Last updated on July 3rd, 2022 at 07:39 am
We’re getting a few new awesome Bleach Inspired Workouts this week, and Kisuke Urahara is a character you guys always request.
Just ahead of him was our Toshiro Hitsugaya Inspired Workout that was also a must-have within our Anime Workouts Database – but Kisuke is going to be a great addition to our Bleach Workout Placement Quiz.
Prior to Toshiro and Kisuke we only had a couple Bleach characters hit the site, but they were the BIG pair.
We had our Ichigo Inspired Workout and our Yoruichi Inspired Workout – and even had each of them land on a few lists in our Most Powerful and Popular categories.
Kisuke Urahara Stats:
Real Name: Kisuke Urahara
Height: 6’0
Weight: 152 lbs.
Anime: Bleach
Powers: Yes
Kisuke is actually kind of tall when compared to male anime characters we’ve seen.
Especially considering we’re getting his stats directly after Toshiro who was one of our shortest characters ever!
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Kisuke Urahara Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Bleach Workout Placement Quiz Now!
Kisuke Urahara Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started with our Kisuke Urahara research we’re going to be pulling right from his Wiki Fandom page.
Here’s how they start us off:
Kisuke Urahara is the former captain of the 12th Division, as well as the founder and 1st President of the S.R.D.I.. His lieutenant was Hiyori Sarugaki. He lives in the Human World where he owns a small convenience store which sells Shinigami items. He is assisted by his employees Tessai Tsukabishi, Jinta Hanakari, and Ururu Tsumugiya.
When we move into his powers and abilities section he has a super long description just like we saw for Toshiro.
They lead it off with his master swordsmanship:
Master Swordsman: Urahara is an extremely skilled swordsman, possessing powerful strikes with equally impressive speed behind them. He can perform attacks with perfect precision and stop them in an instant. His abilities are considered highly dangerous by Ulquiorra Cifer, the 4th Espada, who opted to avoid fighting Urahara. While Urahara’s preferred fighting style seems to be swordsmanship, he is highly proficient in combining it with his other skills and instantly switching between any of them. His usual methods in battle are striking from various angles to confuse and catch his opponents off-guard for sneak attacks. He kept Ichigo constantly pressured during their training despite Ichigo’s much larger blade. He rarely relies on more than Shikai, as seen against Yammy, the 10th Arrancar. He achieved Bankai within a short time through a process he devised, relying on sheer skill against the blade’s spirit.
From there they go on to list a ton of his abilities prior to getting into some that we will actually be utilizing to build out this routine.
Here’s how they break down the initial list:
- Hakuda Master
- Shunpo Master
- Kidō Master
- Immense Spiritual Power
- Genius Intellect
Which eventually leads us to much more that we’re going to be specifically using.
Fair warning, it’s a long list of abilities:
Enhanced Strength: As a former member of the Onmitsukidō, he received considerable physical conditioning. During his time as commander of the Detention Unit, he effortlessly stopped a punch from a giant man with a single hand. He stopped a kick from the immensely strong Ururu, blocking most of the impact which would have otherwise killed Ichigo. During his training with Ichigo, his strikes possessed enough power to create large craters and launch the younger fighter several meters through solid rock.
Enhanced Speed: Kisuke has demonstrated tremendous speed and reflexes in battle. Even when caught by surprise from an enemy’s attack, he can react in time to skillfully dodge or counter the assault. Offensively, he can keep up a quick and rapid assault which forces most opponents on the defense, as he leaves no openings in his attacks.
Enhanced Agility: While normally laid-back, Kisuke is an immensely agile fighter. In battle, he can effectively use the battlefield to his advantage, flipping and jumping from wall to wall to keep his opponents unsure of his attack patterns. Offensively, his agility grants him great balance and dexterity in battle, attacking his opponent from various angles with great accuracy and force.
Enhanced Durability: While not the most imposing in appearance, Kisuke has received considerable physical training from his days in the Onmitsukidō, and is well-conditioned for battle. He can take large amounts of punishment. His durability caused Hiyori to be more careful about how she would hit him if she did not want to hurt herself instead.
Enhanced Endurance: During his time as a captain, he would regularly be assaulted by his then-lieutenant Hiyori Sarugaki. Each time, he would take the assaults indifferently, if not laugh about it, with little to no adverse effect on himself. Against Askin’s “The Deathdealing”, despite showing great exhaustion from the Quincy’s poisonous power, Kisuke was still able to move about with considerable agility, surprising Askin.
Master Assassin: As a former high-ranking member of the Onmitsukidō, Kisuke possesses considerable mastery in the art of stealth combat. He has repeatedly shown impressive skill in staying hidden and unseen while maneuvering towards his target. He can completely hide his presence, remaining undetected until he intentionally reveals himself. During his battle against Yammy, he repeatedly caught his opponent completely off guard and effectively took advantage of it. Even the perceptive and intuitive Aizen was caught by surprise. He was also able to launch a successful sneak attack on the Quincy Quilge, sensing when he wasn’t using his Blut Vene for defense.
Now that’s a lot to be working with.
We definitely have our work cut out for us.
For this one we’re going to be pulling tactics from 90 Day Systems, which have actually been used to train new U.S. Marines, but instead of going with Assassin Calisthenics we’ll be pulling more-so from our Superhuman System and Behemoth Program for this one.
Which means we’ll be working with weight training as well!
So get ready for some heavy lifting on top of the endurance and speed work we’ll have in here.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Kisuke Urahara Workout Routine
Training Volume:
3-5 days per week
For this one we’re going to be training with weights 3-4 days a week, starting with 3 days of full body weight training and then working it around 2 days of endurance work, one of which should be circuit training (although you can choose to do more longer endurance and stamina training in place).
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Kisuke Urahara Workout Routine: Sample Schedule
Monday: Onmitsukidō Full Body Workout A
Tuesday: 12 Division Captain Endurance Work
Wednesday: Onmitsukidō Full Body Workout B
Thursday: 12 Division Captain Circuit Training
Friday: Onmitsukidō Full Body Workout C
Saturday: Demon Slayer Endurance or Rest Day
Sunday: Rest Day
Kisuke Urahara Workout Routine: Onmitsukidō Full Body Workout A
Warm Up:
10-15 Minutes of Cardio
Incline Walk, Row, Elliptical, Bike, at Easy->Moderate Intensity
Workout:
Back Squats
4×12, 10, 8, 6
Dumbbell Deadlifts
4×12, 10, 8, 6
Cable Front Raises
3×12
Cable Flys
3×12
Cable Kickbacks
3×12 each arm
Cable High Curls
3×12
Optional Core Work:
Cable Crunches
3×20
Hanging Knee Raises
3×20
L-Sit Hold
3×30 seconds
Kisuke Urahara Workout Routine: 12 Division Captain Endurance Work
For your endurance or HIIT days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
Kisuke Urahara Workout Routine: Onmitsukidō Full Body Workout B
Warm Up:
10-15 Minutes of Cardio
Incline Walk, Row, Elliptical, Bike, at Easy->Moderate Intensity
Workout:
Incline Dumbbell Bench Press
4×12, 10, 8, 6
Close Grip Bench Press
4×12, 10, 8, 6
Lateral Raises
3×12
Leg Press
3×12
Close Grip Cable Rows
3×12
Preacher Curls
3×12
Optional Core Work:
Weighted Sit Ups
3×20
Toes to Bar
3×20
Plank Hold
3×60 seconds
Kisuke Urahara Workout Routine: 12 Division Captain Endurance Work
For your endurance or HIIT days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
Kisuke Urahara Workout Routine: Onmitsukidō Full Body Workout C
Warm Up:
10-15 Minutes of Cardio
Incline Walk, Row, Elliptical, Bike, at Easy->Moderate Intensity
Workout:
Overhead Press
4×12, 10, 8, 6
Barbell Shrugs
4×12, 10, 8, 6
Weighted Dips
3×12
Bulgarian Split Squats
3×12
Chin Ups
3×12
Kettlebell Swings
3×12
Optional Core Work:
Knee Tucks
3×20
Hollow Holds
3×30 seconds
Superman Hold
3×30 seconds
Kisuke Urahara Workout Routine: Optional Additional Training Resources
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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