Kazuomi Hōsen Workout: Train to Join Classroom of The Elite!

Last updated on October 19th, 2022 at 12:34 pm

The next addition to our Classroom of The Elite Inspired Workouts was actually pretty hard to choose.

So, I left it to our Plus Ultra members who quickly chose Kazuomi as the next male to join our database.

If I’m being honest, I thought it might have been one or two of the other male characters – but I do get why Kazuomi takes a slot above them as one of the fan favorite males after a season or so.

That said, he is also yet another great character for us to build a routine around, so I’m definitely not complaining about it.

He’ll definitely make it that much harder to have a quiz for COTE among our Anime Workout Placement Quizzes.

Kazuomi Hōsen Stats:

Real Name: Kazuomi Hōsen

Height: N/A

Weight: N/A

Anime: Classroom of The Elite

Powers: No

We don’t have a specific height and weight listed for Kazuomi, but he is described as “a tall man” which generally means he’s pushing or over six feet tall when it comes to Wiki standards.

He also is described and shown having a muscular physique, which would have us guessing his weight anywhere from 165 to 195 at that height range.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

Want The Unofficial Classroom Of The Elite Workout Booklet?
Grab The Unofficial Classroom Of The Elite Workout Booklet and Unleash Your Inner Elite!

Kazuomi Hōsen Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Need Help Choosing The Best Anime Inspired Workout?
Take The Anime Workout Placement Quiz Now!

Kazuomi Hōsen Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

We don’t have as much information for Kazuomi as we are used to having for other characters within our Anime Workouts Database, but we’re going to make due with what we have nonetheless.

That said, we’ll be pulling right from his Wiki Fandom, just like we’re used to doing, to use any and all information we can get.

Here’s how they start us off:

Kazuomi Hōsen is one of the first-year students of Advanced Nurturing High School and a student of Class 1-D.

So not much…

BUT, it gets a bit better, albeit not great.

I discussed his height and physique a bit above, but I’ll give you guys the full description of what they tell us about his appearance here as well considering this will also be fairly cosplay oriented, training around his muscular physique as well:

Kazuomi is a tall man with short spiky silver-blonde hair, blue eyes and a rough, muscular physique that can be intimidating to others.

From there they also give a pretty good description of his personality, but we’ll move right into his abilities considering that’s what we’ll be using the most for this one.

Here’s how they break it down for us:

Kazuomi is extremely strong as he was able to easily beat Ken Sudo who is considered one of the strongest 2nd years when it comes to physical strength. Contrary to his appearance and actions Kazuomi also has the high academic ability as his OAA is rated as B+ in the Academic Ability section. As the D-Class leader for the 1st years he leads his class with violence and intelligence much like Kakeru Ryūen.

Now we get a pretty good idea of what we’re going to have to look to accomplish with our workout.

Especially being that we’ve already seen both Ken Sudo and Kakeru Ryuen inside our Classroom Of The Elite Inspired Workouts.

That said, the goals of our Kazuomi Hosen Inspired Workout are:

• Kazuomi’s Immense Strength
• Kazuomi’s Fighter Endurance and Speed
• Kauomi’s Muscular Physique

The top priority for this one is going to be strength and a toned muscular physique, so we’ll be training with weights in a way that does that the most efficient way possible.

You shouldn’t have to scale this one down or start with our Beginner Behemoth Workout being that this one will be fairly beginner friendly, but you always have the option to if you’d like to.

Ready to Transform?!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.

Kazuomi Hōsen Workout Routine

Training Volume:

4+ days per week

Explanation:

The perfect split for Kazuomi is going to be a Bro Split. Not only does it fit his character lore but it works well with the fact that our goals are strength and muscle as well. For that reason we’ll be training 4 days a week revolving around our “big four” lifts, and then I’ll also have 2 days of optional training that you can throw in with one devoted entirely to endurance work and another day devoted to a Class 1-D Circuit Test which you can do weekly, biweekly or monthly.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Kazuomi Hōsen Workout: Sample Workout Schedule

Monday: Bro Split Chest Day

Tuesday: Bro Split Squat Day

Wednesday: Optional Endurance Work or Circuit Test

Thursday: Bro Split Press Day

Friday: Bro Split Deadlift Day

Saturday: Active Rest Day or Optional Bonus Training

Sunday: Rest Day

Kazuomi Hōsen Workout: Bro Split Chest Day

Warm Up: 

10-15 Minute Incline Walk/Jog

Bro Lift:

Bench Press

4×15, 12, 10, 8

Accessory Work:

Cable Tricep Pushdowns

3×15

Chest Flys

3×12-15

Incline Dumbbell Press

3×15, 12, 10

Tricep Dips

3×10-15

Tricep Kickbacks

3×15 each arm

Kazuomi Hōsen Workout: Bro Split Squat Day

Warm Up: 

10-15 Minute Incline Walk/Jog

Bro Lift:

Back Squats

4×15, 12, 10, 8

Accessory Work:

Calf Raises

3×15

Leg Press

3×12-15

Leg Extensions

3×15, 12, 10

Weighted Glute Bridges

3×10-15

Weighted Lunges

3×15 each leg

Kazuomi Hōsen Workout: Bro Split Press Day

Warm Up: 

10-15 Minute Incline Walk/Jog

Bro Lift:

Overhead Press

4×15, 12, 10, 8

Accessory Work:

Dumbbell Shrugs

3×15

Lateral Raises

3×12-15

DB Front Raises

3×15, 12, 10 each arm

Handstand Push Ups

3×10-15

Single Arm Snatches

3×15 each arm

Kazuomi Hōsen Workout: Bro Split Deadlift Day

Warm Up: 

10-15 Minute Incline Walk/Jog

Bro Lift:

Deadlift

4×15, 12, 10, 8

Accessory Work:

Wide Grip Pulldowns

3×15

Cable Rows

3×12-15

High Cable Curls

3×15, 12, 10

Chin Ups

3×10-15

Alternating Dumbbell Curls

3×15 each arm

Kazuomi Hōsen Workout: Class 1-D Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Class 1-D Circuit Test: Complete 2 Rounds for Time

50 Kettlebell Swings

40 Sit Ups

30 Thrusters

20 Push Ups

10 Deadlifts

Kazuomi Hōsen Workout: Fighter Endurance Day

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Kazuomi Hōsen Workout: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

Looking to step it up a notch and unleash your inner Superhuman?
Join The Ultimate Fitness X Fandom Membership.