Victor Undead Unluck Workout: Get Massive Like Victor!

Victor is going to be our fifth character landing inside our Anime Workouts Database from Undead Unluck, and I have more requests coming in from you guys for other characters.

So you know what that means…

We’re on our way to having enough characters to have a full workout booklet – and for the time being I put together our Undead Unluck Inspired Workouts mini-database for you guys to find all of the characters.

We’ve had a pretty good mix of both weight training and calisthenics workouts so far, but Victor is going to be (if it’s not obvious) training with weights!

Victor Stats:

Real Name: Victor

Height: 6’2

Weight: N/A

Anime: Undead Unluck

Powers: Yes

Victor is tall, especially compared to most male anime characters we’ve seen at SHJ thus far.

But he does miss being considered a behemoth among them by about 4 inches.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Victor Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Victor Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Victor I will be pulling right from his Wiki Fandom page starting with this:

Victor is shrouded in mystery. He claims to be the original personality of Andy. The Union refers to him as Victhor. He is also known by the epithet Divine Conqueror. He served as a major antagonist near the end of the Spoil Arc to the Autumn Arc before abandoning his quest to kill the Union’s leader, Juiz, as well as Fuuko.

This doesn’t tell us much about how we’ll be training (or what we need to build our workout around), but we have a lot more to cover.

If not obvious, I do want to still share this section about his appearance:

Victor looks like Andy but with longer black hair, more scars, and bulging muscles.

We’ll be focusing on the bulging muscles for this one.

When we move down into his abilities section we learn a lot more:

Undead: Victor can negate death allowing him to regenerate at high speed from any lethal injury. He has more control over it then Andy as he can choose where he regenerates and create multiple pseudo-clones out of regenerated pieces of severed flesh. The strength of Victor’s regeneration is so great that he can effortlessly burst out of a containment sphere that was originally meant to imprison Andy’s head.

High Pain Tolerance: Victor even regenerating can still feel pain, but he has great resistance to pain, not even caring about getting hurt or self-injuring himself, neither shows reaction when fatally injured or dismembered nor caring about the pain.

Without Limiter: Victor has strength and speed beyond human limits, ignoring the natural limiter that the human body has for self-preservation, with his blows having so much force that they break his limbs upon contact but thanks to his rapid regeneration he recovers instantly.

The main focus of this one is going to be Victor’s physical appearance, but we will also be building around his fighting/swordsmanship abilities as well.

That means the main goals for our Victor Inspired Workout are:

• Victor’s Muscular Shredded Aesthetic
• Victor’s Strength and Speed
• Victor’s Endurance and Mobility

We’ll be using a similar split to how we trained for Andy (for obvious reasons), but I will be switching it up for you to make it a fun shift to Victor.

There will be a bit more intensity, so you can also start with our Beginner Behemoth Workout, then level up to our Andy Workout and then level up to this one.

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Victor Workout Routine

Training Volume:

4-6 days per week

Explanation:

For this one we’re working with a hybrid training system so we’ll be training with our big four lifts but also incorporating core and calisthenics work to really get the shredded aesthetic and body control we see from Victor. I’ll also be adding on a Undead Circuit Test that you can take on weekly, biweekly or monthly.

Want To Upgrade This Workout?

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Victor Workout: Sample Schedule

Monday: Without Limiter Chest and Triceps

Tuesday: Without Limiter Legs, Calves and Core

Wednesday: Undead Circuit Test

Thursday: Without Limiter Shoulders, Traps and Core

Friday: Without Limiter Back and Biceps

Saturday: Active Rest Day or Bonus Parkour/MMA/Endurance Work

Sunday: Rest Day

Victor Workout: Without Limiter Chest and Triceps

Warm Up: 

Elliptical

30-60 Minutes

Compound Lift:

Incline Dumbbell Press

4×12, 10, 8, 5

Accessory Work: 

Cable Tricep Pushdowns with Rope

3×15

Hammer Strength Press

3×12, 10, 8

Dips

4×10

Chest Flys

3×12

Superset Finisher:

A. Standing Chest Flys

3×10-15

B. Close to Wide Push Ups

3×30

Victor Workout: Without Limiter Legs, Calves and Core

Warm Up: 

Elliptical

30-60 Minutes

Compound Lift:

Back Squat

4×12, 10, 8, 5

Accessory Work: 

Seated Calf Raises

3×15

Leg Press

3×12, 10, 8

Cable Crunches

4×15-20

Hanging Leg Raises

3×12-15

Superset Finisher:

A. Double Unders

3×20-30

B. Wall Sit

3xFailure

Victor Workout Routine: Undead Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Undead Circuit Test: Complete 4 Rounds for Time

10 Curl to Press

15 Sit Ups

20 Decline Push Ups

30 Jump Rope Skips

20 Thrusters

15 Lying Leg Raises

10 Kettlebell Swings

Victor Workout: Without Limiter Shoulders, Traps and Core

Warm Up: 

Elliptical

30-60 Minutes

Compound Lift:

Overhead Press

4×12, 10, 8, 5

Accessory Work: 

Barbell Shrugs

3×15

Standing Shoulder DB Front Raises

3×12, 10, 8

Handstand Push Ups

4×6-10

Sit Ups

3×20-30

Russian Twists

3×20-30

Superset Finisher:

A. Kettlebell Swings

3×15-20

B. Push Ups

3xFailure

Victor Workout: Without Limiter Back and Biceps

Warm Up: 

Elliptical

30-60 Minutes

Compound Lift:

Deadlift

4×12, 10, 8, 5

Accessory Work: 

Alternating Bicep Curls

3×10 each arm

Wide Grip Pulldowns

3×12, 10, 8

Chin Ups

4×15-20

High Cable Curls

3×12-15

Hollow Hold

3×30-60 seconds

Superset Finisher:

A. Hammer Curls

3×10 each arm

B. Close to Wide Push Ups

3×20-30

Victor Workout: Optional Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Victor Workout: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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