Bellamy Workout: Train like Ultimate The One Piece Villain!

It’s time to bring another one of our One Piece behemoths into our Anime Workouts Database.

One Piece definitely has, by far, the most behemoths among all anime we have on the site.

I actually have to try to bring more NON-behemoths into our One Piece Workouts Database to switch it up and make sure we have a good mix.

Thankfully Luffy, Zoro and enough characters exist to bring you guys more than enough in either direction.

For this one, though, we’ll definitely be training with weights – so if your goal isn’t to lift heavy then you’ll want to head back and keep your search going.

Bellamy Stats:

Real Name: Bellamy

Height: 7’10

Weight: N/A

Anime/Manga: One Piece

Powers: Yes

As I mentioned above: Bellamy is a behemoth!

He comes in at almost eight feet tall and is absolutely massive post time skip.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

Want The Unofficial One Piece Workout Booklet?
Grab The Unofficial One Piece Workout Booklet and Unleash Your Inner Pirate!

Bellamy Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Need Help Choosing The Best One Piece Inspired Workout?
Take The One Piece Workout Placement Quiz Now!

Bellamy Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Bellamy I’ll be pulling right from his Wiki Fandom page, starting with what they give us for his brief bio section here:

Bellamy the Hyena is the former captain of the Bellamy Pirates, and a former member of the Donquixote Pirates. After the Dressrosa Arc, he retired from piracy and became a dyer.

He was the main antagonist of the Jaya Arc and a minor antagonist in the Dressrosa Arc. He is also one of the central characters from The Stories of the Self-Proclaimed Straw Hat Grand Fleet Cover Page Serial.

I’ve heard a lot of people say that Bellamy is actually their favorite out of all the One Piece villains, so I’m curious to see how The SHJ Army feels about this.

From here we can skip past his appearance section considering we all already know what we’re working with there, and move down into his abilities.

For this they start off with a bunch of information that I will cut down slightly (cutting off the final paragraph) for his overall abilities section [before we make our way into his physical abilities]:

Prior to the timeskip, Bellamy appeared to be an average fighter without the aid of his Bane Bane no Mi, upon which he heavily depended. Bellamy easily defeated Shoujou, who had a bounty of 36,000,000, and Roshio, who had a bounty of 42,000,000; both fights were won thanks to his Bane Bane no Mi. However, he had enough talent to receive a bounty of 55,000,000 and also possessed enough talent to be accepted by Doflamingo as his ally.

Before becoming a full-time member of the Donquixote Pirates, Bellamy was not a particularly powerful pirate. He usually only enjoyed attacking opponents whose bounties and strength were inferior to his own in order to intimidate others. In addition to being known as “The Big-Time Rookie”, when his bounty was technically below Grand Line standards.

After the timeskip, his overall abilities have improved. After losing to Luffy, he began to improve by surviving Sky Island and returning with a large golden pillar, which he presented to Doflamingo and having attacked many countries that messed with Dressrosa. Furthermore, he was able to survive in the New World, with his bounty rising to 195,000,000, more than triple his first known bounty. All of this gave him a second chance in the Donquixote Pirates. Bellamy was considered one of the favorites to win the final B block, so much so that Dagama advised his allies to defeat him first as he was considered one of the strongest. Despite this, his strength seems considerably inferior to the true officers of the crew, as Doflamingo, once he changed his mind again, sent Dellinger to kill him.

From there the big portion of information we’re going to pull from is his physical abilities.

I’ll spoil a bit and tell you that the main goal here is going to be his strength, which they fill us in on here:

Despite his preference for his spring-based strength, he had enough brute strength to destroy a bar and easily toss a full-grown man clean out of a window. However, he lacked endurance and was knocked out by a single punch from Luffy. When Doflamingo appeared in order to punish the crew for dishonoring his flag, Bellamy was completely powerless to stop him as he forced Sarquiss to attack Bellamy with his human puppeteer abilities.

Sometime within the two years after the Summit War of Marineford, Bellamy’s strength increased tremendously. He was strong enough to crush the face of a fellow participant with his bare hands. He also managed to take out Abdullah and Jeet simultaneously even though they were dangerous enough to terrorize most of their opponents in B Block. His endurance has also increased exponentially, having taken damage from his fight with Bartolomeo, Elizabello II’s King Punch (though he did briefly pass out from this), and Dellinger and Doflamingo’s assaults all in the same day before finally falling unconscious from a Busoshoku Haki-hardened Gear Second punch from Luffy.

With this in mind the goals for our Bellamy Inspired Workout are:

• Bellamy’s Massive Muscular Physique
• Bellamy’s Enormous Brute Strength
• Bellamy’s Increased Endurance

Being that we’re building this one out around weight training it should be fairly easy to scale down by dropping some weight off the lifts and potentially even cutting back on some volume.

That said, you can also start with our Beginner Behemoth Workout if you’d like to use that for a bit and then level your way up to this one.

Ready to Transform?!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.

Bellamy Workout Routine

Training Volume:

5 days per week

Explanation:

For this one we’ll be using a fun five day split of weight training, but there’s a lot you can do to switch it up. You have the option to sub out your Arm Day for your Captain Circuit Test or you can add your circuit test on top of the 5 days every once in a while, or just simply turn this one into a pretty solid 4 day split as well – with plenty of time to add in endurance work on top if you’d like to tack on some extra time after your lifting.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Bellamy Workout: Sample Schedule

Monday: Jaya Arc Chest Day

Tuesday: Jaya Arc Leg Day

Wednesday: Jaya Arc Arm Day

Thursday: Jaya Arc Shoulder Day

Friday: Jaya Arc Back Day

Saturday: Active Rest Day or Bonus Parkour/MMA/Endurance Work

Sunday: Rest Day

Bellamy Workout: Jaya Arc Chest Day

Warm Up: 

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Bench Press

5×15, 12, 10, 8, 5

Incline Dumbbell Bench Press

4×12, 10, 8, 6

Dumbbell Chest Flys

3×10

Weighted Dips

3×10-15

Dumbbell Pullovers

3×10

Bellamy Workout: Jaya Arc Leg Day

Warm Up: 

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Back Squats

5×15, 12, 10, 8, 5

Leg Press

4×15, 12, 10, 8

Hamstring Curls

3×10

Glute Bridges

3×10-15

Quad Extensions

3×10

Bellamy Workout: Jaya Arc Arm Day

Warm Up: 

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Preacher Curls

4×12, 10, 8, 6

Cable Tricep Pushdowns

4×12, 10, 8, 6

High Cable Curls

3×10

Tricep Overhead Extension

3×10

Wide to Close Push Ups

3×30

Bellamy Workout: Jaya Arc Shoulder Day

Warm Up: 

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Overhead Press

5×15, 12, 10, 8, 5

Barbell Shrugs

4×12, 10, 8, 6

Dumbbell Front Raises

3×10

Hang Cleans

3×10-15

Upright Rows

3×10

Bellamy Workout: Jaya Arc Back Day

Warm Up: 

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Deadlift

5×15, 12, 10, 8, 5

Bent Over Barbell Rows

4×12, 10, 8, 6

Wide Grip Cable Pulldowns

3×10

Weighted Chin Ups

3×10-15

Cable Rows

3×10

Bellamy Workout: Captain Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Captain Circuit Test: Complete 3 Rounds for Time

30 KB Deadlifts

20 Kettlebell Swings

15 KB Goblet Squats

10 KB Close Grip Hex KB Press

Bellamy Workout: Increased Optional Endurance Day

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Bellamy Workout: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

Looking to step it up a notch and unleash your inner Superhuman?
Join The Ultimate Fitness X Fandom Membership.