Last updated on August 6th, 2021 at 06:49 pm
Among our My Hero Academia villains Toga ranked top five for SHJ Army requests!
And among MHA females she ranked top five as well!
Which makes her the perfect female to bring us back into our My Hero Academia themed weeks leading up to the new season!
We’ve actually seen more than Ten My Hero Academia workouts thus far, and we’re slowly progressing into being able to have our own sub category page like we do with our Dragon Ball Z Inspired Workouts!
And with our plans for the next couple weeks I think we’re going to get there quicker than I expected!
Toga Stats:
Real Name: Himiko Toga
Height: 5’1 3/4
Anime: My Hero Academia
Quirk: Transform
Powers: Yes
Toga is actually extremely short!
Like our other MHA characters we don’t get a height range, but we can tell she falls in the shortest range of characters we’ve seen.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
Grab The Unofficial My Hero Academia Workout Booklet and Unleash Your Inner Hero!
Toga Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The My Hero Academia Workout Placement Quiz Now!
Toga Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Toga isn’t a typical hero we’d see a workout routine based around, but she is a fan favorite and definitely a character people want to transform into and cosplay as.
So for this one we’re bringing back what we did for our Cosplay Workout Routines and Guides and building around her overall aesthetic!
Which brings us right into her Wiki Fandom page!
And for those of you are are pulling a Patrick Star right now and don’t know who Toga is, we’ll start with a brief biography:
Himiko Toga is a major antagonist in the manga/anime series My Hero Academia. She is affiliated with the League of Villains, and a member of the organization’s Vanguard Action Squad. She is a suspect on the run for serial murders involving blood drainage.
Like Dabi and Spinner, she was inspired by Stain and his ideology and decided to join the League, which was believed to harbor the Hero Killer’s cause. However, unlike the other two, she is only interested in Stain’s ideals, simply because of bloodshed and murder.
Yes! Our second League of Villains character in as many days.
We also just saw Muscular’s Workout Routine as well.
But I’m sure you guys don’t mind considering how much the SHJ Army has asked for more villains [from all genres] in the past.
But, without further ado, I do want to share her powers and abilities (even though they won’t be the biggest portion of creating this routine).
Here’s what they have to tell us about her power, AKA her Quirk:
Transform: Himiko’s Quirk allows her to take the physical form of another person, as well as imitate their voice. She pulls this off by ingesting the blood of the person she’s stabbed. She needs a large quantity to pull this off, however, as a small stab from Ochaco’s arm was not enough. She can also shift between disguises if she’s consumed more that one person’s blood, as shown when she changed from Uraraka to Camie. In addition, she gains the Quirk of the person she’s copied, though she can only utilize their Quirks if she experiences enough emotional drive to become said person. Her Quirk does have limits though; when she transforms, the clothes of the person she’s transforming into develop as well, leaving her with both her clothes and theirs, so she needs to take off her own clothes beforehand and when she becomes herself again she is nude.
And they continue on by telling us about her abilities in the show and just an overview of how she utilizes these as a whole:
Stealth: Because of her Quirk, Himiko is capable of pulling off great stealth techniques, making her an incredible stealth agent. When she was disguised as Camie, it was implied that she fooled her classmates for three days, although one of them noted on her odd behavior. She also had Izuku believe that she was the real Camie, and that Transform was Camie’s actual Quirk.
Overall, Himiko is a crafty and manipulative villain. While she has no clear fighting style, it is clear that she is a dangerous fighter, as she was shown to fight rather aggressively against Midoriya during the Hero License Exam arc. She is quick and agile enough to keep up with the likes of Pro Hero Eraserhead, and was even able to get a quick stab on his shoulder. She also has quick reaction time, as shown when evading sneak attacks from Ochaco and Hanta.
Overall Toga is a pretty diverse character.
If you want to eventually cosplay as her and take on her aesthetic, you’ve come to the right place!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Toga Workout Routine
Training Volume:
3-5 days per week
Explanation:
Getting into Toga shape isn’t going to be extremely hard, especially being that we only really have her aesthetic to base her training around (in The Workout Database we’ve had to base regimes on pretty over-powered superheroes)! For that reason we’ll be working on three days of training that will involve some calisthenics and cardio, and the other two to three days a week will be based around how you specifically want to level up.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Toga Workout Routine: Sample Workout Schedule
Monday: Cardio, Calisthenics and Mini Circuit A
Tuesday: Varied Training Based on Style (Resources Provided Below)
Wednesday: Cardio, Calisthenics and Mini Circuit B
Thursday: Varied Training Based on Style (Resources Provided Below)
Friday: Cardio, Calisthenics and Mini Circuit C
Saturday: Active Rest Day
Sunday: Rest Day
Toga Workout: Cardio, Calisthenics and Mini Circuit A
Cardio:
20-30 Minutes Varied Cardio
(Bike, Walk/Run, Row, Elliptical, StairMaster, etc.)
Warm Up:
2×25 High Knees
2×25 Butt Kickers
2×25 Flutter Kicks
Calisthenics:
3×5 Pike Push Ups
3×10 Chair Dips
3×15 Knee Push Ups
3×20 Air Squats
Mini Circuit A:
3 Rounds for Time:
20 Jumping Jacks
20 Skater Lunges
20 Jumping Jacks
20 Mountain Climbers
Toga Workout: Cardio, Calisthenics and Mini Circuit B
Cardio:
20-30 Minutes Varied Cardio
(Bike, Walk/Run, Row, Elliptical, StairMaster, etc.)
Warm Up:
2×25 High Knees
2×25 Butt Kickers
2×25 Flutter Kicks
Calisthenics:
3×5 Pike Push Ups
3×10 Chair Dips
3×15 Knee Push Ups
3×20 Air Squats
Mini Circuit A:
1 Rounds for Time:
50 Jump Ropes
40 Second Plank
30 Shoulder Taps from Plank
20 V-Ups
10 Burpees
Toga Workout: Cardio, Calisthenics and Mini Circuit C
Cardio:
20-30 Minutes Varied Cardio
(Bike, Walk/Run, Row, Elliptical, StairMaster, etc.)
Warm Up:
2×25 High Knees
2×25 Butt Kickers
2×25 Flutter Kicks
Calisthenics:
3×5 Pike Push Ups
3×10 Chair Dips
3×15 Knee Push Ups
3×20 Air Squats
Mini Circuit A:
5 Rounds for Time:
30 Jump Rope
20 Half Burpees
10 Inch Worms
Toga Workout: Alternative Training Resources
On your other 2-3 days a week it’s your job to get active.
This can be done with a ton of different styles and variations of training.
You can choose from the many options below, or mix it up into other areas:
- Yoga
- Pilates
- Hiking, Outdoor Activities
- Mixed Martial Arts Styled Training
- Running/Endurance Work
- Parkour
And below I’ll provide resources to some of these other training methods we have here on the site.
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Running Based Celebrity and Character Workouts:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
Mixed Martial Arts Routines:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Frank Grillo Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL MY HERO ACADEMIA WORKOUT BOOKLET!
More than 10 Workouts for Heros, Future Heros, and even Quirkless Superhumans looking to pass the 1-A Exams and Level Up Their Lives!
(Unofficial Workouts Inspired by Characters)
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