Last updated on August 6th, 2021 at 06:25 pm
This week it’s time to bring in one of the most powerful characters we’ve seen in a long time.
Vados is not only one of The Most Powerful Dragon Ball Characters of All Time, she is also one of The Most Powerful Female Anime Characters of All Time as well.
She actually came in third on the whole list of females and her and Whis are considered two of the strongest Dragon Ball characters ever.
So it’s safe to say she’s a great addition to our Dragon Ball Z Inspired Workout Database and Anime Workouts Database.
And if you’re looking to find the best workout for you among our growing DBZ inspired workouts you can even use our Dragon Ball Z Workout Placement Quiz.
Vados Stats:
Real Name: Vados
Height: 7’7
Weight: N/A
Anime: Dragon Ball Super
Powers: Yes
Vados and Whis are both extremely tall.
They tower over the majority of the other characters, but it’s not something that they strut around and utilize, similar to their power level.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
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Vados Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Dragon Ball Z Workout Placement Quiz Now!
Vados Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started with Vados’ research we’re going to be pulling right from her Wiki Fandom page.
They lead with her bio like this:
Vados is the attendant and martial arts teacher of the God of Destruction of Universe 6, Champa. She is a daughter of the Grand Minister and the elder sister of Whis.
They continue on with her power level and abilities and that’s where we begin to get an idea of just who we’re dealing with.
They start with this:
Being Champa’s martial arts teacher, Vados is extremely powerful. Her level of power is even much greater than that of Champa’s own, making her the strongest being in Universe 6. Vados claims to be slightly stronger than Whis, but Whis objects and tells her that it has been already a millennium since they trained together, indicating that when they trained together, Vados held superior power over her younger brother. It appears, nevertheless, that Vados is at least Whis’s equal in Combat at the present time. Despite Whis’s objection, Vados confidently asked him to see which one of them is stronger now.
Her Wiki also shares this:
As shown in the past battle between Beerus and Champa, Vados is strong enough to easily knock Champa out with a single blow to the neck.
Vados displays the ability to destroy an entire planet from a distance simply by tapping her staff. She was later shown strong enough to be able to instantly drag six Super Dragon Balls at once, which are the size of planets, while she was flying to the Nameless Planet.
In the manga, Vados was unaffected by Rumsshi’s Battle Roar, which could stun Gods of Destruction and knock out Supreme Kais. She was also able to observe Dyspo’s movements with full clarity, whereas Champa could not.
It should be noted that despite Vados’ astronomical power, she is still well below the likes of the Grand Minister, and far below Zeno and Future Zeno, and thus must always be respectful and courteous when in their presence.
To make that clear: Champa is the God of Destruction of Universe 6 and Beerus‘ brother.
Vados can EASILY knock him out.
That power level is something that can’t even be described properly unless we’re Dragon Ball nerds who know just what that means.
So get yourself ready for some extreme volume and training intensity for this one.
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Vados Workout Routine
Training Volume:
6 days per week
Explanation:
We’re going to be working around 4 days of weight training that revolve around trisets that will increase our heart rate and work on our muscle endurance while we’re getting strong. You’ll also have an optional endurance and HIIT day and can tack on a short run at the end of each workout if you’d like as well.
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Vados Workout Routine: Sample Workout Schedule
Monday: God-Like Chest, Triceps and Stretching
Tuesday: God-Like Legs, Core and Stretching
Wednesday: God-Level Endurance Work
Thursday: God-Like Shoulders, Traps and Stretching
Friday: God-Like Back, Biceps and Stretching
Saturday: Universe 6 Master Trainer Circuit
Sunday: Rest Day
Vados Workout Routine: God-Like Chest, Triceps and Optional Endurance Work
Warm Up:
100 Jump Rope Skips
Triset A:
A. Bench Press
3×10
B. Tricep Overhead Extension
3×10
C. Jump Rope
3×50
Triset B:
A. Chest Flyes
3×10
B. Tricep Kickbacks
3×10 each arm
C. Jump Rope
3×50
Triset C:
A. Push Ups
3×15
B. Dips
3×10
C. Jump Rope
3×50
Optional Endurance Work:
Run/Walk/Jog for 15-30 Minutes
Vados Workout Routine: God-Like Legs, Core and Optional Endurance Work
Warm Up:
100 Jump Rope Skips
Triset A:
A. Goblet Squats
3×10
B. Sit Ups
3×20
C. Jump Rope
3×50
Triset B:
A. Weighted Lunges
3×10 each leg
B. Lying Leg Raises
3×20
C. Jump Rope
3×50
Triset C:
A. Weighted Glute Bridges
3×15
B. V-Ups
3×10
C. Jump Rope
3×50
Optional Endurance Work:
Run/Walk/Jog for 15-30 Minutes
Vados Workout Routine: Extra Optional HIIT and or Endurance Training
For your endurance or HIIT days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
Vados Workout Routine: God-Like Shoulders, Traps and Optional Endurance Work
Warm Up:
100 Jump Rope Skips
Triset A:
A. Overhead Press
3×10
B. Kettlebell Swings
3×10
C. Jump Rope
3×50
Triset B:
A. Upright Rows
3×10
B. Dumbbell Clean and Press
3×10
C. Jump Rope
3×50
Triset C:
A. Shrugs
3×20
B. Dumbbell Front Raises
3×10
C. Jump Rope
3×50
Optional Endurance Work:
Run/Walk/Jog for 15-30 Minutes
Vados Workout Routine: God-Like Back, Biceps and Optional Endurance Work
Warm Up:
100 Jump Rope Skips
Triset A:
A. Deadlift
3×10
B. Alternating Bicep Curls
3×10 each arm
C. Jump Rope
3×50
Triset B:
A. Bent Over Rows
3×10
B. Hammer Curls
3×10 each arm
C. Jump Rope
3×50
Triset C:
A. Lateral Raises
3×15
B. Chin Ups
3×10
C. Jump Rope
3×50
Optional Endurance Work:
Run/Walk/Jog for 15-30 Minutes
Vados Workout Routine: Universe 6 Master Trainer Circuit
Warm Up:
25 Jumping Jacks
25 High Knees
25 Butt Kicks
Workout: Complete for Time
1 Mile Run
Complete 5 Rounds:
400M Run
20 Push Ups
15 Sit Ups
12 Dips
10 Pull Ups
5 Burpees
Vados Workout Routine: Optional Additional Training Resources
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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