Giorno Giovanna Workout Routine: Train like The Most Powerful Jojo Character Ever!

We’ve seen a handful of Jojo’s Bizarre Adventure characters here at SHJ but this week we’re taking it up to another level!

We started with Dio Brando, Jonathan Joestar and Jotaro Kujo and then even worked our way into some other Jojos!

Now I want to even host The Most Powerful Jojo Characters of All Time here at SHJ so we’re going to DEFINITELY need Giorno.

While we’re at it I figure we’ll keep them coming until we can get a mini-database within our larger Anime Workouts Database and even a Workout Placement Quiz for you guys!

Is Giorno one of your favorite Jojo characters?

Giorno Giovanna Stats:

Real Name: Giorno Giovanna

Height: 5’8

Weight: N/A

Anime: Jojo’s Bizarre Adventure

Powers: Yes

Giorno isn’t gigantic like some Jojos and other characters we’ve seen, but that doesn’t stop him from packing a punch.

He’s not one of the biggest male anime characters, but he’s also a bit above the range we’ve been seeing since we’ve had a lot of younger characters show up recently.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Giorno Giovanna Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Take The Free Workout Placement Quiz and find the best free workout for you.

Giorno Giovanna Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To get us started with Giorno Giovanna we’re going to be pulling right from his Wiki Fandom page.

Here’s what they start us off with for his initial bio section:

Giorno Giovanna is the protagonist of Part 5 and the fifth JoJo of the JoJo’s Bizarre Adventure series.

Giorno is the illegitimate son of DIO, conceived with Jonathan Joestar’s stolen body. He is introduced as Haruno Shiobana. He speaks of his intention to join the powerful gang Passione and his dream of becoming a “Gang-Star”.

Giorno is a natural-born Stand User wielding the life-giving Gold Experience in battle.

With Giorno added we’ll now have four different Jojo characters here at SHJ and need to really round it out by adding a few more!

We already have:

1. Jonathan Joestar Inspired Workout
2. Jotaro Kujo Inspired Workout
3. Josuke Higashikata Inspired Workout
4. Jolyne Kujo Inspired Workout

And now Giorno will be added to the list!

Although Giorno isn’t as massive as some of the other Jojo characters that come before him, it is important to mention that he’s still muscular and we’ll be training with that and his overall power level in mind.

Here’s how they describe his appearance:

Giorno is a teenage boy of average height and slim yet muscular build, far smaller in stature than previous JoJos.

When they move onto his powers and abilities section and start breaking down his Stand: Gold Experience, we begin to get an idea of how powerful he really is.

Here’s how they begin:

Gold Experience is one of the most versatile Stands in the series. It has the ability to create and manipulate life, which Giorno most often uses to produce plants and small animals. Both can be used for a variety of purposes ranging from disguise to tracking origins. As a short-ranged Power-type, it is also capable of unleashing a rapid barrage of punches, which Giorno uses almost exclusively with lethal intent.

They also go on to tell us about Gold Experience Requiem:

Gold Experience Requiem is obtained after Giorno pierces Gold Experience with the Stand-creating Arrow. It has the ability to turn the opponent’s willpower and actions to zero. Whoever is killed by Requiem will also “have their death turned to zero,” forcing them into a death loop for all eternity. Gold Experience was also pierced by the Arrow during Entering the Gang, Part 4 when Giorno is attacked by Black Sabbath , but it is unclear whether this is an oversight on the part of Araki, but the stand arrow the pierced gold experience was not a requiem arrow; therefore, Gold Experience could not achieve requiem.

Giorno is EXTREMELY powerful.

For this one we’re going to take more of an aesthetic approach while building out his routine – but we’ll also need to understand that he is one of the most powerful characters in the entire series.

We’ll want to get strong, shredded and lean!

Get ready!

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Giorno Giovanna Workout Routine

Training Volume:

5 days per week

Explanation:

For this one we’re going to be training with 3 full body days per week and 2 days devoted to either HIIT or endurance work to shred the extra fat.

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Giorno Giovanna Workout Routine: Sample Schedule

Monday: Gold Experience Full Body A

Tuesday: Requiem Endurance or HIIT

Wednesday: Gold Experience Full Body B

Thursday: Requiem Endurance or HIIT

Friday: Gold Experience Full Body C

Saturday: Optional Additional Training with Resources

Sunday: Rest Day

Giorno Giovanna Workout Routine: Gold Experience Full Body A

Warm Up:

15-30 Minutes of Varied Cardio

Workout:

Incline Bench Press

3×12

Seated Arnold Press

3×12

Wide Grip Cable Pulldowns

3×12

Leg Press

3×12

Preacher Curls

3×10

Tricep Cable Pushdowns

3×10

Optional Core Work:

L-Sit Hold

3×30 Seconds

Sit Ups

3×20

Lying Leg Raises

3×20

Giorno Giovanna Workout Routine: Requiem Endurance or HIIT

For your endurance or HIIT days you have quite a few options.

You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database

Giorno Giovanna Workout Routine: Gold Experience Full Body B

Warm Up:

15-30 Minutes of Varied Cardio

Workout:

Cable Chest Flys

3×12

Upright Rows

3×12

Dumbbell Deadlifts

3×12

Bulgarian Split Squats

3×12 each leg

Alternating DB Hammer Curls

3×10

Tricep Cable Kickbacks

3×10 each arm

Optional Core Work:

Hollow Hold

3×30 Seconds

Cable Crunches

3×20

Hanging Knee Raises with Twist

3×20

Giorno Giovanna Workout Routine: Requiem Endurance or HIIT

For your endurance or HIIT days you have quite a few options.

You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database

Giorno Giovanna Workout Routine: Gold Experience Full Body C

Warm Up:

15-30 Minutes of Varied Cardio

Workout:

Weighted Dips

3×12

Standing Overhead Press

3×12

Cable Rows

3×12

Back Squats

3×12

Zottman Curls

3×10

Seated Tricep Overhead Extension

3×10

Optional Core Work:

Superman Hold

3×30 Seconds

V-Ups

3×20

Hanging Knee to Elbows

3×20

Giorno Giovanna Workout Routine: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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