Last updated on August 13th, 2021 at 04:43 pm
Like Mahito, Suguru Geto is not one of the most popular Jujutsu Kaisen characters, BUT, he is one of the most powerful.
Yes, that was a hint on what our next Jujutsu Kaisen listicle is going to feature.
We now have a dozen different Jujutsu Kaisen Inspired Workouts that are enough to make up a mini-workout-database within our larger Anime Workouts Database.
Oh, and with the amount of requests I get on a daily basis for more character: it doesn’t look like we’re slowing down anytime soon…
Now it’s time to dig deeper into the villain of both the main series and the prequel series for this Suguru Geto Inspired Workout!
Suguru Stats:
Real Name: Suguru Geto
Height: 6’2
Weight: 194 lbs.
Anime: Jujutsu Kaisen
Powers: Yes
Suguru Geto is actually quite tall.
Compared to other male anime character he actually towers above most aside from monsters like Endeavor, All Might and a few others.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Jujutsu Kaisen Workout Booklet and Unleash Your Inner Hero!
Suguru Geto Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Jujutsu Kaisen Workout Placement Quiz Now!
Suguru Geto Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started with what we’ll need to build this one out we’ll be pulling right from Suguru Geto’s Wiki Fandom page.
They kick us off with his bio:
Suguru Geto is an antagonist in both the Jujutsu Kaisen series and its prequel Jujutsu Kaisen 0: Jujutsu High. He was originally a student of Masamichi Yaga’s alongside Satoru Gojo and Shoko Ieiri at Tokyo Jujutsu High. His experiences as a jujutsu sorcerer bred a deep hatred for non-sorcerers, leading to an incident where Suguru massacred over a hundred civilians in a single night. He was expelled from Jujutsu High and came to be known as the worst of all curse users.
When we begin moving into his powers and abilities section we start to see just how strong of a character we’re going to need to be building around.
They start us off by telling us about his overall powers and abilities as follows:
Overall Skill: Suguru Geto was one of just four special grade sorcerers and was deemed the worst of all curse users due to the level of danger he presented to humanity.
As a student, Suguru and Satoru were both considered “the strongest”. He was capable of making short work of experienced curse users on multiple occasions with little effort. His collection of cursed spirits was wide with a high variety of different abilities and roles in battle. Suguru was not overly dependent on his curses and was a highly capable close-quarters fighter as well.
They also go on to build on that by stating:
During his time as a curse user, Suguru used his religious group as a lure to collect thousands of cursed spirits. Over the course of a decade, Suguru became a bigger threat to humanity than any curse at the time. With thousands of curses and several curse users by his side, Suguru had enough power behind him to declare war on Jujutsu High, the cornerstone of the jujutsu community.
Suguru understood despite all his resources he had a low chance of defeating all the Jujutsu High sorcerers. His tactical intellect allowed him to deceive them and isolate Yuta Okkotsu at the school itself. The true goal of the Night Parade of a Hundred Demons was to kill Yuta and steal special grade vengeful spirit Rika Orimoto from him. If his curses were not split between Kyoto and Shinjuku, it is believed that Suguru would have been successful.
On top of this they make sure to mention that he’s an expert hand-to-hand combatant with a great tactical intellect.
We can add in some optional mixed martial arts but the main focus is going to be the fact that he is considered the strongest character.
We know this doesn’t necessarily mean in terms of overall strength the way we focus on it here at SHJ, but we will still be having that as a focus point, on top of increasing the overall power level with speed and agility, endurance and even function strength that will move into parkour and overall maneuverability.
Think you can handle it?
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Suguru Geto Workout Routine
Training Volume:
5+ days per week
Explanation:
We’re going to be training around 3 super intense weight training days that pair intensity and volume with weights as well as leave room for us to expand on our training into other areas on up to 2-3 other days per week – which will focus in on endurance and acrobatic maneuverability.
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Suguru Geto Workout Routine: Sample Workout Schedule
Monday: Ex-Sorcerer Intensity Pull Day
Tuesday: Cursed High Intensity Endurance
Wednesday: Ex-Sorcerer Intensity Leg Day
Thursday: Special Grade Acrobatic Maneuverability
Friday: Ex-Sorcerer Intensity Push Day
Saturday: Active Rest Day or Optional Additional Training with Resources
Sunday: Mandatory Rest Day
Suguru Geto Workout Routine: Ex-Sorcerer Intensity Pull Day
Warm Up:
10-20 Minute Walk/Run
Workout:
Tri-Set One:
A. Deadlifts
3×10
B. Wide Grip Pulldowns
3×10
C. Cable Pulldowns
3×10
Tri-Set Two:
A. Alternating Heavy Hammer Curls
3×10 each arm
B. Alternating Dumbbell Curls
3×10
C. Zottman Curls
3×10
Tri-Set Three:
A. Bent Over Barbell Rows
3×10
B. Barbell Shrugs
3×10
C. Chin Ups
3×10
Suguru Geto Workout Routine: Cursed High Intensity Endurance Work
Warm Up:
- 5-10 Minute Walk
High Intensity Sprints:
- Complete 30 Minutes Total
- One Minute ON: Sprint for 60 Seconds at 7-10+ MPH
- One Minute OFF: Walk for 60 Seconds at 2.5-3.5 MPH
- Rinse and Repeat Over and Over
Optional Alternative HIIT Training:
Suguru Geto Workout Routine: Ex-Sorcerer Intensity Leg Day
Warm Up:
10-20 Minute Walk/Run
Workout:
Tri-Set One:
A. Leg Press
3×10
B. Calf Raises on Leg Press
3×10
C. Seated Calf Raise Machine
3×10
Tri-Set Two:
A. Cable Pullthroughs
3×10
B. Bulgarian Split Squats
3×10 each leg
C. Goblet Squats
3×10
Tri-Set Three:
A. Sit Ups
3×30
B. Lying Leg Raises
3×30
C. Plank Hold
3×60 seconds
Suguru Geto Workout Routine: Special Grade Acrobatic Maneuverability
Warm Up:
50 Jumping Jacks
25 Butt Kicks
25 High Knees
Complete 5 Rounds:
50 Jump Rope
30 Alternating Pistol Squats
50 Jump Rope
25 Decline Push Ups
50 Jump Rope
20 Dips
50 Jump Rope
15 Wall Climbs
50 Jump Rope
10 Pull Ups
Optional Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Suguru Geto Workout Routine: Ex-Sorcerer Intensity Push Day
Warm Up:
10-20 Minute Walk/Run
Workout:
Tri-Set One:
A. Incline Dumbbell Press
3×10
B. Incline Dumbbell Chest Flyes
3×10
C. Incline Dumbbell Hex Press
3×10
Tri-Set Two:
A. Seated Dumbbell Overhead Press
3×10
B. Seated Dumbbell Front Raises
3×10
C. Standing Dumbbell Clean and Press
3×10
Tri-Set Three:
A. Cable Tricep Pushdown with Rope
3×10
B. Cable Tricep Overhead Extension with Rope
3×10
C. Cable Tricep Kickbacks
3×10
Suguru Geto Workout Routine: Optional Additional Training Resources
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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