Vegito Workout: Train to Become The Goku – Vegeta Potara Earrings Fusion!

We already had our Gogeta Inspired Workout land inside our Dragon Ball Z Workout Database, and now it’s time for Vegito to join him there.

You guys have been requesting our Vegito workout to see what it’s like to go back and forth between Gogeta and Vegito – and we’re finally getting to him as it’s been a long enough time since we’ve added a DBZ character to the site.

Our DBZ database is right up there with the most popular along with Naruto and My Hero Academia within our Anime Workouts Database, so while they do get tons of requests – I do like to try to spread the characters out as much as I can.

And, as you guys know, I’m a huge DBZ fanboy – so postponing some of my favorite characters isn’t always an easy task!

Plus, we obviously need to have Vegito on our DBZ Workout Placement Quiz if we already have Gogeta!

Vegito Stats:

Real Name: Vegito

Height: 6’2″ (gains half an inch each SSJ form)

Weight: 252 lbs. / 275 lbs. (in SSJ3 form)

Anime: Dragon Ball Z

Powers: Yes

Vegito is actually quite tall. 

Goku and Vegeta come in much shorter, and Vegito is at a much higher range – only being overtaken by some of our behemoths!

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Vegito Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Vegito Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Vegito we’re going to be pulling right from his Wiki Fandom page, which leads off his initial bio with this:

Vegetto, Vegito in some English translations, is the fusion of Goku and Vegeta through the use of the Potara Earrings. He is the romantic partner of Bulma and the father of Gohan, Trunks, Goten and Bra. In Universe 16. Vegetto never unfused into Goku and Vegeta due to keeping up his barrier while being absorbed by Majin Buu, whereas in Universe 18, Vegetto let down his barrier, resulting in Vegetto unfusing into his two components. The Z-Fighters later asked Porunga to undo the fusion, but the wish was denied because the wish was beyond his power. After a certain period of reflections about their lives and feelings, Vegetto chose Bulma over Chi-Chi and entered a relationship with her, later fathering a daughter with her.

He is recognized as the strongest being in the universe and is even worshiped as a God by a few alien races. He is one of the guardians of Universe 16, along with his son and daughter, Gohan and Bra.

So right off the bat we know we’re going to have our work cut out for us.

One thing I want to point out is that last line: recognized as the strongest being in the universe”.

When we move down into Vegito’s powers and abilities section they lead us off with this:

As a fusion of Vegeta and Gokū, with their power combined into one, therefore, making an tremendously powerful Saiyan fusion beyond imagination. Vegetto was already the most powerful character to appear in the Dragon Ball manga. That holds somewhat true in Dragon Ball Multiverse as he is currently the most powerful confirmed protagonist, or of the Z-Fighters.

They then move on to discuss some specific powers and abilities here:

Enhanced Physiology: As a Saiyan, he possesses superhuman strength, speed, and endurance. His physique and training allows him to hold his breath for an extremely extended period of time even while in space. One of the best examples that displays Vegetto’s raw strength was while being a Super Saiyan, he was able to easily fling Broly several yards at great speeds towards a chunk of the floating arena, whom was in his heavy Legendary Super Saiyan state.

Permanent Merger: Due to how absolute the fusion is from the Potara Earrings, not even Porunga can separate him since it beyond his power.

High Metabolism: Despite becoming super fat after eating for one hour straight, within the same hour Vegetto is restored to his regular physique with no ill effects.

Ki Hiding: The ability to mask your energy to negligible levels. When Vegetto self banished himself into exile, he used this power to completely hide from Gohan, Goten, and Trunks for over two months.

Excellent Hunter and Survivalist: Due to having both the memories of Goku and Vegeta, Vegetto can easily thrive in the wilderness since can can fish and catch anything within range.

Analytic expert of Goku and Vegeta: Due to possessing the full memories of his progenitors, Vegetto knows many irrefutable facts about them.

Gravity Manipulation: As a side effect of becoming a Super Saiyan 3, Vegetto automatically becomes a new center of gravity where objects and people will start floating towards him. Trunks states that his mass increased while Gohan equates Vegetto to having the same mass as the moon, yet a level of density close to a black hole. It unknown if Vegetto can control this or not, but it likely the former since his subsequent usages doesn’t display the gravity effect.

The enhanced physiology is the section we’re going to be working with the most.

We’ll need to revolve our strength speed and endurance training around one of the most powerful characters in the entire series.

So be prepared for high volume, high intensity, and a super high level workout.

Of course you can scale all of these workouts down to your own level, but I do want to make it clear it’s going to be a lot of work going in.

You’ve been warned.

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Vegito Workout Routine

Training Volume:

6 days per week

Explanation:

In order to train like Vegito we’re going to be using 4 days of weight training to increase our strength and speed, which will also include some light cardio and core – and then one day entirely devoted to a super intense Vegito Circuit Test, and a final day devoted entirely to endurance work.

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Vegito Workout Routine: Sample Schedule

Monday: Chest, Triceps and Core

Tuesday: Legs, Calves and Core

Wednesday: Potara Earrings Endurance Work

Thursday: Shoulders, Traps and Core

Friday: Back, Biceps and Core

Saturday: Required Rest Day

Sunday: Vegito Circuit Test

Vegito Workout Routine: Chest, Triceps and Core

Warm Up: 

Walk 5-10 Minutes

Optional Endurance: 10-30 Minutes Varied Cardio (Before or After Training)

Workout:

Bench Press

5×15, 12, 10, 8, 5

Skull Crushers

3×12, 10, 8

Chest Flyes (Cable, DB or Machine)

3×12, 10, 8

Cable Pushdowns with Rope

3×15

Weighted Dips

4×10

Incline Hammer Strength Press

3×10

Core Work: 

Sit Ups

3×25

Lying Leg Raises

3×25

Vegito Workout Routine: Legs, Calves and Core

Warm Up: 

Walk 5-10 Minutes

Optional Endurance: 10-30 Minutes Varied Cardio (Before or After Training)

Workout:

Back Squats

5×15, 12, 10, 8, 5

Leg Press

3×12, 10, 8

Calf Raises on Leg Press

3×20

Weighted Glute Bridges

3×12

Cable Pullthroughs

4×10

Seated Calf Raises

3×20

Core Work: 

Cable Crunches

3×25

Russian Twists

3×30

Vegito Workout: Potara Earrings Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Vegito Workout Routine: Shoulders, Traps and Core

Warm Up: 

Walk 5-10 Minutes

Optional Endurance: 10-30 Minutes Varied Cardio (Before or After Training)

Workout:

Overhead Press

5×15, 12, 10, 8, 5

Barbell Shrugs

3×12, 10, 8

Hang Cleans

3×12, 10, 8

Lateral Raises

3×15

Front Raises

4×10

Curl to Press

3×10

Core Work: 

V-Ups

3×30

Hanging Knee Raises with Twist

3×30

Vegito Workout Routine: Back, Biceps and Core

Warm Up: 

Walk 5-10 Minutes

Optional Endurance: 10-30 Minutes Varied Cardio (Before or After Training)

Workout:

Deadlifts

5×15, 12, 10, 8, 5

Bent Over Barbell Rows

3×12, 10, 8

Cable Rows

3×12, 10, 8

Wide Grip Cable Pulldowns

3×15

Chin Ups

4×10

Face Pulls

3×10

Core Work: 

Weighted Sit Ups

3×20

Side Planks

3×30 seconds each side

Vegito Workout: Vegito Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Vegito Circuit Test: Complete 2 Round

1 Mile Run

60 Squats

50 Push Ups

40 Sit Ups

30 Dips

20 Pull Ups

10 Burpees

Vegito Workout: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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