We’re finally getting another Code Geass character!
So far we have only had Lelouch, but Kallen finally had enough requests come in to get her slot.
Unfortunately we don’t have a dedicated Code Geass mini database, but maybe one day it’ll be added to all the other databases among our Anime Workouts Database.
That said, I want to address what kind of workout we’ll be doing right off the bat so you know where this is headed.
For this one we’ll be staying fairly cosplay focused, and it will also land inside our Calisthenics Workout Database.
Kallen Stadtfeld Stats:
Real Name: Kallen Kozuki
Height: 5’7
Weight: N/A
Anime: Code Geass
Powers: No
Kallen is just an inch or two above average height among female anime characters and even superheroes and celebrities.
Which means she comes in about a foot below what we’d consider a behemoth among the characters inside The Anime Workouts Database.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
Grab you Anime Calisthenics Workouts Booklet and Unleash Your Inner Superhuman!
Kallen Stadtfeld Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Anime Workout Placement Quiz Now!
Kallen Stadtfeld Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Kallen Kozuki we’ll be pulling right from her Wiki Fandom page, starting with her bio section here:
Kallen Kōzuki is one of the main characters featured in Code Geass: Lelouch of the Rebellion, as well as one of the two protagonists of Code Geass: Lancelot & Guren. She is officially known as Kallen Stadtfeld, and goes by this name at school, but prefers her mother’s maiden Japanese name during her revolutionary (now military) activities.
This doesn’t tell us much about what we’ll be training around, but it does give us some necessary background information for Kallen.
That said, there’s a small piece of her appearance section I also want to highlight because this one will be cosplay oriented:
Kallen is a young woman who has a slim yet strong build, a well endowed figure and fair skin. She has an average height, being shorter than Lelouch but taller then C.C. Her most distinguishing features are her big blue eyes and her short red hair which are naturally spiky and that she usually adorns with her late brother’s headband, even though she can comb her hair straight mostly whenever she has to use her Stadtfelt persona, like at school, for example.
The “slim yet strong build” is something we’ll definitely be working around.
When we move down into her abilities section we can learn a bit more about what we’ll be looking to achieve here.
Here’s how they break it down for us:
Kallen is an extremely skilled Knightmare Frame pilot, rivaling the abilities of even the Knights of Rounds. She is acknowledged as the ace pilot of the Black Knights by enemies and allies alike. Her codename, “Q-1,” references, in algebraic Chess notation, the Queen piece, the most powerful piece in chess. In Lelouch’s assessment of the core members of the Black Knights, her “Combat Ability” score is 100 out of 100, matching that of Kyoshiro Tohdoh. It should also be noted that she was able to defeat Cornelia’s personal squad, and later to the Knight of Ten, Luciano Bradley. She even could fight with the Knight of Zero, Suzaku Kururugi, on the same level even with his “live on” command activated. She was also able to pilot the Guren S.E.I.T.E.N. while it wasn’t supposed to be able to be piloted by anyone. With the strong blasts and energy shots from the radiation arm of her Guren Mk-II, Kallen can take down almost any Knightmare Frame in a single attack should they allow her to make physical contact, apart of restraining their attacks with the strings of her Slash Harken projectiles and blocking their attacks with her fork knife by striking them down. Later models also have numerous secondary attack modes for mid- and long-range combat such as several improvements of its former weapons like more powerful explosions, while also gaining the Energy Wing System which gives her four wings which can act as shields, projectiles, and blades. Her Knightmare Frame is also incredibly fast, allowing her to fight on the same level as some of the most advanced Knightmare Frames in the series, and later also gaining the ability to fly at high speeds.
But we’ll still be mainly sticking to a cosplay workout here.
The goals of our Kallen Kozuki Inspired Workout are:
- Kallen Kozuki’s Overall Aesthetic (Cosplay)
- Kallen Kozuki’s Slim Yet Strong Build
- Kallen Kozuki’s Mobility and Endurance
For this one it will be a bit above beginner level but only slightly, and all levels should be able to jump right in.
That said, if you’re an absolute beginner and even this seems a bit daunting to start, don’t worry: you can also start with one of our other Beginner Workouts and level up to this one over time.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Kallen Stadtfeld Workout Routine
Training Volume:
3-5 days per week
Explanation:
For this one we’re going to be training with 3 days of calisthenics, 2 days of endurance work, and a Black Knights Circuit Test you can complete weekly, biweekly, or monthly as you see fit (or sub in cardio instead).
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Kallen Stadtfeld Workout: Sample Workout Schedule
Monday: Knightmare Frame Calisthenics A
Tuesday: Black Knights Circuit Test
Wednesday: Knightmare Frame Calisthenics B
Thursday: Optional Endurance Day
Friday: Knightmare Frame Calisthenics C
Saturday: Active Rest (Or Optional Bonus Resources)
Sunday: Rest Day
Kallen Stadtfeld Workout: Knightmare Frame Calisthenics A
Warm Up:
2×25 Jumping Jacks
3×25 Mountain Climbers
Workout:
Air Squats
3×20
Push Ups
3×20
Sit Ups
3×20
Dips
3×15
Bodyweight Rows (or Pull Ups)
3×10
Kallen Stadtfeld Workout: Black Knights Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Black Knights Circuit Test: Complete 2 Rounds for Time
400M Run
30 Bicycle Crunches
25 Mountain Climbers
20 Bulgarian Split Squats [total]
15 Plank to Push Ups
10 Inch Worms
Kallen Stadtfeld Workout: Knightmare Frame Calisthenics B
Warm Up:
2×25 Jumping Jacks
3×25 Mountain Climbers
Workout:
Glute Bridges
3×20
Decline Push Ups
3×20
Lying Leg Raises
3×20
Skater Lunges
3×12 each leg
Assisted Pull Ups
3×10
Kallen Stadtfeld Workout: Optional Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Kallen Stadtfeld Workout: Knightmare Frame Calisthenics C
Warm Up:
2×25 Jumping Jacks
3×25 Mountain Climbers
Workout:
Wide to Close Air Squats
3×20
Wide to Close Push Ups
3×20
Sit Ups with Twist
3×20
Chair Dips
3×15
Wall Climbs
3×10
Kallen Stadtfeld Workout: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
Join The Ultimate Fitness X Fandom Membership.
GRAB THE UNOFFICIAL ABSOLUTE BEST ANIME CALISTHENICS WORKOUT BOOKLET!
Over a Dozen of The Top Anime Inspired Calisthenics/Bodyweight Workouts from The SHJ Databases based on Your Favorite Characters from A Wide Variety of Fandoms and Themes
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
