Last updated on March 10th, 2022 at 08:00 am
We’re back for another character that may easily make our Most Powerful Anime Characters listicle we’re currently working on.
The Alucard Workout is indeed in preparation of that list, but we are currently unsure of how long it will be and where he may fall.
We have been slowly working on growing our Anime Inspired Workouts Database out even more by adding characters like Inuyasha, Eren Yeager, Yuji Itadori and more!
On top of that we have now seen nearly thirty different anime shows featured here at SHJ, which will end up being another listicle of it’s own!
But now we’re here to talk about one of the most powerful vampires of all time; which feels only fitting after we just recently saw Trevor Belmont’s Workout Routine, who happens to be a vampire slayer from Castlevania.
Alucard Stats:
Real Name: Alucard
Height: 6’6
Weight: 185 lbs.
Anime: Hellsing
Powers: Yes
Alucard is extremely tall, but his weight doesn’t exactly match his height and powerful abilities.
To give you an idea of why I say that, Dwayne Johnson is 6’4 and 240 lbs. to support his strength, where Alucard is much lighter while being taller and obviously much more powerful.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab you Anime Calisthenics Workouts Booklet and Unleash Your Inner Superhuman!
Alucard Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Anime Workout Placement Quiz Now!
Alucard Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To start us off, let’s get to know Alucard a bit.
To do that I want to pull some background information about him from his Wiki Fandom page.
Here’s what they give us for a brief bio:
Alucard is a powerful vampire and one of the main protagonists of the Hellsing anime series. He is the most powerful weapon of the Hellsing Organization working against other vampires and other such supernatural forces. Alucard is no mere vampire; it has been implied that he is one of the most powerful vampires (besides Incognito), as well as the most powerful entity in the entire series. In the English dub of both series, he is voiced by Crispin Freeman. He was responsible for saving Seras Victoria’s life by turning her into a vampire at The Cheddar Village Chapel, rescuing her from the Cheddar Priest. He is also Seras’ master due to her refusal to drink blood and free herself much to his annoyance.
So we’ve seen Blade’s Workout from Marvel Comics who is also a vampire (although half) hunting other vampires like Alucard, but I don’t think even Blade stands a shot against him.
His Wiki page goes on to tell us a TON of background information and then leads into an extremely long list of powers and abilities.
I’ll do my best to share the relevant ones without cutting too much out, but I do want to give you a fair depiction of Alucard’s immense strength.
Here’s what they share:
The following are Alucard’s powers gained from both his being a Vampire and due to several years of research by the Hellsing Organization. Alucard is an extremely formidable and deadly opponent who can cut down most supernatural enemies without releasing the seals that contain his true power.
- Superhuman Strength
- Superhuman Speed and Reflexes
- Enhanced Endurance
- Enhanced Durability
- Regeneration
- Extrasensory Perception
- Dark Composition
- Intangibility
- Immortality
- Hematophagy
- Aestivation
- Hemokinesis
- Shapeshifting
- Telepathy
- Telekinesis
- Daywalking
- Atmokinesis (Weather Control)
- Gravity Defiance
- Omnipresence
- Supernatural Detection
His Wiki also breaks each one of these down one by one with descriptions of the exact power/ability and how he utilizes it if you’d like to read more there, but as you can see…Alucard is EXTREMELY powerful.
Stating that he is “no mere vampire” doesn’t even begin to do him justice, but this list gives us a better depiction of that strength.
For this one we’re going to be focusing in on a few specific things to train like him: Superhuman Strength, Superhuman Speed, and Superhuman Endurance.
For that reason we’re going to be utilizing days entirely devoted to strength and intensity (which will help with speed and endurance as well), and a couple days devoted specifically to endurance training.
Please be aware that you are about to be training to become one of the most powerful anime characters of all time, so you may need to scale down this workout a bit.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Alucard Workout Routine
Training Volume:
6 days per week
Explanation:
We’re going to have four days a week devoted to Vampire Strength Training, Speed and Intensity, and then another two days devoted to Vampire Endurance Work. To keep from overtraining one of the endurance days will be entirely devoted to running that can be swapped to hiking or other activity and used as an active off day to give you two days off per week.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Alucard Workout Routine: Sample Workout Schedule
Monday: Vampire Strength, Speed and Intensity A
Tuesday: Vampire Strength, Speed and Intensity B
Wednesday: Endurance Training and/or Active Rest Day
Thursday: Vampire Strength, Speed and Intensity C
Friday: Vampire Strength, Speed and Intensity D
Saturday: Vampire Endurance (Brutal)
Sunday: Mandatory Rest Day
Alucard Workout Routine: Vampire Strength, Speed and Intensity A
Warm Up:
Jog 400-800m
Vampire Strength:
Bench Press
4×12, 10, 8, 5
(Using Traditional Pyramid Training)
Close Grip Bench Press
4×15, 12, 10, 8
Vampire Speed:
Triset A:
A. Cable Pushdowns
3×10
B. Cable Kickbacks
3×10 each arm
C. Triangle Push Ups
3×10
Vampire Speed:
Triset B:
A. Incline Dumbbell Bench Press
3×10
B. Incline Dumbbell Flyes
3×10
C. Dips
3×10
Vampire Intensity:
Complete 3 Rounds No Break:
20 Push Ups
10 Standing Incline DB Chest Flyes
20 Bench Dips
10 Overhead Tricep Extensions
20 Plank to Push Ups
Alucard Workout Routine: Vampire Strength, Speed and Intensity B
Warm Up:
Jog 400-800m
Vampire Strength:
Deadlift
4×12, 10, 8, 5
(Using Traditional Pyramid Training)
Preacher Curls
4×15, 12, 10, 8
Vampire Speed:
Triset A:
A. Bent Over Rows
3×10
B. Wide Grip Pulldowns
3×10
C. Wide Grip Pull Ups
3×10
Vampire Speed:
Triset B:
A. Alternating Dumbbell Curls
3×10 each arm
B. Alternating Hammer Curls
3×10 each arm
C. Chin Ups
3×10
Vampire Intensity:
Complete 3 Rounds No Break:
20 Wide Push Ups
10 Dumbbell Rows each arm
20 Mountain Climbers
10 Single Arm Kettlebell Deadlifts each arm
20 Lying Leg Raises w/ Hip Thrust
Alucard Workout Routine: Endurance Training and/or Active Rest Day
Running Levels based on Training Level
Beginner: 1-3 Mile Run
Intermediate: 3-5 Mile Run
Advanced: 5+ Mile Run
Resources for Training:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Alucard Workout Routine: Vampire Strength, Speed and Intensity C
Warm Up:
Jog 400-800m
Vampire Strength:
Overhead Press
4×12, 10, 8, 5
(Using Traditional Pyramid Training)
Barbell Shrugs
4×15, 12, 10, 8
Vampire Speed:
Triset A:
A. Seated Arnold Press
3×10
B. Seated DB Front Raises
3×10
C. Standing Upright Rows
3×10
Vampire Speed:
Triset B:
A. Power Cleans with Barbell
3×10
B. Clean and Press with Dumbbells
3×10
C. Light Shrugs with Dumbbells
3×10
Vampire Intensity:
Complete 3 Rounds No Break:
20 Push Ups
10 Alternating Dumbbell Snatches each arm
20 Sit Ups
10 Kettlebell Swings
20 Half Burpees
Alucard Workout Routine: Vampire Strength, Speed and Intensity D
Warm Up:
Jog 400-800m
Vampire Strength:
Back Squats
4×12, 10, 8, 5
(Using Traditional Pyramid Training)
Leg Press
4×15, 12, 10, 8
Vampire Speed:
Triset A:
A. Hamstring Curls
3×10
B. Quad Extensions
3×10
C. Seated Calf Raises
3×10
Vampire Speed:
Triset B:
A. Straight Leg Deadlift
3×10
B. Bulgarian Split Squats
3×10
C. Glute Bridges
3×10
Vampire Intensity:
Complete 3 Rounds No Break:
20 Box Jumps
10 Cable Pullthroughs
20 Second Wall Sit
10 Weighted Lunges each leg
20 Jump Squats
Alucard Workout Routine: Vampire Endurance
Complete 4 Rounds:
800m Run
25 Pull Ups
40 Air Squats
50 Push Ups
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL ABSOLUTE BEST ANIME CALISTHENICS WORKOUT BOOKLET!
Over a Dozen of The Top Anime Inspired Calisthenics/Bodyweight Workouts from The SHJ Databases based on Your Favorite Characters from A Wide Variety of Fandoms and Themes
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
