Last updated on July 26th, 2022 at 05:43 pm
The next up for our Kengan fighters is our massive wrestler: Sekibayashi Jun!
Sekibayashi Jun is coming in getting us closer to our tenth character among our Kengan Ashura Inspired Workouts.
And, he’s yet another behemoth joining them, so be ready for a goal of being big and strong!
Sekibayashi Jun actually also just showed up on SHJ coming in as number fifteen among our top fifteen strongest Kengan Ashura characters – just skimming by onto the list!
Kengan will be getting a Workout Placement Quiz in another couple weeks, so be on the lookout for that, but in the meantime Sekibayashi Jun will be in our core quizzes.
Sekibayashi Jun Stats:
Real Name: Sekibayashi Jun
Height: 6’5
Weight: 311 lbs.
Anime: Kengan Ashura
Powers: Yes/No
As we already know, Sekibayashi Jun is massive.
He comes in at 6’5, which is an inch taller than Dwayne Johnson, but has about 70 pounds of mass on him!
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab you Anime Calisthenics Workouts Booklet and Unleash Your Inner Superhuman!
Sekibayashi Jun Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Anime Workout Placement Quiz Now!
Sekibayashi Jun Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about our behemoth wrestler I’ll be pulling right from his Wiki Fandom, starting with his bio section here:
Sekibayashi Jun, also known as Hell’s Angel, is a famous Super Japan Pro Wrestler as well as an affiliated fighter within the Kengan matches. He represented Gandai in the Kengan Annihilation Tournament.
Which doesn’t start us with a ton of information, especially considering I’ve been sharing the fact that he’s a wrestler since the beginning of the article now – but when we move into his abilities section we learn just who we’re dealing with here.
They start off his powers and abilities with a gigantic section, stating:
Sekibayashi Jun is an experienced professional wrestler, who uses a multitude of chokes, holds and slams. However his most impressive physical feature is that he can take an insane amount of physical punishment without losing any offensive power or attacking momentum. His pro wrestling experience and loyalty to maintain Kayfabe also makes him an expert at pressing his opponents mentally through his fighting talk and his actions. Sekibayashi is a “defence specialist” who has mastered the art of “destroying while defending”, with a unique form of defending that turns his opponent’s attack power against them by redirecting and disrupting their striking form and then turning it against them destructively; in this way, the stronger his opponent’s attack, the more formidable his defense becomes.
And they’re not done there.
They go on to discuss the durability behind his his ginormous physique:
While Sekibayashi is committed to never blocking or dodging an attack, there are a few attacks that he does avoid, such as attacks to the eyes or the groin. In these cases, rather than a full dodge or block, he instead shifts himself slightly so that the attack hits somewhere less lethal; such as his cheeks, in the case of an eye-poke, Sekibayashi only moves his face up to let the opponent attack the cheek instead of his eye, doing it in such a way that his opponent usually thinks they’ve hit their mark.
Which makes our goals pretty obvious for this routine.
Here are our priority goals for this workout:
- Jun’s Gigantic Physique and Muscle Mass
- Jun’s Overwhelming Strength and Durability
- Jun’s Wrestler Endurance
For that we’re going to be lifting heavy and with a lot of volume.
So be ready for a fair amount of training and progressive overload.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Sekibayashi Jun Workout Routine
Training Volume:
5 days per week
Explanation:
For this one we’ll be training 5 days per week with heavy weight training and optional wrestler endurance, and then I’ll be adding in a Pro Wrestler Circuit Test that you can add-on as you’d like, as well as resources for alternative and bonus endurance work.
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Sekibayashi Jun Workout: Sample Schedule
Monday: Hell’s Angel Chest Day
Tuesday: Hell’s Angel Leg Day
Wednesday: Hell’s Angel Arm Day
Thursday: Hell’s Angel Shoulder Day
Friday: Hell’s Angel Back Day
Saturday: Active Rest Day or Bonus Parkour/MMA/Endurance Work
Sunday: Rest Day
Sekibayashi Jun Workout: Hell’s Angel Chest Day
Warm Up:
Incline Walk or Alternative Warm Up
5-15 Minutes
Workout:
Bench Press
5×5
Incline Dumbbell Bench Press
4×12, 10, 8, 6
Dumbbell Chest Flys
3×10
Weighted Dips
3×10-15
Dumbbell Pullovers
3×10
Optional Wrestler Endurance Work:
10-30+ Minutes of Varied Cardio
Sekibayashi Jun Workout: Hell’s Angel Leg Day
Warm Up:
Incline Walk or Alternative Warm Up
5-15 Minutes
Workout:
Back Squats
5×5
Leg Press
4×15, 12, 10, 8
Hamstring Curls
3×10
Glute Bridges
3×10-15
Quad Extensions
3×10
Optional Wrestler Endurance Work:
10-30+ Minutes of Varied Cardio
Sekibayashi Jun Workout: Hell’s Angel Arm Day
Warm Up:
Incline Walk or Alternative Warm Up
5-15 Minutes
Workout:
Preacher Curls
4×12, 10, 8, 6
Cable Tricep Pushdowns
4×12, 10, 8, 6
High Cable Curls
3×10
Tricep Overhead Extension
3×10
Wide to Close Push Ups
3×30
Optional Wrestler Endurance Work:
10-30+ Minutes of Varied Cardio
Sekibayashi Jun Workout: Hell’s Angel Shoulder Day
Warm Up:
Incline Walk or Alternative Warm Up
5-15 Minutes
Workout:
Overhead Press
5×5
Barbell Shrugs
4×12, 10, 8, 6
Dumbbell Front Raises
3×10
Hang Cleans
3×10-15
Upright Rows
3×10
Optional Wrestler Endurance Work:
10-30+ Minutes of Varied Cardio
Sekibayashi Jun Workout: Hell’s Angel Back Day
Warm Up:
Incline Walk or Alternative Warm Up
5-15 Minutes
Workout:
Deadlift
5×5
Bent Over Barbell Rows
4×12, 10, 8, 6
Wide Grip Cable Pulldowns
3×10
Weighted Chin Ups
3×10-15
Cable Rows
3×10
Optional Wrestler Endurance Work:
10-30+ Minutes of Varied Cardio
Sekibayashi Jun Workout: Pro Wrestler Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Pro Circuit Test: Complete 2 Rounds for Time
30 Deadlifts
20 Kettlebell Swings
15 Goblet Squats
10 Bench Press
Sekibayashi Jun Workout: Wrestler Endurance Day
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Sekibayashi Jun Workout: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL KENGAN ASHURA WORKOUT BOOKLET!
Over a Dozen Workouts for Mixed Martial Artists, Boxers, Wrestlers, Sumo, Assassins and every other Fighter or Up and Coming Athlete!
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
