Gogeta Workout Routine: Train like a DBZ Goku and Vegeta Fusion!

I am a HUGE Dragon Ball Z fanboy.

I have my favorite anime characters currently listed as: Vegeta, Pikachu, Asta and Master Roshi.

And, our Dragon Ball Z Inspired Workout Database was the first one created within our Workout Database due partially to my own bias, and partially due to the fact that you guys love it as much as I do.

Now we’ve seen multiple versions of our favorite characters (weight training routine, calisthenics routine and circuit routines) like Vegeta, Goku and others [which you can find in the DBZ Database] – but it’s time to bring them together and get some of our favorite fusions, starting with Gogeta!

I’m sure you guys are going to love getting Gogeta as a result on our Dragon Ball Z Workout Placement Quiz!

Gogeta Stats:

Real Name: Gogeta

Height: 5’9

Weight: 140 lbs.

Anime: Dragon Ball Z

Powers: Yes

While Gogeta is still dwarfed by some of the behemoths within our Anime Workouts Database, he actually is moderately tall if compared to other male anime characters.

That being said, Gogeta’s height is most reflective of Goku’s, who stands in around the same range.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Gogeta Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Need Help Choosing The Best Dragon Ball Z Inspired Workout?
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Gogeta Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Gogeta and just how much we’re going to have to level this one up to build out our routine, we’re going to be pulling right from his Wiki Fandom page, which leads us off with this bio:

Gogeta is the resulting fusion of Goku and Vegeta, when they perform the Fusion Dance properly. His voice is a dual voice containing both Goku’s and Vegeta’s voices. Like his Potara counterpart, Vegito, he is regarded as one of the most powerful characters in the entire Dragon Ball franchise.

And if we move into his Hero Fandom page we find out a ton of information about his powers and abilities.

They start with information about his overall power level:

Gogeta is extremely powerful, since he is a fusion of the two most powerful Saiyans in existence. He has superhuman strength, speed, endurance, and durability and can manipulate energy in the form of blasts and flight.

They also break down a list of powers as such:

• Extreme Superhuman Attributes
• Flight
• Immense Fighting Skills
• Both Goku and Vegeta’s abilities and mixes of them
• Intelligence
• Life Energy Manipulation

What we’re going to be focusing on for this one is the fact that he, as they clearly state for us, “he is a fusion of the two most powerful Saiyans in existence” and has superhuman strength, speed, endurance and durability!

Which means we’re going to be training with heavy weightlifting for our superhuman strength and speed, but then also incorporating endurance work and high intensity training to work around his endurance and stamina levels.

We have our work cut out for us.

If you’re not looking to utilize weight training for this one I recommend going into the Dragon Ball Z Inspired Workouts and finding one of our calisthenics workouts for some of our favorite characters – or even going right to the Calisthenics Workouts Database.

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Gogeta Workout Routine

Training Volume:

5+ days per week

Explanation:

We have 5+ days of training utilizing weight training, intensity and some extra cardio and endurance attached to it. On top of that I also built a Gogeta Saiyan Circuit Test for you to come back to every few weeks to see how your strength and endurance has improved.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Gogeta Workout Routine: Sample Workout Schedule

Monday: Fusion Chest and Core

Tuesday: Fusion Legs and Calves

Wednesday: Fusion Biceps and Triceps

Thursday: Fusion Shoulders and Traps

Friday: Fusion Back and Core

Saturday: Gogeta Saiyan Circuit Test (Re-test Every Few Weeks)

Sunday: Rest Day

Gogeta Workout Routine: Fusion Chest and Core

Warm Up:

10 Minute Incline Walk

Chest Workout:

Barbell Bench Press

4×12, 10, 8, 5

Weighted Dips

4×5

Decline Cable Flyes

3×10

Tri-Set Finisher:

A. Incline Dumbbell Chest Press

3×10

B. Incline Dumbbell Flys

3×10

C. Incline Dumbbell Hex Press

3×10

Core Workout:

Cable Crunches

4×25

Hanging Knee Raises

4×25

Weighted Planks

4×60 Seconds

Optional Cardio/Endurance Work:

Complete 15-60 Minutes of Varied Cardio Utilizing the Endurance Resources Provided Below

Gogeta Workout Routine: Fusion Legs and Calves

Warm Up:

10 Minute Incline Walk

Legs and Calves Workout:

Leg Press

4×12, 10, 8, 5

Calf Raises on Leg Press

4×15

Hamstring Kickbacks

3×10

Quad Extensions

3×10

Tri-Set Finisher:

A. Weighted Lunges

3×10

B. Goblet Squats with Kettlebell

3×10

C. Cable Pullthroughs

3×10

Optional Cardio/Endurance Work:

Complete 15-60 Minutes of Varied Cardio Utilizing the Endurance Resources Provided Below

Gogeta Workout Routine: Fusion Biceps and Triceps

Warm Up:

10 Minute Incline Walk

Biceps and Triceps Workout:

Preacher Curls

4×12, 10, 8, 5 each arm

Tricep Overhead Extensions

4×12, 10, 8, 5

Concentration Curls

3×10 each arm

Tricep Cable Kickbacks

3×10 each arm

Tri-Set Finisher:

A. EZ Bar Curls

3×10

B. Cable Pushdowns

3×10

C. Wide to Close Push Ups

3×20

Optional Cardio/Endurance Work:

Complete 15-60 Minutes of Varied Cardio Utilizing the Endurance Resources Provided Below

Gogeta Workout Routine: Fusion Shoulders and Traps

Warm Up:

10 Minute Incline Walk

Shoulders and Traps Workout:

Overhead Press

4×12, 10, 8, 5

Barbell Shrugs

4×15

Hang Cleans

3×10

Dumbbell Curl to Press

3×10

Tri-Set Finisher:

A. Kettlebell Swings

3×10

B. Shoulder DB Front Raise

3×10

C. Lateral Raises

3×15

Optional Cardio/Endurance Work:

Complete 15-60 Minutes of Varied Cardio Utilizing the Endurance Resources Provided Below

Gogeta Workout Routine: Fusion Back and Core

Warm Up:

10 Minute Incline Walk

Back Workout:

Deadlift

4×12, 10, 8, 5

Chin Ups

4×10

Reverse Cable Flys

3×10

Tri-Set Finisher:

A. Bent Over Rows

3×10

B. Wide Grip Cable Pulldowns

3×10

C. Wide Grip Straight Arm Pulldown

3×10

Core Workout:

Weighted Sit Ups

4×25

Hanging Leg Raises

4×25

Weighted Side Planks

4×30 Seconds each side

Optional Cardio/Endurance Work:

Complete 15-60 Minutes of Varied Cardio Utilizing the Endurance Resources Provided Below

Gogeta Workout Routine: Gogeta Saiyan Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Gogeta Saiyan Circuit Test: Complete 4 Rounds for Time

800M Run

25 Kettlebell Swings

20 Double Unders

15 Dumbbell Deadlifts

10 Dips

5 Curl to Press

Gogeta Workout Routine: Endurance and Intensity Training Resources

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Gogeta Workout Routine: Optional Additional Training Resources

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

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