Record Of Ragnarok Season 2 is back on Netflix and we’re ready for it.
We went on a tear the last two releases (season one and part one of season two), and fingers crossed the series gets renewed for a third season after this.
Our Record Of Ragnarok Workouts Database has grown to nearly twenty workouts and Zerofuku is just the start of the characters we’re going to be bringing in for part two of season two.
Despite only being able to being in three calisthenics workouts among our ROR characters thus far, we’ll still be training around weight training for Zerofuku – but I promise to work in a couple more bodyweight routines before the hype train dies down.
Zerofuku Stats:
Real Name: Zerofuku
Height: N/A
Weight: N/A
Anime: Record Of Ragnarok
Powers: Yes
Most of our Record Of Ragnarok characters are humongous, especially the gods, and Zerofuku is no different.
We don’t have exact stats for them, but we can assume he’d be well within the standards of being considered a behemoth within our Anime Workouts Database.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Zerofuku Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Zerofuku Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Zerofuku we’ll be pulling right from his Wiki Fandom page starting with his brief bio section here:
Zerofuku is the Gods’ representative in the sixth round of Ragnarok, going against Buddha, taking the place of Bishamonten.
Zerofuku is the God of Misfortune. He is also the fusion of the Seven Lucky Gods, being their original form before splitting up in the past. The name “Zerofuku” translates to “zero fortune”, but can also be interpreted as “misfortune”.
I almost considered bringing in Bishamonten instead of or before Zerofuku, or even Hajun who absorbs Zerofuku, but then I decided against it being that Zerofuku had such a big part in the anime himself.
We can obviously tell what we’re dealing with for Zerofuku when it comes to his appearance, but I’ll be breaking down his powers and abilities, starting with what they tell us for his Godly Abilities here:
Divine Physiology: As a God, Zerofuku possesses physical abilities far greater than any ordinary Human. His body can not be harmed by mortal weapons, however, he can still be harmed by unarmed attacks from individuals with superhuman strength and Divine Weapons.
Semi-Immortality: As a God, Zerofuku is incapable of dying due to old age. Zerofuku is at least as old as Buddha (who was born in 563 BCE or 480 BCE), making him over 2500 years old.
They also go on to discuss his Biokinesis, Misfortune Manipulation, Sin/Soul Splitting, Hajun’s seed and Common Destiny – but we’ll be breaking down his physical abilities instead being that they’re going to make a much bigger difference in how we train for this one.
Here’s how they break those down for us:
Godly Strength: Zerofuku possesses legendary physical strength, being able to sustain the every increasing weight of his divine axe with his bare hands effortlessly. Even when his axe grew to sizes nigh-hundreds of times bigger than himself, he still could lift it as easily as he did with the axe’s initial form.
Godly Speed & Reflexes: Zerofuku is able to move and attack at blinding speeds, swinging his divine axe faster than the eye can see incessantly.
Godly Flexibility: Zerofuku briefly displayed the ability to bend, twist and contort every single part of his body in extreme and impossible ways and positions effortlessly, making it seem like his body is made of rubber.
Looks like we’re going to need to include extra stretching and yoga for this one.
That means the goals for our Zerofuku Inspired Workout are going to be:
- Zerofuku’s Shredded Muscular Aesthetic
- Zerofuku’s Godly Strength and Speed
- Zerofuku’s Flexibility and Godly Endurance
For this, as I mentioned above, we’ll be training with weights, but I’m going to be switching it up to revolve around staying extremely lean as well, and also work on the flexibility that is unique to Zerofuku.
That said, this one should be fairly easy to jump right into, starting at your own weight ranges, and you can also cut down on some volume if needed – though you can also start with our Beginner Behemoth Workout if you feel this is a bit above where you’d like to start.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Zerofuku Workout Routine
Training Volume:
3-5 days per week
Explanation:
For this one we’re going to be training with a PPL (Push, Pull, Legs) Split combined with a flexibility work, a Godlike Flexibility Circuit Test and some endurance and flexibility training – though you can scale it down to just the three days and do great as well.
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Zerofuku Workout: Sample Workout Schedule
Monday: God of Misfortune Push Day
Tuesday: Godlike Flexibility Circuit Test
Wednesday: God of Misfortune Pull Day
Thursday: Endurance and Flexibility Training
Friday: God of Misfortune Leg Day
Saturday: Optional Bonus Resource Training
Sunday: Rest Day
Zerofuku Workout: God of Misfortune Push Day
Warm Up:
15 Minute Walk/Jog
Workout:
Superset A:
A. Incline Bench Press
3×15
B. Incline Chest Flyes
3×15
Superset B:
A. Overhead Tricep Extensions
3×15
B. Close Grip Push Ups
3×15
Superset C:
A. Hammer Strength Bench Press
3×15
B. Chest Dips
3×15
Cooldown:
Stretch or Yoga Cooldown
30+ Minutes
Zerofuku Workout: God-Like Flexibility Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
God-Like Flexibility Circuit Test:
Complete Each Stretch For One Minute and Cooldown 15-30 Seconds Between Each
- Upright External Rotation
- Hand Behind Back Rotator Cuff Stretch
- Overhead Wall Flexion
- Wall Angel w/ Bent Elbow
- Wall Chin Tuck
- Waterfall
- Thumbs up T Stretch
- Straight Leg Hamstring
- Straight Leg Twist
- Figure Four
- Pelvis Push
- Page Turners
- Sleeper Shoulder Stretch
- Side Quad Stretch
- Kneeling Hip Flexor Stretch
- Deep Squat / Lying on Back
- Pigeon Pose / 90-90 Stretch
- Vinyasa Flow (Downward Dog, High Plank, Upward Dog)
- Cat + Cow
- V Sit Reach to Scarecrow
- Butterfly to Relax
Zerofuku Workout: God of Misfortune Pull Day
Warm Up:
15 Minute Walk/Jog
Workout:
Superset A:
A. Dumbbell Deadlifts
3×15
B. Hammer Strength Rows
3×15
Superset B:
A. Bent Over Barbell Rows
3×15
B. Barbell Shrugs
3×15
Superset C:
A. Dumbbell Curls w/ EZ Bar or Cable
3×15
B. Cable Rope Hammer Curls
3×15
Cooldown:
Stretch or Yoga Cooldown
30+ Minutes
Zerofuku Workout: Endurance and Flexibility Training
For your endurance or HIIT days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
Zerofuku Workout: God of Misfortune Leg Day
Warm Up:
15 Minute Walk/Jog
Workout:
Superset A:
A. Back Squats
3×15
B. Jump Squats
3×15
Superset B:
A. Leg Press
3×15
B. Calf Raise on Leg Press
3×15
Superset C:
A. Bulgarian Split Squats
3×15
B. Weighted Step Ups
3×15 each leg
Cooldown:
Stretch or Yoga Cooldown
30+ Minutes
Zerofuku Workout: Bonus Training Resources
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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