Biscuit Krueger Workout: Train like The JACKED Hunter X Hunter Trainer!

Last updated on October 2nd, 2024 at 06:24 pm

You can’t have a Hunter X Hunter Inspired Workout Database without Biscuit Krueger.

I mean, COME ON. 

She even made our list of runner ups on our Most Powerful Hunter X Hunter Characters of All Time.

And you best be damn sure her JACKED true form is going to be an incredible addition to our Hunter X Hunter Placement Quiz and even Anime Workouts Database.

Just to be clear: you better be ready to lift heavy weights for this one, because we are not messing around and I’m a HUGE Biscuit Krueger fan.

Biscuit Krueger Stats:

Real Name: Biscuit Krueger

Height: Fan Estimate = 7’2 in True Form

Weight: N/A

Anime: Hunter X Hunter

Powers: Yes

Biscuit Krueger may be extremely short like Gon and Killua when we usually see her, but when she goes into her true form she is HUGE.

She’s definitely one of the biggest female characters we’ve seen at SHJ outside of someone like Big Mom.

Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11!  Katana is just behind her at 5’2.

We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.

But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.

And, the tallest we’d seen before She-Hulk was Starfire at 6’4!

But don’t worry, either way.

Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.

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Biscuit Krueger Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Biscuit Krueger Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To kickstart our Biscuit Krueger research we’ll be jumping back into our Hunter X Hunter Wiki Fandom, starting with her brief bio section:

Biscuit Krueger is a Double-Star Stone Hunter who was hired by Battera to clear the video game Greed Island following the auction for the game in Yorknew City. She prefers to be called “Bisky“. She also served as the tritagonist for the Greed Island Arc.

And while we would normally skip over the appearance section considering we have images of all our characters, but Biscuit Krueger’s is actually extremely relevant to how we’ll be training.

Here’s how they break it down for us:

Biscuit likes to act and look like a young girl. Her overall aspect is reminiscent of a porcelain doll. She is often shown wearing a sleeveless dress and a bloomer with a mantle and skirt donned over it, along with gloves and plain leather shoes. She always has her hair tied up neatly and has changed its style at least three times.

In her true form, she is a massive and extremely muscular woman several times the size of her preferred form. Although she claims to stay in her younger form to have the enemy underestimate her, the main reason is that she hates her original appearance. Regardless of which form she is in, Biscuit is very powerful. However, she does receive a tremendous power boost in terms of physical strength when she reverts (her Nen stays relatively unchanged between her forms). As a Royal Bodyguard, she wears her hair in a laced bun and dresses in a suit and tie.

If I wasn’t clear before: we are obviously training around her abilities and power being that she is a super powerful character, but we’ll also be training around her TRUE FORM. 

We want to get toned, and jacked! 🙂

When we move into her powers and abilities they start us off with a long description of her overall abilities:

Due to her status as a professional Hunter, Biscuit has access to considerable funds and classified information, as was proven by the fact that she knew that Blue Planet could be found only in Greed Island.As a Double-Star Stone Hunter, her contributions in her field have been judged crucial, and befittingly, she seems particularly knowledgeable about gemstones. She is held in high esteem within the Hunter Association, as can be inferred by her reaching the fifth round of the election.

Biscuit is an incredibly skilled and powerful fighter. Through gruesome training, she was able to reach the peak of her physical potential. Out of all the participants in Razor’s dodgeball match, she was the only one to emerge completely uninjured, despite playing in her younger form. She has yet to show any offensive-oriented special abilities, as the combination of her extensive knowledge in Nen, honed body, and martial artistry have been enough to dispatch all her opponents thus far. Her full power is also unknown, but she managed to defeat troublesome opponents such as Binolt and Bara single-handedly, with them growing terrified at her true power, which even in her younger form she is rather adept at concealing. Even Killua dreads her strength. Aside from her combat skills, she is also endowed with a bright intellect and a fair amount of experience owed to her age. A consummate liar, she has developed the ability to tell when someone is hiding something, even someone as skilled as Hisoka, and she uses her youthful appearances to trick her opponents into underestimating her. She has an unwavering strength of mind and confidence, which allows her to never hesitate during a fight. Due to her training, she is capable of resting with a larger part of her brain awake than normal, remaining vigilant even as she sleeps.

And when we begin to move into the actual list of abilities and powers that Bisky has, it get even longer.

For the sake of the length of this article I’ll be cutting the description section of each and just listing them with bullets to tell us what we’re working with here.

Here we go:

• Preternatural Perception
• Immense Strength
• Immense Speed and Reflexes
• Enhanced Stamina
• Keen Intellect
• Master Hand-to-Hand Combatant
• Excellent Teacher

Bisky has the perfect list of powers and abilities to go hand-in-hand with her stature and aesthetic that we’ll be training for.

We’re going to be focusing in on building a STRONG and big physique that will allow the immense speed to follow right behind as well.

So be ready to lift heavy and unleash your true form like Bisky!

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Biscuit Krueger Workout Routine

Training Volume:

5 days per week

Explanation:

We’re training to unleash our inner Bisky and become a powerful Hunter! For that reason we will be focusing around strength and speed with heavy lifting, but I’ll also be programming endurance work which we know you absolutely need to make a priority to become a Hunter.

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Biscuit Krueger Workout: Sample Workout Schedule

Monday: Bisky Bench, Accessory and Circuit

Tuesday: Bisky Deadlift, Accessory and Circuit

Wednesday: Hunter Endurance Training

Thursday: Bisky Overhead Press, Accessory and Circuit

Friday: Bisky Back Squats, Accessory and Circuit

Saturday: Optional Additional Training

Sunday: Rest Day

Biscuit Krueger Workout: Bisky Bench, Accessory and Circuit

Warm Up:

1600m Jog

Compound:

Bench Press

5×5

Workout:

Decline Hammer Strength

3×10

Close Grip Bench Press

3×10

Reverse Grip Cable Pushdowns

3×10

Weighted Dips

4×8

Plank to Push Ups

3×20

Circuit:

3 Round for Time:

**Break 1 Minute Between Rounds**

10 Double Unders

25 Incline Hex Press

20 Push Ups

15 Dips

10 Incline DB Press

Battle Ropes to Failure

Biscuit Krueger Workout: Bisky Deadlift, Accessory and Circuit

Warm Up:

1600m Jog

Compound:

Deadlift

5×5

Workout:

Bent Over Rows w/ Barbell

3×10

Barbell Shrugs

3×10

Dumbbell Shrugs (Or Machine)

3×10

Weighted Chin Ups

4×8

Preacher Curls

5×10

Circuit:

4 Round for Time:

**Break 1 Minute Between Rounds**

20 Lateral Pulldowns

20 Rows (Cable or 10 Each Arm w/ DB)

20 Straight Arm Pushdown

50 Meter Farmers Carry

Biscuit Krueger Workout Routine: Hunter Endurance Work

For your endurance or HIIT days you have quite a few options.

You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database

Biscuit Krueger Workout: Bisky Overhead Press, Accessory and Circuit

Warm Up:

1600m Jog

Compound:

Overhead Press (Standing w/ Barbell)

5×5

Workout:

Seated Alternating DB Front Raise

3×10

EZ Bar or Barbell Upright Row

3×10

Hammer Straight Press LIGHT

3×10

Power Cleans

4×8

Lateral Raises

3×20

Circuit:

3 Round for Time:

**Break 1 Minute Between Rounds**

25 Kettlebell Swings

20 Thrusters w/ DB

15 Snatches w/ Bar

Push Ups to Failure

Biscuit Krueger Workout: Bisky Back Squat, Accessory and Circuit

Warm Up:

1600m Jog

Compound:

Back Squat

5×5

Workout:

Leg Press

3×10

Straight Leg Deadlift

3×10

Weighted Side Lunges

3×10

Seated Calf Raises

4×20

Barbell Step Ups

3×20 (10 Each Leg)

Circuit:

5 Round for Time:

**Break 1 Minute Between Rounds**

50 Meter Sled Push

20 Weighted Lunges (10 Each Leg)

20 Box Jumps

50 Meter Sled Pull

Biscuit Krueger Workout Routine: Optional Additional Training Resources

Parkour Training Resources

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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