We’re back for Jujutsu Kaisen, after having just read Volume 18 as it came out (the manga, if that wasn’t clear), and it’s time for Hajime Kashimo!
Season Two of JJK will be coming in 2023 and our Jujutsu Kaisen Inspired Workouts are going to explode.
Around the first season we had so many requests coming in for new characters I thought my fingers were going to fall off from all the typing I was doing.
Now we have a big database of characters already built out and I’m trying to prepare us ahead of time so that when more requests come in I’ll be able to jump on the new characters we don’t have just yet.
Hajime Kashimo Stats:
Real Name: Hajime Kashimo
Height: N/A
Weight: N/A
Anime: Jujutsu Kaisen
Powers: No
We don’t have any official height and weight from Hajime Kashimo yet and normally we’d jump into his Wiki and check his appearance section, but even there we don’t get any good information.
So, for this one, we WILL be working on his reincarnated aesthetic, but his height and weight won’t matter much.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Jujutsu Kaisen Workout Booklet and Unleash Your Inner Sorcerer!
Hajime Kashimo Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Jujutsu Kaisen Workout Placement Quiz Now!
Hajime Kashimo Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Hajime Kashimo we’ll be pulling right from his Wiki Fandom page starting with a brief bio section here:
Hajime Kashimo is a character in the Jujutsu Kaisen series. He is a jujutsu sorcerer from 400 years ago currently inhabiting the body of someone Kenjaku prepared as a vessel. Hajime is currently serving as one of the players participating in the Culling Game in search of fighting Sukuna.
This doesn’t tell us how strong he is, but I’m sure you can immediately get an idea.
The part that is really going to help us build this routine is his powers and abilities section, starting with what they tell us about his overall abilities here:
Overall Skill Level: Hajime Kashimo is one of the strongest sorcerers Kenjaku came across 400 years ago. Kenjaku considered him only inferior to the likes of Sukuna. Even as an elderly man, Hajime could decimate entire battlefields and leave numerous dismembered corpses in his wake.
Returned to a youthful body with a second chance at the prime of his life, Hajime quickly dominated the Culling Game and became the first player to add a new rule. Hajime effortlessly eliminated at least forty other players in only twelve days and gained notoriety throughout the Tokyo colonies. Hajime considered all those he eliminated to be far too weak, even more so than those from 400 years ago.
One of the strongest sorcerers Kenjako came across!
Only inferior to the likes of Sukuna.
We’re dealing with one of the strongest characters in all of Jujutsu Kaisen.
His Wiki continues with this section, stating:
When Hajime encountered Panda, they quickly considered that the harmless animal could actually be another player. He attacked Panda and completely outclassed him in a fight. Panda considered Hajime to be overwhelmingly swift and devastatingly strong. Hajime’s speed, strength, and durability quickly overpowered even Panda’s Gorilla Mode. Able to overcome cursed corpse’s attacks, including withstanding Unblockable Drumming Beat with ease, Hajime considered Panda to be a weakling as well. Even when faced with Panda’s trump card, Hajime easily overcame his opponent’s Triceratops Mode using his electrified cursed energy that struck like a bolt of lightning.
Matched up against Hakari, Hajime was able to go toe-to-toe with the elite Jujutsu High student while he was overflowing with infinite cursed energy. While the damage wasn’t long-lasting due to Hakari’s fully automatic reverse cursed technique, Hajime was able to momentarily overpower him by blasting his arm off with a bolt of lightning.
This gives us a good breakdown of the fact that we’ll need to be training to build incredible strength, speed and durability (or in this case we’ll work on endurance).
To wrap up his powers and abilities they also break down his hand to hand combat:
Master Hand-to-Hand Combatant: Hajime is an exceptional fighter on all accounts and this is exemplified by his mastery of martial arts. Rather than depend on his cursed technique, Hajime prefers close combat and overwhelms his opponent with flurries of strikes supplemented by electrified cursed energy. Even while armed with his pole, Hajime openly engaged in unarmed striking and pummeled Panda with a barrage of punches.
Up against an opponent with physical capabilities improved by infinite cursed energy, Kashimo was still able to hold his own and fight on even terms with Hakari. He hit him with a three-hit combination that included a high kick, a right jab, and a knee to the face. Then he countered Hakari’s flying knee with a spinning elbow. A testament to Hajime’s skill in close combat is his ability to parry attacks into grappling situations to land elbows and knees.
As JJK fans we could have guessed this already, but it’s fun to share all of the information.
That means the goals for our Hajime Kashimo Inspired Workout are:
- Hajime Kashimo’s Speed and Strength
- Hajime Kashimo’s Fighter Endurance
- Hajime Kashimo’s Slim and Toned Physique
In order to build this one out we’re actually going to be training with weights.
We’ve had a fair amount of calisthenics workouts within our Jujutsu Kaisen Workouts already so I don’t feel bad bringing in some more weight training being that we are dealing with such a powerful character.
That said, I’m going to be building it with a full body training split (3 days of full body training each week) and making it hybrid so we have weight training AND calisthenics mixed in to get the full scope of Hajime Kashimo’s abilities.
If this one feels a bit too intense to start with you can always start with one of our Beginner Workouts, which also includes calisthenics or endurance training.
Join The Superhero Academy and start unleashing your inner SuperHuman.
Hajime Kashimo Workout Routine
Training Volume:
3-5 days per week
Explanation:
For this one we’ll be training with 3 days of hybrid training (mixture of weights and calisthenics), a day of endurance work, and a final day devoted to a Culling Game Circuit Test that will put our work to the test. You can complete the test weekly, biweekly or monthly, and sub extra endurance on the weeks you don’t utilize it.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Hajime Kashimo Workout: Sample Workout Schedule
Monday: 400 Years Full Body A
Tuesday: Culling Game Circuit Test
Wednesday: 400 Years Full Body B
Thursday: Sorcerer Endurance Training
Friday: 400 Years Full Body C
Saturday: Optional Additional Training
Sunday: Rest Day
Hajime Kashimo Workout: 400 Years Full Body A
Warm Up:
Incline Walk
10-20 Minutes
Workout:
Tri-Set A
A. Incline Dumbbell Press
3×12, 10, 8
B. Tricep Dips
3×10-15
C. Curl to Press
3×10-12
Tri-Set B:
A. Goblet Squats
3×15-20
B. Chin Ups
3×8-12
C. Sit Ups
3×20
Endurance Finisher:
Complete 20-30 Minutes:
- Sprint 1 Minute
- Walk 1 Minute
Hajime Kashimo Workout: Culling Game Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Culling Game Circuit Test: 2 Rounds for Time
1 Mile Run
40 Sit Ups
30 Kettlebell Swings
20 Push Ups
15 Curl to Press
10 Hanging Leg Raises
5 Lunges [Each Leg]
Hajime Kashimo Workout: 400 Years Full Body B
Warm Up:
Incline Walk
10-20 Minutes
Workout:
Tri-Set A
A. Seated Overhead Press
3×12, 10, 8
B. Plank to Push Ups
3×10-15
C. Chest Flys
3×10-12
Tri-Set B:
A. Kettlebell (or DB) Deadlift
3×15-20
B. Jumping Lunges
3×8-12 each leg
C. Lying Leg Raises
3×20
Endurance Finisher:
Complete 20-30 Minutes:
- Sprint 30 seconds
- Walk 90 second
Hajime Kashimo Workout: Sorcerer Endurance Training
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Hajime Kashimo Workout: 400 Years Full Body C
Warm Up:
Incline Walk
10-20 Minutes
Workout:
Tri-Set A
A. Kettlebell Swings
3×12, 10, 8
B. Chest Dips
3×10-15
C. Close to Wide Push Ups
3xFailure
Tri-Set B:
A. Leg Press
3×15-20
B. Bent Over DB Rows
3×8-12
C. Plank Hold
3×60 seconds
Endurance Finisher:
Complete 20-30 Minutes:
- Sprint 2 Minutes
- Walk 2 Minutes
Hajime Kashimo Workout: Bonus Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
Join The Ultimate Fitness X Fandom Membership.
GRAB THE UNOFFICIAL JUJUTSU KAISEN WORKOUT BOOKLET!
More than 10 Workouts for Jujutsu Sorcerers, Cursed Spirits, High Ranking Sorcerers, Special Grades, and Everyone in Between!
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
