Our Blue Lock Inspired Workouts Database continues to grow, and we’re finally getting Julian Loki among our other characters.
Although I wanted to build this one out with weight training, you guys insisted that Julian end up inside our Calisthenics Workouts – so that’s what we’re doing!
We’ll still be aiming for speed and his overall aesthetic (among other abilities), but we’ll be doing it with bodyweight training.
And who knows; if you guys like it enough Julian may be one of the handful of characters that gets a second variation of his training inside our database.
Julian Loki Stats:
Real Name: Julian Loki
Height: N/A
Weight: N/A
Anime: Blue Lock
Powers: Yes
We don’t have an exact height and weight for Julian, but that’s okay considering what we’re going to be basing this one on.
His skills, and overall appearance!
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Julian Loki Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Julian Loki Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Julian Loki we’ll be pulling right from his Wiki Fandom page starting with this brief bio section:
Julian Loki is a young French prodigy football player, who is a member of Paris X Gen and the France National Team regarded as a supernova in the French league.
Introduced during Third Selection, as a member of Team World 5, he is initially at Blue Lock to analyze and rate the last string of Blue Lock players. He later returns to help train Blue Lock and participate in the Neo Egoist League as the master striker/coach of the France Stratum, all in order to train his protégé, Charles Chevalier into becoming his personal passer so they may become the best in the world together.
As we’re used to by now with our Blue Lock characters, it doesn’t give us that much to build on – but just enough to know what we’re dealing with.
I also want to note that Julian’s alias is also “The God Sprinter” and they list his weapons as “Godspeed” and “Agility”.
Which should give you an idea of what we’re building this one around.
When we move down to the rest of his abilities, they give us this breakdown:
- Professional Football Technique: Julian is considered one of the best strikers in the world, being handpicked by Ego to play as one of the World Select. Despite only being 17, he is already a rising star and is considered a prodigy in the world of football, having been selected for France’s National Team already and playing professional-level football in the French League. His skill was demonstrated in the Third Selection, where he was able to easily bypass the First Clear Team’s defense, scoring on Team Blue Lock with little effort.
- Explosive Speed: Loki’s speed is his defining weapon, being able to explosively take off from a neutral position and reach top speed very quickly. This speed is so devastating that Isagi had no chance to react despite Loki being directly in front of him. In addition to this acceleration, he has the endurance to maintain this speed for an extended duration. Since Julian can angle his dribble, he is able to dribble as wide as his stride, which combined with his speed makes him almost impossible to react to or stop. His speed is by far the best in Blue Lock, far surpassing that of Hyoma Chigiri, Ryusei Shido, and Zantetsu Tsurugi, as he was able to effortlessly overcome all of the Cleared One Team by his lonesome.
- Godspeed: When Loki is confronted with someone who can read his direction, he is able to shift into an even higher gear of speed to burst past them before they can stop him. He used this to completely evade Rin when he was intercepted.
Again, it makes it pretty clear what we’re dealing with here.
The goals for our Julian Loki Inspired Workout are going to be:
- Julian Loki’s Slim and Toned Aesthetic
- Julian Loki’s Explosive Speed (Godspeed)
- Julian Loki’s Incredible Endurance
This one definitely won’t be good for beginners.
But the good news is you can start with one of our other Beginner Workouts, the best being The Beginner Speedster, and then work your way up to this one when you’re ready.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Julian Loki Workout Routine
Training Volume:
5 days per week
Explanation:
For this one we’re working with 3 days of our more basic format (still very intense, though), 1 day devoted to endurance, and a final day devoted to a God Sprinter Circuit Test you can complete weekly, biweekly or monthly.
Want To Upgrade This Workout?
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Julian Loki Workout: Sample Workout Schedule
Monday: Godspeed Calisthenics A
Tuesday: The God Sprinter Circuit Test
Wednesday: Godspeed Calisthenics B
Thursday: Footballer Endurance Work
Friday: Godspeed Calisthenics C
Saturday: Optional Demon Slayer Endurance Work
Sunday: Rest Day
Julian Loki Workout: Godspeed Calisthenics A
Warm Up:
800M Jog
Calisthenics Workout: 5 Rounds For Time
10 Pistol Squats on each leg
20 Air Squats
25 Calf Raises
20 Wide To Close Jump Squats
20 Walking Lunges
1 Minute Wall Sit
30+ Minutes Of On-And-Off Sprints
One Minute ON: Sprint for 60 Seconds
One Minute OFF: Walk for 60 Seconds
Rinse and Repeat for 30+ Minutes
Cooldown with 5-10 Minute Walk
Julian Loki Workout: The God Sprinter Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
The God Sprinter Circuit Test: Complete 2 Rounds for Time
800M Run
10 Pause Push Ups
20 Air Squats
30 Bicycle Crunches
20 Jumping Lunges
10 Inch Worms
Julian Loki Workout: Godspeed Calisthenics B
Warm Up:
800M Jog
Calisthenics Workout: 5 Rounds For Time
10 Wide Pull-Ups
15 Dips
20 Regular Push Ups
15 Sit Ups
10 Decline Push Ups
30+ Minutes Of On-And-Off Sprints
One Minute ON: Sprint for 3 Minutes
One Minute OFF: Walk for 2 Minutes
Rinse and Repeat for 30+ Minutes
Cooldown with 5-10 Minute Walk
Julian Loki Workout: Footballer Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Julian Loki Workout: Godspeed Calisthenics C
Warm Up:
800M Jog
Calisthenics Workout: 5 Rounds For Time
20 Push Ups
15 Hanging Leg Raises
50 Jump Rope Skips
10 Pistol Squats
5 Burpees
30+ Minutes Of On-And-Off Sprints
One Minute ON: Sprint for 120 Seconds
One Minute OFF: Walk for 120 Seconds
Rinse and Repeat for 30+ Minutes
Cooldown with 5-10 Minute Walk
Julian Loki Workout: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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