Last updated on August 4th, 2021 at 08:05 pm
If you’ve already seen Demon Slayer: Mugen Train, you likely know how strong Akaza is.
We’ve been on an absolute tear getting our Demon Slayer Inspired Workouts up on the site, and Akaza has made it onto multiple lists discussing the most powerful characters.
First he made his entrance with the Most Powerful Demon Slayer Characters of All Time, and then he also hopped into our list covering The Most Powerful Demons in Demon Slayer as well.
Behind Muzan he was even one of the most requested demons in Demon Slayer to hit the site.
But now they’re both in our Anime Workouts Database and within our Demon Slayer Workout Placement Quiz for you guys, so The SHJ Army is happy.
Akaza Stats:
Real Name: Akaza
Height: 5’8
Weight: 163 lbs.
Anime: Demon Slayer
Powers: Yes
Akaza is definitely not one of the taller male characters we’ve seen here at SHJ, but he also just misses the shorter range among characters.
I suppose that’s because we have certain characters coming in who would be considered “REALLY” short.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Akaza Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Demon Slayer Workout Placement Quiz Now!
Akaza Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
We already know Akaza is extremely powerful, and if you’ve read our other lists discussing his power you also know even more about him, but we’re going to break it down in this section even with some overlap by pulling from his Wiki Fandom for any newbies here.
Here’s how they start us off:
Akaza is a major supporting antagonist of Demon Slayer: Kimetsu no Yaiba. He is a Demon affiliated with the Twelve Kizuki, holding the position of Upper Rank Three.
Over a century ago, Akaza was a human by the name of Hakuji before being turned into a Demon personally by Muzan Kibutsuji.
So while that doesn’t seem to tell us all that much, just knowing and rehashing the fact that Akaza is an Upper Rank Three Demon within the Twelve Kizuki tells us a TON as Demon Slayer fans.
When we continue deeper into his Wiki Fandom and eventually make our way into his powers and abilities section they break down a bit about his overall abilities as such:
Overall Abilities: As the holder of the ‘Upper Rank 3’ title, Akaza possessed a tremendous amount of power, having been able to defeat Kyojuro Rengoku, the Flame Hashira, and also several past Hashira, according to what he stated. Later, he is able to fight and overwhelm both Tanjiro and Giyu, even when they were both Hashira-level swordsman were using their Demon Slayer Marks and Tanjiro had access the “Transparent World”. If not for Akaza losing his will to continue fighting, he would have certainly killed both of them. In a further testament to his might, he is capable of becoming the holder of the Upper Rank 3 title and the fourth-strongest Demon in the series without killing or eating any women, which would’ve hindered his growth as a Demon drastically.
And with all that power they also go on to break down each individual section (although I’ll be cutting each into strictly bullet points for the sake of space here):
- Extrasensory Perception
- Immense Durability
- Immense Speed & Reflexes
- Immense Strength
- Immense Regeneration
- Indomitable Will:
- Tactical Intellect
- Unlimited Stamina & Endurance
On top of all this he’s a master hand to hand fighter, literally blocking sword slashes with his limbs, and uses Blood Demon Art: Destructive Disc (which immediately made me think of Krillin, by the way), broken down like this:
Destructive Death: Akaza’s Blood Demon Art takes the form of a martial arts style that combines shockwave-like blasts and attacks and his Soryu Style when he mastered when he was human. The shockwaves appear to be the same shade of blue as his tattoos and can be unleashed in both close and far range. Destructive Death, similar to the Soryu Style, is a martial arts style that utilizes both a user’s arms and legs to unleash swift and powerful strikes that target an opponent’s neck and weapon. This Blood Demon Art combined with his superhuman strength and speed makes him a formidable opponent in both close and ranged combat.
I will not be teaching you how to do that.
BUT, we will be training to unlock immense strength, stamina and endurance.
For this we’ll be utilizing training similar to our Superhuman System and Core 90 Day Systems, which have literally be utilized to help train new U.S. Marines.
So get ready for some intensity – because we’re about to train to become an insanely strong character!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Akaza Workout Routine
Training Volume:
5 days per week
Explanation:
For this one we’re going to make our strength focus around a PPL Split and then another two days devoted to high intensity circuit training that will work on our endurance while also putting our muscles to work as well. One of those days will be completely calisthenics and the other we’ll throw in some weights.
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Akaza Workout Routine: Sample Schedule
Monday: Upper Rank Three Leg Day
Tuesday: Twelve Kizuki Calisthenics HIIT
Wednesday: Upper Rank Three Push Day
Thursday: Twelve Kizuki Weighted HIIT
Friday: Upper Rank Three Pull Day
Saturday: Optional Additional Training with Resources
Sunday: Rest Day
Akaza Workout Routine: Upper Rank Three Leg Day
Warm Up:
Run 800-1600M with the other Kizuki Members
Workout:
Back Squats
3×12, 10, 8
Leg Press
3×12, 10, 8
Seated Calf Raises
3×12, 10, 8
Hamstring Curls
3×12, 10, 8
Weighted Glute Bridges
3×12, 10, 8
Cable Crunches
3×20
Hanging Knee Raises with Twist
3×20
Akaza Workout Routine: Twelve Kizuki Calisthenics HIIT
Warm Up:
25 Jumping Jacks
25 Mountain Climbers
25 High Knees
Workout: Complete 4 Rounds
400M Run
30 Sit Ups
25 Push Ups
20 Glute Bridges
15 Plank to Push Ups
10 Chin Ups
Akaza Workout Routine: Upper Rank Three Push Day
Warm Up:
Run 800-1600M with the other Kizuki Members
Workout:
Incline Dumbbell Bench Press
3×12, 10, 8
Seated Military Press
3×12, 10, 8
Seated Overhead Tricep Extension
3×12, 10, 8
Weighted Dips
3×12, 10, 8
Chest Flys (Cable or Dumbbell)
3×12, 10, 8
Lateral Raises
3×15, 12, 10
Hang Cleans
3×15, 12, 10
Akaza Workout Routine: Twelve Kizuki Weighted HIIT
Warm Up:
25 Jumping Jacks
25 Mountain Climbers
25 High Knees
Workout: Complete 3-5 Rounds
20 Double Unders
15 Kettlebell Swings
20 Double Unders
15 Kettlebell Deadlifts
20 Double Unders
15 Kettlebell Halos
Akaza Workout Routine: Upper Rank Three Pull Day
Warm Up:
Run 800-1600M with the other Kizuki Members
Workout:
Deadlifts
3×12, 10, 8
Preacher Curls
3×12, 10, 8
Cable Rows
3×12, 10, 8
Wide Grip Cable Pulldowns
3×12, 10, 8
Chin Ups
3×10
Sit Ups
3×20
Lying Leg Raises with Hip Thrust
3×20
Akaza Workout Routine: Optional Additional Training Resources
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
HIIT Training Resources:
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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What does 800-1600M mean? Also do i run Run 800-1600M miles or meters
Lol c’mon. How would it possibly mean miles? Obviously it means meters.
was just making sure lol, also how long will it take?
You’re asking me how long it will take YOU to run a half mile or a mile? …. How the hell should I know? lol
no like the whole process of the workout but thats still a stupid question
also thank you so much for this workout your super underrated