Last updated on October 19th, 2022 at 12:27 pm
Next up joining our Chainsaw Man Inspired Workouts is Beam.
It was time for another male character and you guys specifically asked for Beam due to his shredded physique, and apparently super likeable qualities.
We won’t have a shark head by the end of this one but we are going to be training to be shredded.
Beam also has a perfect aesthetic to add another calisthenics workout to our database, so this one is going to be perfect for our bodyweight members inside The SHJ Army.
This will also even our the weight training and calisthenics training among our Chainsaw Man characters at five and five for you guys – which makes them perfect o be able to go through one by one depending on your preferred style!
Beam Stats:
Real Name: Beam
Height: N/A
Weight: N/A
Anime: Chainsaw Man
Powers: Yes
There is no listed height and weight for Beam, but one thing I’ll tell you is that he’s taller with the shark head.
Either way we can guess at his moderately tall height with lean physique and build around that.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Beam Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Beam Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Beam I’ll be pulling right from his Wiki Fandom page, starting with a short bio section here:
Beam is a Shark Fiend and a Public Safety Devil Hunter from Tokyo Special Division 4.
That obviously doesn’t give us much to go on, but we’ll be able to keep going into his powers and abilities and figure out what we need to build this workout around more specifically.
They start off by telling us about how Beam can’t make contracts as a fiend, which drastically lowers his power level compared to other characters we’ve seen:
As a fiend, Beam can’t make contracts and his powers are considerably weaker than those of his devil form. However, he still has all the other standard devil abilities.
From there they go on to talk about his physical abilities and devil powers:
Physical Abilities:
Enhanced Durability: Beam is very durable for a fiend, able to survive point-blank explosions caused by Bomb Girl multiple times and still have enough mobility to escape afterwards.
Devil Powers:
Intangibility: Beam has the ability to swim through solid objects, allowing him to pass through walls and the floor with ease. He doesnt seem to able to bring others with him or bring large objects through.
Devil Transformation: Beam can transform his head into an enormous shark’s head with multiple eyes and great biting power. With his full transformation, Beam’s entire body transforms into his Shark Devil form.
This is definitely not much to go on, and we’re used to much more.
That said, the majority of our routine is going to come from building it around Beam’s aesthetic.
That means our goals for the Beam Inspired Workout are:
- Beam’s Shredded Aesthetic and Toned Physique
- Beams Six Pack Abs
- Beams Enhanced Durability (For this we’ll do endurance work)
This will all tie together pretty nicely and make it easy to build a fat burning, muscle shredding workout routine.
You shouldn’t have to scale this one down too much being that it will be built around a beginner – intermediate level, but if you do feel it’s a bit daunting you can also start with our Beginner Ninja Workout first.
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Beam Workout Routine
3-5 days per week
Explanation:
For this one we’ll be training with a basic 3 day calisthenics split but then also throwing in 1-2 days strictly for endurance and a final day that will be our Fiend Circuit Test that you can complete weekly, biweekly or monthly as you’d like.
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Beam Workout: Sample Schedule
Monday: Devil Hunter Calisthenics A
Tuesday: Fiend Circuit Test
Wednesday: Devil Hunter Calisthenics B
Thursday: Public Safety Endurance Work
Friday: Devil Hunter Calisthenics C
Saturday: Shinigami Endurance or Optional Additional Resources
Sunday: Rest Day
Beam Workout Routine: Devil Hunter Calisthenics A
Warm Up:
25 Jumping Jacks
20 Alternating Lunges
15 High Knees
10 Inch Worms
Workout:
Push Ups (or Knee or Pause Push Ups)
3×20
Air Squats
3×15
Sit Ups
3×15
Lying Leg Raises
3×15
Dips
3×12
Pull Ups (or Pike Push Ups)
3×8-10
Beam Workout Routine: Fiend Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Fiend Circuit Test: Complete 8 Rounds for Time
200M Run
5 Push Ups
5 Sit Ups
5 Air Squats
5 Lying Leg Raises
Beam Workout Routine: Devil Hunter Calisthenics B
Warm Up:
25 Jumping Jacks
20 Alternating Lunges
15 High Knees
10 Inch Worms
Workout:
Decline Push Ups
3×20
Glute Bridges
3×15
Bicycle Crunches
3×20
Russian Twists
3×20
Plank to Push Ups
3×12
Chin Ups
3×8-10
Beam Workout: Public Safety Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Beam Workout Routine: Devil Hunter Calisthenics C
Warm Up:
25 Jumping Jacks
20 Alternating Lunges
15 High Knees
10 Inch Worms
Workout:
Wide to Close Push Ups
3×20
Skater Lunges
3×20
V-Ups
3×15
Hanging Knee Raises
3×15
Tricep Extensions
3×12
Wide Pull Ups (or Bodyweight Rows)
3×8-10
Beam Workout: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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