Part I. After being under Orochimaru’s tutelage for two-and-a-half years, Sasuke becomes strong enough to fight and even pressure Akatsuki member Itachi, as well as the Fourth Raikage. With the Six Paths Chakra, he is compared to the Sage of Six Paths by Kurama, which is demonstrated when he helped overwhelm Madara as the Ten-Tails’ jinchūriki. Madara himself stated he would have chosen Sasuke over Obito as an apprentice if he was born years earlier. As an adult, despite losing his left arm, his performance has shown no signs of impediment, as he could fight on par with Kinshiki Ōtsutsuki. Ultimately, he is regarded as a legendary shinobi and one of the strongest in history, with only Naruto as his peer.  He is viewed as someone capable of taking the world on in a fight, as well as having the strength to destroy the continent with Naruto.

And they continue with more specifics about these abilities.

Here’s the list:

• Chakra and Physical Prowess
• Cursed Seal
• Ninjutsu
• Bukijutsu
• Nature Transformation
• Dojutsu
  • Sharingan
  • Mangekyo Sharingan
• Rinnegan

And, for the fourth time this week in as many characters, we have intelligence level listed as well.

On top of these abilities his bio continuously recounts his incredible strength. 

While they’re talking about his overall strength when it comes to his abilities and mixed martial arts (and the combination of the two); we obviously can’t train for such things, other than our own variation of mixed martial arts and overall strength.

So we’re going to be stepping it up a notch with our training and working to become extremely strong while adding in mixed martial arts training on top to really transform into our own abilities.

For Naruto’s training we utilized mostly calisthenics training.  For Kakashi’s we utilize MY training schedule (as he’s the leader and trainer).  For Sasuke we’re going to hit the weights and pair it with calisthenics and mixed martial arts (similar to Kakashi, but with some variations).

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Sasuke Uchiha Workout Routine

Training Volume:

4-6 days per week

Explanation:

For this one I’m going to be giving you 4 days of strength training paired with a mixed martial arts routine and some endurance work to really keep you in the fight.  While Sasuke couldn’t train with these same exercises, for this routine we’re working on building strength through weightlifting as opposed to his peer Naruto, which we used calisthenics as the main proponent.

Mixed Martial Arts and Sword Fighting:

For your mixed martial arts and sword training I’m going to be using a day from The Deathstroke routine which is programmed by our Coach Derek from our Academy. I’ll be pairing day two which is titled: “The Way of the Warrior: Sword Training & MMA”, but I’ll also be giving you some more of our parkour and MMA programs to utilize if you’d like as well.

Want To Upgrade This Workout?

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Sasuke Workout: Training Schedule

Monday: Chest and Triceps

Tuesday: Legs and Core

Wednesday: Parkour and Endurance Work (Run 3-5 miles and utilize Nightrunner Parkour)

Thursday: Back and Biceps

Friday: Shoulders and Core

Saturday: Parkour and Endurance Work (Run 3-5 miles and utilize Nightrunner Parkour)

Sunday: Off Day

Sasuke Workout: Chest and Triceps

Warm Up:

15-30 minute jog (feel free to run on and off)

Workout:

Bench Press

4×12

Decline Cable Flyes

4×12

Cable Overhead Tricep Extension

4×12

EZ Bar Skull Crushers

4×12

Incline Dumbbell Bench Press

4×12

Weighted Dips

4×12

Sasuke Workout: Legs and Core

Warm Up:

15-30 minute jog (feel free to run on and off)

Workout:

Back Squat (Can sub Hack or Goblet)

4×12

Hamstring Curls or Kickbacks

4×12

Quad/Leg Extension

4×12

DB Weighted Lunges Superset w/ Standing Calf Raises

4×12 each

Core:

Cable Crunches

4×25

Hanging Leg Raises (or Knee Raises)

4×15-20

Planks

4×60 seconds

Sasuke Workout: Back and Biceps

Warm Up:

15-30 minute jog (feel free to run on and off)

Workout:

Deadlift (can be done with DB or KB if preferred)

4×12

Wide Grip Lateral Pulldowns

4×12

Hammer Curls w/ Cables

4×12

EZ Bar Standing Curls

4×12

Bent Over Rows (DB or T-Bar)

4×12

Weighted Chin Ups

4×12

Sasuke Workout: Shoulders and Core

15-30 minute jog (feel free to run on and off)

Workout:

Seated DB Overhead Press

4×12

Seated DB Front Raises

4×12

Face Pulls w/ Cable

4×12

DB Arnold Press Light Superset w/ Upright Rows

4×12 each

Core:

Sit Ups

4×25

Lying Leg Raises

4×25

Side Planks

4×30 seconds each side

Sasuke Workout: Additional MMA and Parkour Training

Also consider adding in some mixed martial arts training to really step your SuperHuman training up a notch.

Check out programs on the site from Coach Derek here: Moon Knight, Deathstroke, Daredevil, and Sagat.

For some Thai Boxing fun check out Anna Diop’s routine.

The Parkour Workout (Nightrunner) designed by Academy member Felix.

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