Yuuma Isogai Workout: Train like The Wing Belt Assassin!

Our Assassination Classroom Inspired Workouts are coming along nicely.

I actually have a few more I want to really hit before we take a break; and we’re already at nine workouts in there!

Next up on our list is Yuuma Isogai; who was heavily requested by you guys.

Yuuma is a fun character not only because of his history, but also because of his peak conditioning and all around awesome abilities.

But, before I get too far ahead of myself let’s start with his stats and we’ll talk more about his background and abilities below.

Yuuma Stats:

Real Name: Yuuma Isogai

Height: 5’8

Weight: 126 lbs.

Anime: Assassination Classroom

Powers: Yes

Yuuma is actually fairly tall compared to other male anime characters; especially the ones his age.

He definitely comes in way off the mark in terms of being one of our behemoths within the Anime Workouts Database – but he’s still slightly above average nevertheless.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Yuuma Isogai Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Need Help Choosing The Best Anime Inspired Calisthenics Workout?
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Yuuma Isogai Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Yuuma Isogai I’ll be pulling right from his Wiki Fandom page, starting with some background information:

Yuma Isogai is a student in Korosensei’s Class 3-E at Kunugigaoka Junior High School. He is the male class representative.

That’s what they lead us off with, but for Yuuma’s sake I’m going to give some extra information being that we need to do his character justice.

We can learn more about his history here:

Isogai comes from a poor family. He has an unnamed younger brother and unnamed younger sister who happen to have the same hair antennae as him and lives with his sick mother. His father died sometime during his first year in middle school, leaving him to take care of his mother and their finances. To keep their expenses from going up, especially from their combined tuition struggles, Isogai began working part-time despite knowing that school regulations stated students weren’t allowed to have jobs. At some point he was caught and unlike many of the students in Class E who landed there due to poor grades, he was put in there for violating that regulation.

From there we can move into his powers and abilities, starting with his Wing-Belt and Haki:

Wing-Belt: An Equipment-type Superpower that takes the form of a utility belt that carried various assortments of weapons based on the design of the superhero Nightwing.

Haki: There are normally two types of Haki regular people can tap into: the Observation Haki which allows individuals to sense the presence of others, and Armament Haki which allows individuals to create an invisible armor around them. There is however a third type of Haki, Conqueror’s Haki, that only a few individuals can use. Isogai isn’t one of these people.

We won’t necessarily be learning how to utilize our own Wing-Belt or Haki, but the idea of building a routine around Nightwing-style acrobatics isn’t too far off what we’ll be working with for Yuuma Isogai.

From there they go on to talk about his Peak Human Conditioning:

• Peak Human Speed and Agility
• Peak Human Strength
• Peak Human Durability
• Peak Human Stamina
• Peak Human Metabolism

He’s also a master acrobat and master of stealth with genius level intellect.

That means the goals of our Yuuma Isogai Inspired Workout: 

• Yuuma’s Peak Human Strength and Endurance
• Yuuma’s Peak Human Speed and Agility
• Yuuma’s Acrobatic Abilities

So if that wasn’t clear: we’re going to be building this one out around calisthenics training.

This one will be pretty intense, so if you want to start with our Beginner Ninja Workout you can work your way up to this one pretty easily.

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Yuuma Isogai Workout Routine

Training Volume:

3-5 days per week

Explanation:

For this one we’re going to be training with 3 days of intense calisthenics and then finish with some HIIT for endurance, which you can cut if you need to scale. I’ll also give you a day devoted to endurance which can be done 2-3 times a week, and a final Acrobat Circuit Test to do either weekly, biweekly or monthly.

Want To Upgrade This Workout?

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Yuuma Isogai Workout: Sample Schedule

Monday: Assassin Calisthenics and HIIT A

Tuesday: Acrobat Circuit Test

Wednesday: Assassin Calisthenics and HIIT B

Thursday: Wing Belt Endurance Work

Friday: Assassin Calisthenics and HIIT C

Saturday: Active Rest Day or Bonus Parkour/MMA/Endurance Work

Sunday: Rest Day

Yuuma Isogai Workout: Assassin Calisthenics and HIIT A

Warm Up:

10-15 Minute Light Cardio

Complete Incline Walk or Light Walk/Run/Jog

Workout: 

Superset A:

A. Decline Push Ups

3×30

B. Sit Ups

3×20

Superset B:

A. Jump Squats

3×20

B. Plank to Push Ups

3×10-15

Superset C:

A. Half Burpees

3×10

B. Chin Ups

3×10

Superset D:

A. Lying Leg Raises

3×20

B. Jumping Jacks

3×20

Optional HIIT Finisher (Work on Assassin Stamina): 

Complete 20-45 Minutes of: 

• One Minute Sprint
• One Minute Walk
• Rinse and Repeat

Yuuma Isogai Workout: Acrobat Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Acrobat Circuit Test: Complete 4 Rounds For Time

50 Alternating Foot Skips

40 Lunges [total]

30 Push Ups

20 Sit Ups

10 Pull Ups

Yuuma Isogai Workout: Assassin Calisthenics and HIIT B

Warm Up:

10-15 Minute Light Cardio

Complete Incline Walk or Light Walk/Run/Jog

Workout: 

Superset A:

A. Explosive Push Ups

3×30

B. V-Ups

3×20

Superset B:

A. Glute Bridges

3×20

B. Tricep Extensions

3×10-15

Superset C:

A. Mountain Climbers

3×20

B. Pull Ups

3×10

Superset D:

A. Russian Twists

3×30

B. Jumping Lunges

3×20 [each leg]

Optional HIIT Finisher (Work on Assassin Stamina): 

Complete 20-45 Minutes of: 

• 90 Second Sprint
• 30 Second Walk
• Rinse and Repeat

Yuuma Isogai Workout: Wing Belt Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Yuuma Isogai Workout: Assassin Calisthenics and HIIT C

Warm Up:

10-15 Minute Light Cardio

Complete Incline Walk or Light Walk/Run/Jog

Workout: 

Superset A:

A. Wide to Close Push Ups

3×30

B. Bicycle Crunches

3×30

Superset B:

A. Wide to Close Air Squats

3×30

B. Dips

3×10-15

Superset C:

A. Wall Climbs

3×10

B. Wide Pull Ups

3×5-10

Superset D:

A. Hanging Knee Raises with Twist

3×20

B. Inch Worms

3×20

Optional HIIT Finisher (Work on Assassin Stamina): 

Complete 20-45 Minutes of: 

• Two Minute Run
• One Minute Walk
• Rinse and Repeat

Yuuma Isogai Workout: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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