Tokita Ohma Workout Routine: Train like the Kengan Ashura Protagonist

Last updated on July 24th, 2022 at 12:15 pm

Baki made the list for Top Anime Inspired Workouts at SHJ and the prior list for The Top Character Inspired Workouts at SHJ as well.

And if you guys love Baki that much, you likely love Tokita Ohma as well!

Some people think Tokita Ohma would even beat Baki.

Their training will be similar, but we definitely have some work to do researching their similarities and differences to make it uniquely a Tokita Ohma Workout!

Either way: if you’re looking to get shredded and happen to love fighting animes like Kengan Ashura and Baki, you’ve come to the right place.

Tokita Ohma Stats:

Real Name: Tokita Ohma

Height: 6’0

Weight: 187 lbs.

Anime: Kengan Ashura

Powers: No

Tokita Ohma is actually fairly tall. 

He’s an inch or so off “average height” among celebrities, but I’d definitely consider him tall compared to Anime characters..

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Tokita Ohma Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Tokita Ohma Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

The reason I started watching Tokita Ohma in action in Kengan Ashura is because I love Baki as well.

So for this one we’re going to compare the two while also diving into the background of Tokita Ohma separately.

Here’s what his Wiki Fandom tells us about him:

Tokita Ohma, also known as The Asura, is a man who loves to fight. He entered into the Kengan Association, fighting for the Nogi Group. During the Kengan Annihilation Tournament, Ohma fought for Yamashita Trading Co. with Yamashita Kazuo as his employer.

This isn’t an overwhelming amount of information to go on, but if you want to read more his Wiki Fandom does go into some good details about his overall personality, the plot and even appearance.

But, rather than take the risk of adding some spoilers and/or just sharing too much unnecessary information I think we should move onto his actual abilities.

Here’s what his Wiki Fandom tells us:

Ohma is a powerful fighter whose strength, speed and endurance were far above any average human’s; he was an excellent fighter in all statistics. When Kazuo’s son Yasuo accidentally brought home a biker gang consisting of more than 100 men, Ohma defeated all of them without breaking a sweat or incurring even a scratch. He had been noted to possess extraordinary kinetic vision, allowing him to clearly see the “flow of power” in his opponents, as well as an equally extraordinary sense of hearing. Ohma’s auditory capabilities are so well refined, he was able to identify Kaburagi Koji’s specific “sounds” (breathing, heartbeat, moving joints etc.) and then resume fighting at near-full capacity, despite the cacophony of sounds around him (including the piercing drone of The Mosquito). After his fight with Kaburagi Koji, Ohma learned to consciously shut out all surrounding noises in his environment except for that of his opponent, in particular, their breathing.

And if that wasn’t enough, they tell us much more.

This is how they continue:

Ever since being taught how by Niko 14 years prior, Ohma performed image training within an out-of-body experience while asleep. By imagining an environment exactly like reality, Ohma made copies of fighters he had observed and then sparred with them. He fought in an average of eight imaginary matches while asleep and had fought in well over 40,000 imaginary matches over the past 14 years; due to the principles of rote learning, this enabled Ohma’s brain to act without thinking.

In extreme situations where his stamina is completely depleted, Ohma is able to involuntarily perform autophagy, breaking down his housekeeping proteins and allocating them to basic life functions, allowing him to fight past his limits. In this state, Ohma is capable of fighting with more steady and smooth motions than when he was fatigued.

Due to the “Advance”, Niko was forced to use Chi Blockage, creating a slight bend in his spine to reduce his “power output” ten years before the tournament. As a result, Ohma lost several key memories as well as his mastery over the Niko Style. After regaining all his memories after his fight with Kure Raian, Ohma ascended to a new level of fighting skill, showing great mastery over the Niko Style as well as overall masterful fighting prowess.

Tokita Ohma is on a different level.

That being said, we do have a few things we need to focus in on for this one:

• Strength
• Speed
• Endurance

Those are the things that are mentioned specifically as being “far above any average human’s.

Baki on the other hand has his father that is known as “The World’s Strongest Man” and his Wiki makes mentions to the fact that at a young age he could bench well over 300 lbs, which led our original Baki Workout Routine to include weight training as well.

But, considering Tokita Ohma is a bit different I do think that we can actually train more similarly to our Baki Calisthenics Workout!

Don’t worry, though, the volume and training methods will have you wishing I added weights!

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Tokita Ohma Workout Routine

Training Volume:

6 days per week

Explanation:

We’re going to be following the same structure as we did for Baki’s Calisthenics workout with a PPL type split for our calisthenics work and then 3 days devoted to HIIT for endurance and intensity with some core finishers.

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Tokita Ohma Workout Routine: Sample Workout Schedule

Monday: Upper Body Focused Calisthenics Work

Tuesday: HIIT Workout A and Core A

Wednesday: Full Body Calisthenics Work

Thursday: HIIT Workout B and Core B

Friday: Lower Body Focused Calisthenics Work

Saturday: HIIT Workout C and Core C

Sunday: Rest Day

Tokita Ohma Workout Routine: Upper Body Focused Calisthenics Work

Warm Up:

800m Run

Workout:

Clap Push Ups

4×10

Pike Push Ups

4×10

Dips

4×10

Chin Ups

4×10

Diamond Push Ups

4×10

Wide Grip Pull Ups

4×10

Tokita Ohma Workout Routine: HIIT Workout A and Core A

Warm Up:

Walk/Jog

Workout: Complete 3 Rounds

25 Double Unders

10 Burpees

25 Jumping Jacks

10 Box Jumps

25 High Knees

10 Wall Climbs

25 Butt Kickers

10 Explosive Push Ups

Core A:

Russian Twists

3×30

Sit Ups w/ Twist

3×30

Hanging Knee Raises w/ Side Twist

3×30

Alternative HIIT Workouts:

• The Best HIIT Workouts to Step Up Your Training

Tokita Ohma Workout Routine: Full Body Calisthenics Work

Warm Up:

800m Run

Workout:

Wide to Close Push Ups

4×10

In and Out Jump Squats

4×10

Double Unders

4×10

Handstand Push Ups

4×10

Side Lunges

4×10 each leg

Half Burpees

4×10

Tokita Ohma Workout Routine: HIIT Workout B and Core B

Warm Up:

Walk/Jog

Workout: Complete 5 Rounds

10 Pull Ups

50 High Knee Skips

20 Push Ups

50 Alternating Skips

20 Air Squats

50 Double Unders

10 Pull Ups

Core B:

Side Planks

3×30 seconds

Lying Leg Raises w/ Hip Thrust

3×30

Bicycle Crunches

3×30

Alternative HIIT Workouts:

• The Best HIIT Workouts to Step Up Your Training

Tokita Ohma Workout Routine: Lower Body Focused Calisthenics Work

Warm Up:

800m Run

Workout:

Alternating Pistol Squats

4×10 each leg

Glute Bridges

4×10

Jumping Lunges

4×10 each leg

Pause Squats (Stutter at Parallel or Below)

4×10

Box Jumps @ 36+”

4×10

Wall Sit

4×60 Seconds

Tokita Ohma Workout Routine: HIIT Workout C and Core C

Warm Up:

Walk/Jog

Workout: Complete 1 Rounds

Run 1600 Meters

200 Air Squats

150 Push Ups

50 Pull Ups

Run 1600 Meters

Core C:

Weighted Plank

3×60 seconds

Hanging Leg Raises

3×30

Cable Crunches

3×30

Alternative HIIT Workouts:

• The Best HIIT Workouts to Step Up Your Training

Tokita Ohma Workout Routine: Mixed Martial Arts Training Resources

Mixed Martial Arts Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine
• Anna Diop Workout Routine and Diet Plan
• Frank Grillo Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan

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