Last updated on July 2nd, 2022 at 04:57 pm
We can’t have Mikey without Draken!
Our Tokyo Revengers Inspired Workouts are officially here and The SHJ Army is about to go nuts!
We just got our Mikey Inspired Workout that started it off and now it’s time for Ken Ryuguji AKA Draken to make an appearance in our Anime Workouts Database!
I took your guys advice when all the requests started coming in and started watching Tokyo Revengers and immediately was hooked.
That’s one of the reasons I bumped up the creation of the mini-database and will even be bumping up the creation of the quiz with our Workout Placement Quizzes once we have enough workouts.
Ken Ryuguji Stats:
Real Name: Ken Ryuguji / Draken
Height: 6’2
Weight: 176 lbs.
Anime: Tokyo Revengers
Powers: No
Draken is nearly a foot taller than Mikey and has over forty pounds on him.
He comes in as what we’d even consider above average height among male anime characters we’ve seen thus far.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Tokyo Revengers Workout Booklet and Unleash Your Inner Fighter!
Ken Ryuguji Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Tokyo Revengers Workout Placement Quiz Now!
Ken Ryuguji Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To kickstart our research into Ken Ryuguji AKA Draken we’re going to be pulling right from his Wiki Fandom page just like we did for Mikey.
And, just like Mikey, we’re still using the super tiny intro bio section to start us off:
Ken Ryuguji, or Draken, is the vice-president and one of the founding members of the Tokyo Manji Gang.
Draken is the vice-president directly under Mikey, and Mikey’s best friend and right hand man.
From there we move onto Draken’s abilities, which aren’t nearly as long as Mikey’s but still extremely impressive.
Along with Draken’s fighting prowess they discuss his authority and mechnical knowledge, leading with his authority, which they state:
As Toman’s vice president, Draken’s authority over the gang comes second only to Mikey in theory. In reality, his authority is more or less equal to that of Mikey’s. Thus, he is able to freely command its members as well as increase their morale.
And from there they move onto his incredible fighting prowess, which they describe as follows:
As Toman’s vice-president, Draken’s fighting prowess is incredibly fearsome. When he is hit in the head by a metal pole, he is still able to stand and defeat 20 opponents. His recovery is remarkably quick as he quickly heads right back into battle when reinforcements shortly arrive. He even survives a life-threatening knife wound.
With his immense strength, Draken prefers to fight like a brawler, using simple yet powerful and vicious kicks and punches. He has knocked back a formidable opponent taller than he is several feet back with a haymaker after defeating tens of enemies beforehand.
His power is so immense that he was able to hold his own against and defeat a whole gang by himself and was still in fairly good shape after that. It would not be a stretch to say that his strength is comparable to Mikey’s.
For this one we’ll be training similar to Mikey but we’ll be putting a twist on it.
Draken is extremely strong and his endurance is insane.
While we trained with a mix of weights and calisthenics for Mikey revolving it around full body workouts with tri-sets this time we’re going to be sticking to more weights to train for a bit more size that Draken has while still adding in the same style endurance work.
Get ready!
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Ken Ryuguji Workout Routine
Training Volume:
5 days per week
For Draken’s training we’re going to be training with weights 3 days a week and then our circuit training days are the same as Mikey’s to test our limits as the leader and vice president!
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Ken Ryuguji Workout Routine: Sample Schedule
Monday: Tokyo Manji Gang Vice President Push Day
Tuesday: Draken Circuit Training A
Wednesday: Tokyo Manji Gang Vice President Pull Day
Thursday: Draken Circuit Training B
Friday: Tokyo Manji Gang Vice President Leg Day
Saturday: Rest or Optional Additional Work
Sunday: Rest Day
Ken Ryuguji Workout Routine: Tokyo Manji Vice President Push Day
Warm Up:
10 Minute Walk/Jog
Workout:
Incline Dumbbell Bench Press
3×12, 10, 8
Arnold Press
3×12, 10, 8
Seated Overhead Press
3×12, 10, 8
Dumbbell Chest Flys
3×10
Barbell Shrugs
3×10
Reverse Grip Cable Pushdowns
3×10
Optional Endurance Work:
Complete 20-30+ Minutes of Varied Cardio
Alternative Options:
Ken Ryuguji Workout Routine: Draken Circuit Training A
Warm Up:
25 Jumping Jacks
25 High Knees
Workout: Complete 4 Rounds
400M Run
25 Push Ups
20 Air Squats
15 Sit Ups
12 Dips
10 Pull Ups
Ken Ryuguji Workout Routine: Tokyo Manji Vice President Pull Day
Warm Up:
10 Minute Walk/Jog
Workout:
Deadlift
3×12, 10, 8
Preacher Curls
3×12, 10, 8
Bent Over Barbell Rows
3×12, 10, 8
Alternating Barbell Hammer Curls
3×10 each arm
Chin Ups
3×10
High Cable Curls
3×10
Optional Endurance Work:
Complete 20-30+ Minutes of Varied Cardio
Alternative Options:
Ken Ryuguji Workout Routine: Draken Circuit Training B
Warm Up:
25 Jumping Jacks
25 High Knees
Workout: Complete 2 Rounds
800M Run
75 Push Ups
75 Air Squats
50 Sit Ups
50 Dips
25 Pull Ups
25 Hanging Leg Raises
Ken Ryuguji Workout Routine: Tokyo Manji Vice President Leg Day
Warm Up:
10 Minute Walk/Jog
Workout:
Back Squats
3×12, 10, 8
Leg Press
3×12, 10, 8
Calf Raises
3×12, 10, 8
Weighted Glute Bridges
3×10
Hamstring Curls
3×10
Quad Extensions
3×10
Optional Endurance Work:
Complete 20-30+ Minutes of Varied Cardio
Alternative Options:
Ken Ryuguji Workout Routine: Optional Additional Training Resources
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
HIIT Training Resources:
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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A Dozen Different Workouts for Presidents, Vice Presidents and Members of Toman, Brahman, Valhalla, Moebius and ANY other Gangs!
(Unofficial Workouts Inspired by Characters)
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