Last updated on October 23rd, 2021 at 10:20 am
It’s time to add one of the most popular One Punch Man characters to our One Punch Man Inspired Workouts.
Fubuki isn’t the easiest character to build a routine around, but considering she came in at number eleven among the most popular One Punch Man characters, she’s someone who deserves a slot among our growing database!
Plus, we always have members of The SHJ Army that love a good cosplay-oriented routine.
Either way, though, she’ll make a fun addition to our Workout Placement Quizzes.
Hellish Blizzard Stats:
Real Name: Fubuki
Height: 5’6
Weight: Unknown
Anime: One Punch Man
Powers: Yes
A lot of our One Punch Man characters weights aren’t listed, but they usually do a good job sharing their height.
At 5’6 Hellish Blizzard comes in right around average height among characters in our Anime Workouts Database, and even celeb females we’ve seen.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
Grab The Unofficial One Punch Man Workout Booklet and Unleash Your Inner Hero!
Hellish Blizzard Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The OPM Workout Placement Quiz Now!
Hellish Blizzard Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started with our research into Hellish Blizzard we’re going to be pulling right from her Wiki Fandom, which starts us off with this:
Fubuki, also known by her hero alias Blizzard of Hell is the B-Class Rank 1 professional hero of the Hero Association. She is an esper, the younger sister of Tatsumaki, and the leader of the Blizzard Group, a B-Class hero faction. She and her sister are known as the Psychic Sisters. Fubuki is one of the few people who are aware of Saitama’s strength and is currently trying to recruit him into her group. She’s also a self-declared member of the Saitama Group.
From there we can immediately jump to her powers and abilities section with starts off with an initial overview:
Fubuki is the strongest among her group and her class, with Saitama being the only exception. She also claims to be capable enough to reach an upper rank in A-Class. However, she was easily defeated by the Demonic Fan and was knocked out. Physically, she appears to be no different than a normal person; Child Emperor’s scanning device listed her at a mere “19” while many B-Class heroes are in the several hundreds, and A-Class in the thousands. It should be noted that the results of the device were later declared not reflective of the heroes’ actual physical attributes and fighting ability. Beyond her fighting abilities, she has proven a fairly capable leader, able to lead a small army effectively and they, in turn, follow her orders completely.
While Hellish Blizzards abilities aren’t that great to be building a routine around, she DOES have enhanced durance.
They explain that here before moving into he psychosis:
Enhanced Endurance: During her fight against Do-S, Fubuki was able to endure the full force of the monster’s whip, which otherwise sent several other heroes flying a considerable distance.
They move on from there to share:
Psychokinesis: Fubuki possesses psychic powers. She has displayed the ability to block a powerful attack from a Dragon-level Mysterious Being, although she was visibly exhausted afterward and claimed not to be able to do it again. Moreover, she is able to sense when her sister is nearby or using large amounts of psychic power. Furthermore, Fubuki’s versatility also lies in her vast array of abilities to provide support for her fellow heroes in combat situations.
So we know we’re going to be training around Hellish Blizzards overall aesthetic, but we’ll also be doing that with endurance work as well.
That means for this one we’ll train using calisthenics and endurance.
If I could help us train around her psychosis powers I would…
BUT, I can’t, so get yourself ready for some endurance and bodyweight training instead.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Hellish Blizzard Workout Routine
Training Volume:
3-5 days per week
Explanation:
We’re going to be training with endurance training first and foremost – so your most important days are your long distance days – but your HIIT training and interval training are nearly as important to work on tempo speed and stamina as well so do your best to get all five days in if possible!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Hellish Blizzard Workout Routine: Sample Workout Schedule
Monday: Psychosis Long Distance Endurance
Tuesday: Enhanced Endurance High Intensity Interval Training
Wednesday: Hero Training Circuit Test
Thursday: Enhanced Endurance High Intensity Interval Training
Friday: Psychosis Long Distance Endurance
Saturday: Optional Additional Training with Resources
Sunday: Rest Day
Hellish Blizzard Workout Routine: Psychosis Long Distance Endurance
For your long distance endurance training you’re going to be utilizing the same training style each day, but working your way up over time.
For this we’ll be basing it on your overall fitness level.
Day One Running Requirement:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Day Two Running Requirement:
Beginner: 3 Miles
Intermediate: 5 Miles
Advanced: 7 Miles
Day Three Running Requirement:
Beginner: 1.5 Miles
Intermediate: 3 Miles
Advanced: 5 Miles
Hellish Blizzard Workout Routine: Enhanced Endurance Intensity Interval Training
High Intensity Interval Sprints 45 minutes:
- Warm Up: 10 Minutes
- Walk 5 Minutes
- Run 5 Minutes
- Begin Interval Sprints: 30 Minutes
- 1 Minute ON: Sprint 75-100% Intensity for 60 Seconds
- 1 Minute OFF: Walk 30-50% Intensity for 60 Seconds
- Rinse and Repeat for 30 Minutes total
- Cooldown for 5 Minutes
- Walk 5 Minutes
Hellish Blizzard Workout Routine: Hero Training Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Complete For Time:
Run 1 Mile
Complete 4 Rounds:
30 Air Squats
25 Sit Ups
20 Push Ups
15 Chair Dips
10 Inch Worms
Hellish Blizzard Workout Routine: Optional Additional Training Resources (Including MMA)
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
HIIT Training Resources:
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Join The Superhero Academy and start unleashing your inner SuperHuman.
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(Unofficial Workouts Inspired by Characters)
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