Last updated on August 4th, 2021 at 08:01 pm
Muzan Kibutsuji is one of the most popular Demon Slayer characters because of his overall impact on the show.
And although he didn’t rank within the top ten there, he DID rank in high for a different category.
Muzan came in second among the most powerful Demon Slayer characters of all time, so it didn’t feel fair to put off his routine any longer – the Demon Slayer Inspired Workout Database needed him!
Hell, even our Anime Workouts Database needs him!
But don’t worry – we’ll also be getting another handful of Demon Slayer characters in the coming weeks being that it has been one of the most popular anime here at SHJ among character inspired workouts.
That’ll also allow us to really fill out our Demon Slayer Workout Placement Quiz as well.
Muzan Kibutsuji Stats:
Real Name: Muzan Kibutsuji
Height: 5’11
Weight: 165 lbs.
Anime: Demon Slayer
Powers: Yes
Muzan Kibutsuji is actually a bit taller than what we’d be considering “average” among anime male characters we’ve been seeing thus far.
Although we have definitely seen some behemoths as well that make that average a bit skewed.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Muzan Kibutsuji Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Demon Slayer Workout Placement Quiz Now!
Muzan Kibutsuji Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started with our research we’re going to be pulling right from Muzan Kibutsuji’s Wiki Fandom page.
Here’s how they start us off:
Muzan Kibutsuji is the main antagonist of Demon Slayer: Kimetsu no Yaiba. He is the Demon King, the first of his kind, as well as the progenitor of all other Demons in existence.
A millennium ago, Muzan was turned into a Demon while trying to cure his own terminal illness, and his goal since then was to live without the fear of death and gain true immortality. He attempts to accomplish this by getting rid of his weakness of the sunlight which he is currently doing in 2 ways: finding the Blue Spider Lily or creating more Demons in hopes that one day one would be able to conquer their weakness of the sunlight.
Muzan is also the one responsible for slaughtering the majority of the Kamado family and transforming Nezuko Kamado into a Demon.
When we move into his overall powers and abilities section it begins to open the door to how we’re going to need to be building this one out.
Here’s how his Wiki Fandom starts describing his overall abilities:
Overall Abilities: As the first Demon to exist and as the progenitor of all Demons, Muzan is the strongest Demon in existence and possesses tremendous strength, easily being able to hold his own against five Hashira and Tanjiro, Inosuke, Zenitsu and Kanao at the same time. He is later able to put Tanjiro in a state of near death by using his poison in a single attack and would have nearly killed Mitsuri, an incredibly strong Hashira, had she not been rescued by fellow Demon Slayers. Gyomei, Giyu, Sanemi, and Obanai would have also succumbed to his poison if they didn’t receive antidotes from Chachamaru. After approximately 30 minutes of fighting against the Hashira, Muzan manifested leg whips, which increased his attack speed exponentially, to a point where he instantly defeated the exhausted Demon Slayers. However, it is later revealed that Muzan is gradually becoming slower due to Tamayo’s aging medicine, which has been affecting him the entirety of the battle. Despite this, he was still able to easily defeat the Slayers and hold the advantage over Tanjiro in their fight who mastered Sun Breathing.
Yes, we’re talking about “the strongest Demon in existence”.
From here his Wiki also goes on to break down a ton of different sections of abilities; from physical and combat skills all the way to supernatural and mental abilities.
Muzan has abilities that stem from his Demonic Blood such as telepathy, demonic curses and manipulation, possession, regeneration, enhanced senses and a ton of others.
None of those things will actually be built into our routine, so if you want to learn more about them you should definitely go to the actual Wiki Fandom page!
For the sake of his workout routine research we’ll jump right into the physical abilities, which are listed as such:
Immeasurable Strength: As the Demon King, Muzan’s physical strength is stronger than all Demons in existence combined. Even after being severely weakened by the Anti-Kibutsuji Drug, he possessed enough physical strength to destroy entire buildings, create massive craters in the ground and lift the debris of buildings on top of him effortlessly. In his infant form, he could crush vehicles and could only be held down by the combined efforts of Gyomei Himejima, the Hashira with the strongest physical strength, and dozens of other Demon Slayers, and still had problems in keeping him still.
Immeasurable Speed & Reflexes: Muzan is one of the fastest beings in the series and maybe can only be surpassed by the godlike Demon Slayer Yoriichi Tsugikuni in term of speed. As all the speed enhancements Demons came originated from him, he is faster than all of them. During the Infinity Castle Arc, even after being weakened by a drug specially made to defeat him, he was able to massacre dozens of Demon Slayers in less than a split second. In the Sunrise Countdown Arc, Muzan has unleashed attacks that were able to outspeed all the Hashira-level Demon Slayer present, like Zenitsu Agatsuma and Gyomei Himejima, severely injuring them. He has displayed the ability to evade dozens of attacks simultaneously and move faster than the eye can see.
Unlimited Stamina & Endurance: Like all Demons, Muzan has absolute and infinite stamina and endurance, staying in optimal physical and mental condition all the time as well as being able to endure waves of onslaught as if it were nothing. However, Tamayo, Yushiro and Shinobu Kocho manage to create a special effect in the Anti-Kibutsuji drug that severely depleted his stamina.
Immense Durability: Like all Demons, Muzan possesses incredible physical durability, probably the strongest in the series. It took the combined effort of nearly a dozen Hashira-level Demon Slayers and a drug specially made to defeat him to penetrate his immense durability.
We’re going to be training to achieve all of this!
Strength, speed, and stamina in an other-worldly proportion.
We’re not just training around some minor character here – we’re training to be like the most powerful demon in EXISTENCE within the Demon Slayer world.
Be prepared for high volume and intensity.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Muzan Kibutsuji Workout Routine
Training Volume:
5 days per week
Explanation:
We’re going to be training with 3 full body training days per week and then 2 days devoted to high intensity full body circuit workouts that will combine calisthenics, weights and endurance work.
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Muzan Kibutsuji Workout Routine: Sample Schedule
Monday: Demonic Full Body Training A
Tuesday: Demon King Circuit A
Wednesday: Demonic Full Body Training B
Thursday: Demon King Circuit B
Friday: Demonic Full Body Training C
Saturday: Optional Additional Training with Resources
Sunday: Rest Day
Muzan Kibutsuji Workout Routine: Demonic Full Body Training A
Warm Up:
800M Jog
Workout:
Dumbbell Bench Press
4×15, 12, 10, 8
Upright Rows
3×12, 10, 8
Bent Over Rows
3×12, 10, 8
Leg Press
3×12, 10, 8
Preacher Curls
3×10
Tricep Cable Pushdowns
3×10
Core Work:
Sit Ups
3×30
Knee Raises with Twist
3×30
Muzan Kibutsuji Workout Routine: Demon King Circuit A
Warm Up:
2×20 Jumping Jacks
2×20 High Knees
Circuit: Complete 2 Rounds
25 Pull Ups
50 Kettlebell Swings
50 Push Ups
50 Bicycle Crunches
50 Box Jumps
50 Light Dumbbell Clean and Press
25 Pull Ups
Muzan Kibutsuji Workout Routine: Demonic Full Body Training B
Warm Up:
800M Jog
Workout:
Deadlift
4×15, 12, 10, 8
Seated Arnold Press
3×12, 10, 8
Chest Flyes
3×12, 10, 8
Hamstring Curls
3×12, 10, 8
Alternating Hammer Curls (Dumbbell)
3×10 each arm
Tricep Cable Kickbacks
3×10 each arm
Core Work:
V-Ups
3×30
Lying Leg Raises into Flutter Kicks
3×30 -> 50
Muzan Kibutsuji Workout Routine: Demon King Circuit B
Warm Up:
2×20 Jumping Jacks
2×20 High Knees
Circuit: Complete 3-5 Rounds
50 Jump Rope Skips (or Jumping Jacks)
20 Close to Wide Push Ups
25 Double Unders
10 Inch Worms
50 Jump Rope Skips
15 Dips
25 Double Unders
20 Wide to Close Squats
50 Jump Rope Skips
Muzan Kibutsuji Workout Routine: Demonic Full Body Training C
Warm Up:
800M Jog
Workout:
Back Squats
4×15, 12, 10, 8
Lateral Raises
3×12, 10, 8
Wide Grip Cable Pulldowns
3×12, 10, 8
Weighted Dips
3×12, 10, 8
High Cable Curls
3×10
Seated Overhead Dumbbell Extensions
3×10
Core Work:
Cable Crunches
3×30
Knees to Elbow
3×30
Muzan Kibutsuji Workout Routine: Optional Additional Training Resources
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
HIIT Training Resources:
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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