Last updated on October 9th, 2021 at 07:16 am
We’re back with another addition to our Black Clover Inspired Workouts.
There was no way we could continue building out our Anime Workouts Database with Black Clover characters without adding Noelle Silva to the list.
The ladies in The SHJ Army requested her almost as much as the guys requested Asta and Yami!
And while Noelle didn’t quote make it onto our list of The Most Powerful Black Clover Characters of All Time, she did crush it and come it at number THREE among our Most Popular Black Clover Characters!
There’s no denying Noelle’s growth and charm throughout the series, putting her just behind Asta and Yami in the fan-favorite category as well.
She’s also going to make a great addition to our Black Clover Workout Quiz once it’s added to our Workout Placement Quizzes.
Noelle Silva Stats:
Real Name: Noelle Silva
Height: 5’3
Weight: N/A
Anime: Black Clover
Powers: Yes
Noelle comes in quite short compared to both female characters and celebrities we’ve seen at SHJ.
Another inch or two and she might have made the average range, but she’s roughly 5’2-5’3 range.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
Grab The Unofficial Black Clover Workout Booklet and Unleash Your Inner Fighter!
Noelle Silva Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Black Clover Workout Placement Quiz Now!
Noelle Silva Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started with our research into Noelle we’re going to be pulling right from her Wiki Fandom page.
Her initial bio leads with this:
Noelle Silva is a noblewoman and the second daughter of the Clover Kingdom’s House Silva, one of its royal families. She is also a 3rd Class Junior Magic Knight of the Black Bull and Royal Knights squads.
Undine, the spirit of water, chooses to serve Noelle after her contract with Princess Lolopechka is temporarily weakened.
And when we move down into her battle prowess they begin to tell us all about her magical abilities.
To go a bit backwards, though, I want to skip the specifics of her magic and talk about the overall power level – which they share:
- Immense Magic Power: As a royal, Noelle possesses an immense amount of magic power. It is large enough to create a giant sphere of water and waterspout and to shake the whole Seabed Temple. Channeling this power into her offensive spells, she can even challenge elves. She has difficulty controlling her magic power, which is shown from her attacks’ lack of accuracy. She has begun learning better control and can restrain her power at will. Noelle is ranked as a First Stage mage.
- Mana Method: After training in the Heart Kingdom, Noelle has learned to use the country’s unique magic technique to increase the size and power of her Water Magic spells.
Jumping back, they break down the specifics as such:
- Water Magic: Noelle uses this magic attribute to generate and manipulate water. She primarily uses this magic to shoot waterballs toward her opponents.
- True Water Magic: Noelle uses the Heart Kingdom’s magic technique and natural mana to generate and manipulate real water.
- Creation Magic: Noelle uses this form of magic to shape objects and entities from water.
- Reinforcement Magic: Noelle uses this form of magic to increase her physical abilities.
- Spirit Magic: Noelle uses this form of magic to summon a spirit that can assist her in battle. She uses this magic to summon Undine, the water spirit. With this magic, she is a Saint Stage mage.
While we may not have reinforcement magic to increase our physical abilities, we’re going to train like we do in order to become a powerful Magic Knight.
We’re going to be training with calisthenics, endurance and even some HIIT in order to revolve this one around both overall stamina and muscle endurance while also shredding down fat and toning up to get the Noelle Silva aesthetic as well.
For that I’m going to be pulling some tactics from our Assassin Calisthenics 90 Day System, which has even been used to help train new U.S. Marines, but then I’ll cut it back and scale it down a bit to fit a more beginner->intermediate level range.
So get ready to start unleashing your inner Magic Knight.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Noelle Silva Workout Routine
Training Volume:
5 days per week
Explanation:
For this one we’re going to be training with endurance, high intensity interval training and calisthenics. This will help us with overall aesthetic, muscle toning and fat burn while also working up to the speed and stamina we’ll need to become Noelle Silva.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Noelle Silva Workout Routine: Sample Workout Schedule
Monday: Black Bull Calisthenics and HIIT A
Tuesday: Magic Knight Long Distance Endurance Work: Running
Wednesday: Water Magic Circuit Test
Thursday: Magic Knight High Intensity Interval Training Sprints
Friday: Black Bull Calisthenics and HIIT B
Saturday: Active Rest Day or Full Rest
Sunday: Rest Day
Noelle Silva Workout Routine: Black Bull Calisthenics and HIIT A
Warm Up:
Walk/Jog 800M
Workout:
Mountain Climbers
3×20
Push Ups
3×15
Chair Dips
3×10
Cossack Squats
3×10 Each Side
Core:
Sit Ups
3×20
Lying Leg Raises
3×20
High Intensity Interval Training A: Complete 3 Rounds
- Sprint x 30 sec.
- Squat Jumps x 30 sec.
- Lunges x 20 each leg
- Glute Bridges x 30 sec.
- Rest 1 Minute Between Rounds
Alternative HIIT Resources:
- The Best HIIT Workouts To Step Up Your Workout
- Jump Rope Workouts
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Noelle Silva Workout Routine: Magic Knight Long Distance Endurance Work: Running
Warm Up:
25 Jumping Jacks
25 High Knees
25 Butt Kicks
Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Noelle Silva Workout Routine: Water Magic Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Water Magic Circuit Test:
Warm Up:
25 Jumping Jacks
25 High Knees
25 Butt Kicks
Workout: Complete 2 Rounds
Run 800M
30 Air Squats
25 Sit Ups
20 Glute Bridges
20 Lunges [Total]
15 Push Ups
10 Dips
Noelle Silva Workout Routine: Magic Knight High Intensity Interval Training Sprints
Warm Up:
Walk 10 Minutes
HIIT Workout: Sprints 20 Minutes
“1 Minute On, 1 Minute Off”
One Minute ON: Sprint 60 Seconds at 7-10 MPH
One Minute OFF: Walk 60 Seconds at 2-3.5 MPH
Cooldown:
Walk 5 Minutes
Alternative HIIT Resources:
- The Best HIIT Workouts To Step Up Your Workout
- Jump Rope Workouts
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Noelle Silva Workout Routine: Black Bull Calisthenics and HIIT B
Warm Up:
Walk/Jog 800M
Workout:
Jump Squats
3×20
Close to Wide Push Ups
3×15
Plank to Push Ups
3×10
Burpees
3×5
Core:
Bicycle Crunches
3×30
Flutter Kicks
3×30
High Intensity Interval Training B: Complete 3 Rounds
- Pike Push Ups x 10
- Jump Rope x 30
- Lunges x 20 (total)
- Jumping Jacks x 30
- Planking Knee Taps x 10
- Jump Rope x 30
- Half Burpees x 10
Alternative HIIT Resources:
- The Best HIIT Workouts To Step Up Your Workout
- Jump Rope Workouts
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Noelle Silva Workout Routine: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL BLACK CLOVER WORKOUT BOOKLET!
A Dozen Different Workouts for Magic Knights of any of the nine Guilds ranging from The Black Bulls, & Golden Dawn all the way to The Crimson Lion & Purple Orcas!
(Unofficial Workouts Inspired by Characters)
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